Switched back to high bar squats today after a year of doing low bar squats, and surprisingly, I seem to have gained some reps out of it.Originally Posted by SkinnyPhatBrah
8 x 45 = 360
5 x 75 = 375
3 x 105 = 315
2 x 135 = 270
15 x 165 = 2475
15 x 190 = 2850
10 x 215 = 2150
804,954 + 8,795 = 813,749
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Results 121 to 150 of 709
Thread: Let’s squat 10 million pounds!
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01-30-2018, 03:47 PM #121pheasant plucker
- Join Date: Jan 2016
- Posts: 1,484
- Rep Power: 19989
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01-30-2018, 07:57 PM #122Work in Progress
- Join Date: Jun 2016
- Posts: 2,508
- Rep Power: 9911
813,749 + 4,090 = 817,839Originally Posted by Sweetums6000
The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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01-31-2018, 04:13 AM #123Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+8,360 = 826,199Originally Posted by CW47
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01-31-2018, 04:14 AM #124#JohnnyLargemeat
- Join Date: Apr 2015
- Location: Wales, United Kingdom (Great Britain)
- Posts: 6,159
- Rep Power: 20367
817,839 + 4,433 = 822,272
Currently running: Viking bare bones (L/P/P/L/U)
*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*
Building bridges just to watch them burn
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01-31-2018, 04:31 AM #125Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+8360 = 830,632Originally Posted by Benjinkan
Adding mine to Benjinkan's, since we posted at the same time.
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01-31-2018, 05:37 PM #126Registered User
- Join Date: Nov 2015
- Location: Springfield, Missouri, United States
- Posts: 2,858
- Rep Power: 26945
830,632 + 8,100 = 838,732Originally Posted by ECGordyn
Blues Hockey is life! I live for pain and disappointment.
Freemason crew
instagram.com/sph724
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02-01-2018, 01:57 PM #127Registered User
- Join Date: Nov 2016
- Age: 24
- Posts: 663
- Rep Power: 765
Did 175 lbs 3 x 5,5,4
Total 2450+804,954=807404
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02-01-2018, 02:08 PM #128
Perfect time to run smolov
From 2 days agoOriginally Posted by needmoargains
+8,295
= 815,699
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02-01-2018, 02:58 PM #129pheasant plucker
- Join Date: Jan 2016
- Posts: 1,484
- Rep Power: 19989
Some posts got skippedOriginally Posted by needmoargains
838,732 + 2450 + 8295 = 849,477
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02-01-2018, 03:13 PM #130Registered User
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
849,477+3520=852,997Originally Posted by Sweetums6000
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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02-01-2018, 04:59 PM #131+7,215Originally Posted by Partyrocking
=860,212
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02-01-2018, 11:06 PM #132Registered User
- Join Date: Aug 2016
- Location: San Jose, California, United States
- Posts: 1,448
- Rep Power: 17152
860,212 + 6,975 = 867,187Originally Posted by Gayle1
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02-02-2018, 04:53 AM #133#JohnnyLargemeat
- Join Date: Apr 2015
- Location: Wales, United Kingdom (Great Britain)
- Posts: 6,159
- Rep Power: 20367
867,187 + 6,220 = 873407
Currently running: Viking bare bones (L/P/P/L/U)
*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*
Building bridges just to watch them burn
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02-02-2018, 03:22 PM #134Registered User
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
867,187 + 6710 = 873,897Originally Posted by Benjinkan
5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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02-02-2018, 04:28 PM #135pheasant plucker
- Join Date: Jan 2016
- Posts: 1,484
- Rep Power: 19989
Should be 873,407 + 6710 = 880,117Originally Posted by WolfRose7
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02-02-2018, 04:36 PM #136Registered User
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Damn my bad.Originally Posted by Sweetums6000
Thanks for the correction chief5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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02-02-2018, 05:09 PM #137Registered User
- Join Date: Nov 2015
- Location: Springfield, Missouri, United States
- Posts: 2,858
- Rep Power: 26945
880,117+9,330 = 889,447Originally Posted by Sweetums6000
Blues Hockey is life! I live for pain and disappointment.
Freemason crew
instagram.com/sph724
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02-02-2018, 05:27 PM #138pheasant plucker
- Join Date: Jan 2016
- Posts: 1,484
- Rep Power: 19989
No worries. Thanks for the squattageOriginally Posted by WolfRose7
889,447
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02-02-2018, 05:44 PM #139Work in Progress
- Join Date: Jun 2016
- Posts: 2,508
- Rep Power: 9911
Almost not even worth counting today's teeny tiny volume, but whatever...Originally Posted by Sweetums6000
889,447 + 2,625 = 892,072The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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02-02-2018, 09:39 PM #140Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
If we break 10 mil by 2,600 pounds, you'll be the one to thank, mate.Originally Posted by CW47
+8,590 = 900,662
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02-02-2018, 09:57 PM #141Registered User
- Join Date: Jan 2018
- Age: 65
- Posts: 931
- Rep Power: 9999
Just noticed this thread. Last three workouts (Jan 24, Jan 27, Feb 2) giveOriginally Posted by ECGordyn
+ 26,950 = 927,612
- ChainsAt age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)
My workout journal is here:
https://forum.bodybuilding.com/showthread.php?t=176385621
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02-03-2018, 05:17 AM #142temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
927,612 + 8,940 = 936,552Originally Posted by HomeGymChains
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02-03-2018, 11:34 AM #143+6,510Originally Posted by supramax
=943,062
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02-03-2018, 11:37 AM #144Valhöll
- Join Date: Sep 2011
- Location: United States
- Posts: 1,794
- Rep Power: 8180
Deload dayOriginally Posted by supramax
936,552 + 8,514 = 945,066
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02-03-2018, 12:28 PM #145temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
Cross posting error.
The correct number is 951,576
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02-04-2018, 09:11 PM #146Registered User
- Join Date: Aug 2016
- Location: San Jose, California, United States
- Posts: 1,448
- Rep Power: 17152
951,576 + 3,415 = 954,991Originally Posted by supramax
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02-05-2018, 02:24 AM #147#JohnnyLargemeat
- Join Date: Apr 2015
- Location: Wales, United Kingdom (Great Britain)
- Posts: 6,159
- Rep Power: 20367
954,991 + 5275 = 960,266
Currently running: Viking bare bones (L/P/P/L/U)
*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*
Building bridges just to watch them burn
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02-05-2018, 04:26 AM #148Registered User
- Join Date: Nov 2015
- Location: Thailand
- Age: 34
- Posts: 2,180
- Rep Power: 10072
+8448 = 968,714Originally Posted by Benjinkan
Training log: http://forum.bodybuilding.com/showthread.php?t=172508601
PR’s per January 2018
Hibar squat: 160kg
Paused bench: 115kg
Deadlift: 185kg
OHP: 77,5kg
FMH Crew, Euro Degenerate in SEA
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02-05-2018, 06:02 AM #149Registered User
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
968,714+5817.5=974,531.5Originally Posted by wowter
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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02-05-2018, 01:21 PM #150974,531.5 + 3,125Originally Posted by Partyrocking
= 977,656.5
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