Im 14 years old, 6"1 and 145 lbs. been going to the gym for a week now and want to gain muscle real fast. doing 30lbs barbell curls,
75lbs smith machine bench press, 100lbs triceps press, 50lbs machined preacher curl, 40lbs shoulder press, 70lbs chest flys, and 85lbs seated leg press. Please help me and tell me more effective exercises and ways to gain muscle
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01-08-2018, 07:26 AM #1
- Join Date: Jan 2018
- Location: Kissimmee, Florida, United States
- Age: 20
- Posts: 7
- Rep Power: 0
Want to gain muscle as quickly as possible
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01-08-2018, 07:29 AM #2
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Get on a proven routine, eat enough to keep gaining weight and progressing on lifts.
TRAINING
Start with a solid beginner routine, these are designed to get the most for you; they are designed by professionals and use progressive overload. Read through them and pick the one you like most, follow it as it is written.
Why You Should Not Make Your Own Routine
How To Perform Basic Lifts
Routines
Starting Strength
BabyLover's Starting Strength
AllPro's Beginner Routine
StrongLifts 5x5
IceCream Fitness 5x5
Fierce 5
Coolcicada's Push Pull Legs
Calisthenics routines
Spoiler!Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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01-08-2018, 10:38 AM #3
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01-08-2018, 10:51 AM #4
Okay you are going to need a few things.
1. A glue gun
2. 20lb of lean steak, get kobe if you can.
3. a giant fridge to keep the meat fresh.
Step 1. Glue the kobe beef to your skin
Step 2. before bed rip the meat off of you and store it in the fridge so it stays fresh as possible
Then every day repeat the process. You can pack on 20lb of lean muscle fast!FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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01-18-2018, 11:59 AM #5
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01-18-2018, 12:18 PM #6
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