Want to gain muscle as quickly as possible

[mhanzkhan]

Im 14 years old, 6"1 and 145 lbs. been going to the gym for a week now and want to gain muscle real fast. doing 30lbs barbell curls,
75lbs smith machine bench press, 100lbs triceps press, 50lbs machined preacher curl, 40lbs shoulder press, 70lbs chest flys, and 85lbs seated leg press. Please help me and tell me more effective exercises and ways to gain muscle

[gbullock32]

Get on a proven routine, eat enough to keep gaining weight and progressing on lifts.

TRAINING

Start with a solid beginner routine, these are designed to get the most for you; they are designed by professionals and use progressive overload. Read through them and pick the one you like most, follow it as it is written.

Why You Should Not Make Your Own Routine
How To Perform Basic Lifts

Routines
Starting Strength
BabyLover's Starting Strength
AllPro's Beginner Routine
StrongLifts 5x5
IceCream Fitness 5x5
Fierce 5
Coolcicada's Push Pull Legs

Calisthenics routines

Spoiler!

Push Day:
- Pushups: 5x15
- Chest Dips: 4x12
- Triceps Extensions: 3x20
- Bench Dips: 3x15
- HSPU: 5x5
- Hindu Pushups: 3x12

Pull Day:
- Pull-ups: 5x8
- Inverted Rows: 3x12
- Back bridges: 4x10
- One-arm Assisted Chin-ups: 4x5
- One-arm Inverted Rows: 3x8
- Chins Isometric Holds: 3xFailure

Legs Day:
- Suqats: 5x20
- Jumping Squats: 4x15
- Lunges: 3x30
- Sprints: 4x20sec
- Box Jumps: 3x10
- Hanging Leg Raises: 3xfailure

Or-

Upper Day:
- Pullups: 5x6
- One-arm Inverted Rows: 3x8
- Inverted Rows: 3x18
- Back bridges: 4x10
- Pushups: 4x12
- Dips: 3x15
- HSPU: 3x5
- Decline Crunches: 4x12
- Russian Decline Twist: 3x12

Lower Day:
- Jumping Squats: 8x12
- Pistol Squats: 4x10
- Step Ups: 3x10
- GHR: 3x12
- Sprints: 5x15sec
- Calf Raises: 10x10 "Burnout"
- Hanging Leg Raises: 4x12
- Planks: 3x1min

[CommitmentRulz]

It doesn't happen "fast" period.

Listen to gbullock32 and get on a decent routine. Then be persistent and patient.

[Junsuiakai]

Okay you are going to need a few things.

1. A glue gun
2. 20lb of lean steak, get kobe if you can.
3. a giant fridge to keep the meat fresh.

Step 1. Glue the kobe beef to your skin

Step 2. before bed rip the meat off of you and store it in the fridge so it stays fresh as possible

Then every day repeat the process. You can pack on 20lb of lean muscle fast!

[needmoargains]

Also make sure when you bust a nut you drink the semen its extra protein bruh , can't let that go to waste . I am a certified transgender feminist athlete and I can guarantee this adds 15 lbs of muscle within a month.

[getbigordie18]

Im 14 years old, 6"1 and 145 lbs. been going to the gym for a week now and want to gain muscle real fast. doing 30lbs barbell curls,
75lbs smith machine bench press, 100lbs triceps press, 50lbs machined preacher curl, 40lbs shoulder press, 70lbs chest flys, and 85lbs seated leg press. Please help me and tell me more effective exercises and ways to gain muscle

I have been training for 6 years it take time man. I wish you luck on your journey. I was once 135 pounds now I am 220. You can do it man! Just home on a good proven program and eat more.