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  1. #121
    Registered User daawhitty's Avatar
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    Originally Posted by ItsTiME35 View Post
    God that squat moved well brother I know it was a while back. Also see what you mean - your knees are set long before you hit depth
    That's exactly what I want to do, but right now my knees just want to keep on moving. Matey I've moved squats like that and you feel strong as hell because all your posterior change is fully engaged. Mirin for sure.
    New Year New Me - Lifting after serious illness
    https://forum.bodybuilding.com/showthread.php?t=175332111&p=1542264891#post1542264891
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  2. #122
    Registered User daawhitty's Avatar
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    Tempo work outs are meant to be golden in putting all the pieces together. If you think about it, a lot of things need to happen correctly to squat big weight safely. You need to make sure the weight is tracking over mid foot, your body is braced and spine is neutral, your posterior chain is being locked and loaded ready to unleash that stretch reflex. When you do this at full speed its hard to get all the ducks in a row.

    Matey I'm doing tempo squats too, I need to stop excessive knee travel because its already causing me some soreness in my quads, and I damn well don't want anymore lower body injuries..
    New Year New Me - Lifting after serious illness
    https://forum.bodybuilding.com/showthread.php?t=175332111&p=1542264891#post1542264891
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  3. #123
    Furniture Lifter Champ fluidZ's Avatar
    Join Date: Aug 2017
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    weight update: 178.6 (-35lb since ~Feb 1)


    So I didn't lose any weight really last week.. I had a massive cheat meal last week easily 4k... XL pizza and better part of a case of beer + candy.... Did make up for it some in the following days but clearly wasn't enough... maybe will even out some by next week.

    In general have been having issues sticking to my kcal limit, and cardio has been pretty non-existent. I'm trying to salvage the cut, but basically am doing a "reset" and working on tracking, proper macros, and cardio in smaller steps instead of just trying to jump back in 100% bc that hasn't worked for me last couple weeks or so...


    - Missed yesterday accessory workout, but that is NP because I can just do 3 sets to make up volume for week.

    - Sleep is also still an issue... I'm getting plenty of sleep, but the times i go to bed / get up keep changing around so... that was part of the reason for my consistency issues on AP as well.

    - Anyway, I'm supposed to ave been asleep two hours ago, but decided to go to gym instead.. kinda showed in my performance, but still making some progress.

    - No videos today bc form on deadlift still feeling pretty OK, and honestly don't want to work on it now.. just happy to be heaving it up with a straight back... but bar path is feeling pretty good regardless. Will record some when gets a bit heavier to make sure back is OK.



    Week 2, Day 2, F5 B, Wednesday 18th April 2018
    Total Volume: 13,865 lbs

    ** Deadlift ** (Warmups were tempo up and down + no sound floor touch)
    - 135.0 lbs x 10 reps
    - 135.0 lbs x 7 reps
    - 185.0 lbs x 6 reps
    - 235.0 lbs x 5 reps +10lb
    - 235.0 lbs x 5 reps
    - 235.0 lbs x 5 reps [Ouch... Hard to believe I was doing this for 12 in a cluster set of triples 6 weeks ago]
    Spoiler!


    ** Overhead Press **
    - 45.0 lbs x 8 reps
    - 55.0 lbs x 3 reps
    - 70.0 lbs x 5 reps [Think just a bit weak today.]
    - 70.0 lbs x 5 reps
    - 70.0 lbs x 7 reps +5lb

    ** Chin Up **
    - 100.0 lbs x 5 reps
    - 150.0 lbs x 5 reps [Struggling today... Didn't lose any weight last week so guess today is just a bad day]
    - 140.0 lbs x 5 reps
    - 150.0 lbs x 6 reps [Fkuk that shtt .. getting pumped.... FOOS!!!! Amazing how a little bit of grit gave me 20% more power off my RPE 10 first set]

    ** Lying Leg Curl Machine ** (Suparish)
    - 40.0 lbs x 8 reps [Ughhh not these again... QQ why are they so good for me though?]
    - 85.0 lbs x 6 reps [Yuppp no energeeeee]
    - 80.0 lbs x 2 reps [Dropset]
    - 75.0 lbs x 8 reps
    - 60.0 lbs x 5 reps

    ** EZ-Bar Curl ** (Suparish)
    - 30.0 lbs x 8 reps
    - 30.0 lbs x 8 reps

    ** BB Hold **
    - 225.0 m - 00:10 [Holy F that is weak... Bad day]
    - 225.0 m - 00:08
    Last edited by fluidZ; Yesterday at 07:25 PM.
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