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Thread: Rate my diet

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    Registered User BossRock's Avatar
    Join Date: Mar 2013
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    Rate my diet

    So I’ve been cutting for about 2 weeks now, I weigh 180 at about 20-22 percent body fat

    I’m getting about 2000 calories a day

    Meal 1
    2 eggs
    Cup of egg whites
    Cup of oatmeal

    Meal 2
    Plain Greek yogurt
    Banana
    2 tablespoons of peanut butter

    Meal 3
    Chicken
    Asparagus
    Few ounces of sweet potatoe

    Meal 4
    Almonds
    Protein shake

    Meal 5
    Salmon
    Spinach

    Meal 6
    Greek yogurt
    Almond butter

    And usually for pre workout I’ll replace meal 4 with a protein bar that has plenty of carbs and protein in it
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