|
Thread: Back to Basics, Wolf's 2018
-
08-02-2018, 02:56 PM #421
-
08-03-2018, 05:19 AM #422
-
08-03-2018, 10:00 AM #423
-
08-03-2018, 10:02 AM #424
-
-
08-04-2018, 10:17 AM #425
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52548
Calgary 16 Week
Week 1
2ct Pause Sumo Deadlift
85 x 6
85 x 6
85 x 6
TnG Bench
60 x 10
60 x 10
60 x 10
60 x 8
^^ Should have been lower weight, spreadsheet was set to round to 5's, Fixed for Kgs to round to 1's now.
Jm Press
30 x 10
30 x 10
30 x 10
30 x 10
Stiff Leg Deadlift
45 x 8
55 x 8
55 x 8
55 x 8
Lat Pulldown, Hammer Grip
59 x 10
59 x 10
59 x 10
59 x 95 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
-
08-06-2018, 01:09 PM #426
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52548
Calgary 16 Week
Week 2
Squat
98 x 6
98 x 6
98 x 6
98 x 6
Bench
63 x 6
63 x 6
63 x 6
63 x 6
Overhead Press
30 x 8
30 x 8
30 x 8
Barbell Row
50 x 12
50 x 12
50 x 12
GHR Back Extensions
10 x 12
10 x 12
10 x 12
10 x 12
Too light, but haven't done them in ages and felt it best to go easy.
Not a bad session for 6hours sleep between the last 2 nights... Won't be getting much more tonight sadly...5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
-
08-07-2018, 03:16 AM #427
-
08-07-2018, 04:19 AM #428
-
-
08-07-2018, 06:33 AM #429
-
08-10-2018, 10:08 AM #430
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52548
Calgary Week 2
Tuesday
Pin Squat
98 x 5
98 x 5
98 x 5
Mid Pin Bench
70 x 6 @7
73 x 6 @8
73 x 6 @8
Seated Row
59 x 10
59 x 10
59 x 10
59 x 10
59 x 10
Bird dog
4 Sets of 6
Thursday
2ct Sumo Deadlift
88 x 5
88 x 5
88 x 5
TnG Bench
59 x 10
59 x 10
59 x 10
59 x 10
Stiff Leg Deadlift
58 x 8
58 x 8
58 x 8
58 x 8
CgN Lat Pulldown
61 x 10
59 x 10
59 x 10
59 x 10
Tricep Pressdown
24 x 10
24 x 10
24 x 10
24 x 10
Face Pull
15 x 15
15 x 15
15 x 15
15 x 155 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
-
08-10-2018, 11:30 AM #431
-
08-10-2018, 11:35 AM #432
-
-
08-10-2018, 09:26 PM #433
Wooo, Calgary buddies.
I think I'll start Block 2 a week before you. I'm only running another week of block 1 next week then into the 8 week program in earnest.
After a little to much imbibing last night I was thankful for some low percentage work, although the volume was a challengeTraining Log : https://forum.bodybuilding.com/showthread.php?t=175236371
PRs- (in KGs at meets): 170/120/200
FMH Crew - The Crazy Uncle
Nanakorobi yaoki
-
08-13-2018, 03:05 AM #434
-
08-13-2018, 09:17 AM #435
-
08-13-2018, 01:21 PM #436
-
-
08-14-2018, 12:57 PM #437
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52548
Calgary Week 3
Comp Deadlift
99 x 6 @6
99 x 6 @7
99 x 6 @7
99 x 6 @7
3ct Bench
59 x 4 @6
59 x 4 @6
59 x 4 @6
2ct Front Squat
60 x 4 @7
60 x 4 @7
64 x 4 @7
66 x 4 @7.5
Kept weight same on 2nd set for technique improvement, RPE stayed surprisingly low on 3rd set so added a 4th.
Technically off program (below RPE 8) but felt like adding 2 more sets would be excessive. Happy to be back in Front Squatting form again.
Seated Row
66 x 8
66 x 8
66 x 8
66 x 8
66 x 8
Lateral Raises
8 x 10
8 x 8
6 x 10
6 x 105 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
-
08-16-2018, 02:33 PM #438
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52548
Calgary Week 3
Swapped Thu with Fri for time reasons.
2ct Sumo Deads
92 x 6 @7
92 x 6 @7
92 x 6 @7.5
TnG Bench
61 x 10 @7
61 x 10 @7
61 x 10 @7
61 x 10 @7.5
Stiff Leg Deads
61 x 6 @6
61 x 6 @6
61 x 6 @6
Tate Press (inc)
12 x 8
12 x 8
12 x 8
12 x 8
Db Rows
36 x 8
36 x 8
36 x 8
36 x 85 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
-
08-17-2018, 03:27 AM #439
-
08-17-2018, 05:42 AM #440
-
-
08-17-2018, 05:43 AM #441
-
08-18-2018, 07:07 AM #442
-
08-18-2018, 07:48 PM #443
-
08-20-2018, 10:09 AM #444
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52548
Trying to, going back to flats I'll have to lower pins though...
Calgary Week 4
Squats
105 x 5 @7.5
105 x 5 @7.5
105 x 5 @8
105 x 5 @8.5
105 x 5 @8.5
Bench
68 x 5 @7
68 x 5 @7
68 x 5 @7
68 x 5 @7
68 x 5 @7.5
Press
35 x 7
35 x 7
35 x 6
Barbell Row
60 x 8
60 x 8
60 x 8
GHR Bb Back Extensions
20 x 10
30 x 10
30 x 10
30 x 10
30 x 105 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
-
-
08-21-2018, 02:10 PM #445
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52548
Calgary Week 4
Sumo Deadlift
101 x 5 @7
101 x 5 @7
101 x 5 @7
101 x 5 @7
101 x 5 @7
3ct Bench
63 x 3 @6.5
63 x 3 @6.5
63 x 3 @7
2ct Front Squat
65 x 5 @7.5
65 x 5 @8
65 x 5 @8
Seated Row
73 x 8
73 x 7
68 x 8
68 x 8
Face Pull
15 x 15
17 x 15
17 x 155 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
-
08-23-2018, 07:28 AM #446
-
08-23-2018, 11:11 AM #447
-
08-23-2018, 01:49 PM #448
-
-
08-25-2018, 08:19 AM #449
-
08-25-2018, 01:46 PM #450
Bookmarks