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  1. #91
    Registered User SCS1223's Avatar
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    Originally Posted by RK42 View Post
    Deload week, will be back at full volume starting this weekend...

    1958 + 16 = 1974
    1974 + 42 = 2016
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  2. #92
    pheasant plucker Sweetums6000's Avatar
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    Originally Posted by SCS1223 View Post
    1974 + 42 = 2016
    + 43 = 2059
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  3. #93
    Valhöll Nebamartinez's Avatar
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    Originally Posted by Sweetums6000 View Post
    + 43 = 2059
    2,059 + 34 = 2,093
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  4. #94
    Valhöll Nebamartinez's Avatar
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    Originally Posted by sm1ke View Post

    Would warmups with only the bar still count then? I'd assume not.
    It’s up to you. But I probably wouldn’t count just the bar with no weights.
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  5. #95
    Registered User RK42's Avatar
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    Originally Posted by Nebamartinez View Post
    2,059 + 34 = 2,093
    2,093 + 30 = 2,123
    Last edited by RK42; 01-29-2018 at 09:48 AM. Reason: copied wrong starting weight
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  6. #96
    Registered User Partyrocking's Avatar
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    Originally Posted by RK42 View Post
    717,603 + 30 = 717,633
    717,633+32=717,665
    You can't help the hopeless.

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  7. #97
    Registered User RK42's Avatar
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    Sorry, ladies and gentlemen. Looks like the deadlifts drained all the blood from my brain. Must have been a copy&paste accident. I fixed my post, and then the next one would be:

    Originally Posted by Partyrocking View Post
    717,633+32=717,665
    2,123 + 32 = 2,155
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  8. #98
    Registered User CW47's Avatar
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    Originally Posted by RK42 View Post
    2,123 + 32 = 2,155
    2,155 + 18 = 2,173
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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  9. #99
    Registered User SoCalHurler's Avatar
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    2173+15=2188
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  10. #100
    Maximum effort Benjinkan's Avatar
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    2188 + 17 = 2204 (should have been higher but failed heaviest set)
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  11. #101
    Registered User 17mahmoods's Avatar
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    Originally Posted by Benjinkan View Post
    2188 + 17 = 2204 (should have been higher but failed heaviest set)
    + 30 = 2234
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  12. #102
    Team No Calves Luca2's Avatar
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    Originally Posted by 17mahmoods View Post
    + 30 = 2234
    +30 = 2264
    "Listen, I want you to come down here and go dancing with me and we'll have fun together. You know you like The Spaniard, you know you like The Sith Lord, you know that. Hello? You're blushing, I know you're into The Sith Lord, I know it! Hello? Hello? Helloooo? Aww I lost connection."
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  13. #103
    Registered User nostrabb's Avatar
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    Originally Posted by Luca2 View Post
    +30 = 2264
    +42 = 2306
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  14. #104
    Registered User Partyrocking's Avatar
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    Originally Posted by nostrabb View Post
    +42 = 2306
    2306+57=2363
    You can't help the hopeless.

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  15. #105
    Registered User RK42's Avatar
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    Originally Posted by Partyrocking View Post
    2306+57=2363
    2363 + 20 = 2383
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  16. #106
    pheasant plucker Sweetums6000's Avatar
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    Originally Posted by RK42 View Post
    2383
    + 55 = 2438
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  17. #107
    Registered User CW47's Avatar
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    Originally Posted by Sweetums6000 View Post
    + 55 = 2438
    2438 + 17 = 2,455
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  18. #108
    Registered User SoCalHurler's Avatar
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    +15= 2470
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  19. #109
    Valhöll Nebamartinez's Avatar
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    Originally Posted by SoCalHurler View Post
    +15= 2470
    On my 2/2/18 workout

    2,470 + 34 = 2,504
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  20. #110
    Registered User RK42's Avatar
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    Originally Posted by Nebamartinez View Post
    2,470 + 34 = 2,504
    2,504 + 29 = 2,533
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  21. #111
    Work In Progress sm1ke's Avatar
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    Originally Posted by Nebamartinez View Post
    It’s up to you. But I probably wouldn’t count just the bar with no weights.
    Thanks brah

    Originally Posted by RK42 View Post
    2,504 + 29 = 2,533
    + 45 = 2,578
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  22. #112
    Registered User Partyrocking's Avatar
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    Originally Posted by sm1ke View Post
    Thanks brah



    + 45 = 2,578
    2,578+24=2602
    You can't help the hopeless.

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  23. #113
    Registered User SCS1223's Avatar
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    Originally Posted by Partyrocking View Post
    2,578+24=2602
    2602 + 16 = 2618
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  24. #114
    Maximum effort Benjinkan's Avatar
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    2618 + 16 =2634
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  25. #115
    Registered User SoCalHurler's Avatar
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    +15= 2649
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  26. #116
    Registered User Partyrocking's Avatar
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    Originally Posted by SoCalHurler View Post
    +15= 2649
    2649+29=2,678.
    You can't help the hopeless.

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  27. #117
    Team No Calves Luca2's Avatar
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    Originally Posted by Partyrocking View Post
    2649+29=2,678.
    2,678 + 25 = 2,703
    "Listen, I want you to come down here and go dancing with me and we'll have fun together. You know you like The Spaniard, you know you like The Sith Lord, you know that. Hello? You're blushing, I know you're into The Sith Lord, I know it! Hello? Hello? Helloooo? Aww I lost connection."
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  28. #118
    Registered User CW47's Avatar
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    Originally Posted by Luca2 View Post
    2,678 + 25 = 2,703
    2,703 + 52 (weekly total) = 2,755
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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  29. #119
    Registered User RK42's Avatar
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    Originally Posted by CW47 View Post
    2,703 + 52 (weekly total) = 2,755
    2,755 + 20 = 2,775
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  30. #120
    pheasant plucker Sweetums6000's Avatar
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    Originally Posted by RK42 View Post
    2,755 + 20 = 2,775
    + 45 = 2820
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