+ 10,020 = 3,552,605Originally Posted by Sh724
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Results 481 to 510 of 709
Thread: Let’s squat 10 million pounds!
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06-11-2018, 07:49 PM #481Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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06-14-2018, 04:42 PM #482temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+ 4,700 = 3,557,305Originally Posted by ECGordyn
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06-14-2018, 05:08 PM #483Registered User
- Join Date: Nov 2015
- Location: Springfield, Missouri, United States
- Posts: 2,858
- Rep Power: 26945
3,557,305 + 10,380 (today) + 9,240 (tuesday) = 3,576,895Originally Posted by supramax
Blues Hockey is life! I live for pain and disappointment.
Freemason crew
instagram.com/sph724
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06-14-2018, 07:38 PM #484Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+ 14,650 = 3,591,545Originally Posted by Sh724
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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06-15-2018, 02:10 AM #485#JohnnyLargemeat
- Join Date: Apr 2015
- Location: Wales, United Kingdom (Great Britain)
- Posts: 6,159
- Rep Power: 20367
+16,496 (last 2 sessions) = 3,608,041Originally Posted by ECGordyn
Currently running: Viking bare bones (L/P/P/L/U)
*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*
Building bridges just to watch them burn
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06-17-2018, 04:21 PM #486Registered User
- Join Date: Nov 2015
- Location: Springfield, Missouri, United States
- Posts: 2,858
- Rep Power: 26945
3,608,041 + 8,100 = 3,616,141Originally Posted by Benjinkan
Blues Hockey is life! I live for pain and disappointment.
Freemason crew
instagram.com/sph724
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06-19-2018, 06:26 AM #487Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+ 8,805 = 3,624,946Originally Posted by Sh724
It's not looking like 10 mil by the end of the year, unless we get a bunch of squatters who start to log here. Maybe we can pirate some squats off the journals.Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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06-19-2018, 06:45 AM #488Registered User
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
3,624,946 + 9,083 = 3,634,029Originally Posted by ECGordyn
Going to try and get back to it regularly,
I don't waste energy on reps in warm ups though so my contribution is low...
Mon - volume
Spoiler!5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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06-19-2018, 05:01 PM #489Registered User
- Join Date: Nov 2015
- Location: Springfield, Missouri, United States
- Posts: 2,858
- Rep Power: 26945
I know like half the post lately are just from me lol and i havent really been pushing myself at all. Maybe some ppl who havent posted in a while will drop big numbers from all their workoutsOriginally Posted by ECGordyn
3,634,029 + 9,240 = 3,6,43,269Originally Posted by WolfRose7
Blues Hockey is life! I live for pain and disappointment.
Freemason crew
instagram.com/sph724
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06-20-2018, 02:59 AM #490#JohnnyLargemeat
- Join Date: Apr 2015
- Location: Wales, United Kingdom (Great Britain)
- Posts: 6,159
- Rep Power: 20367
+9,980 = 3,653,249Originally Posted by Sh724
Currently running: Viking bare bones (L/P/P/L/U)
*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*
Building bridges just to watch them burn
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06-21-2018, 04:54 PM #491Registered User
- Join Date: Nov 2015
- Location: Springfield, Missouri, United States
- Posts: 2,858
- Rep Power: 26945
3,653,249 + 10,380 = 3,663,629Originally Posted by Benjinkan
Blues Hockey is life! I live for pain and disappointment.
Freemason crew
instagram.com/sph724
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06-21-2018, 05:04 PM #492temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+12,030 = 3,675,659Originally Posted by Sh724
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06-21-2018, 08:28 PM #493Cornmonster
- Join Date: Aug 2014
- Location: Canada
- Posts: 2,158
- Rep Power: 7784
+4800 = 3,680,459
Read the fukcing stickies!
S/B/D/P
565/385/600/270
My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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06-22-2018, 12:52 AM #494#JohnnyLargemeat
- Join Date: Apr 2015
- Location: Wales, United Kingdom (Great Britain)
- Posts: 6,159
- Rep Power: 20367
+ 9,980 = 3,690,439Originally Posted by cornman99
Currently running: Viking bare bones (L/P/P/L/U)
*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*
Building bridges just to watch them burn
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06-24-2018, 11:04 PM #495Always learning
- Join Date: Aug 2016
- Location: Chile
- Age: 31
- Posts: 284
- Rep Power: 3000
Last 3 weeks volume, around 9 sessions:
3,690,439 + 42,700 = 3,733,139Lifting since Jan 2018
Start: 45/45/135
2018: 330/195/475
2019: 440/215/535
(current)
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06-25-2018, 07:05 PM #496Work in Progress
- Join Date: Jun 2016
- Posts: 2,507
- Rep Power: 9910
3,733,139 + 13,540 = 3,746,679Originally Posted by k41m
The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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06-25-2018, 07:20 PM #497Always learning
- Join Date: Aug 2016
- Location: Chile
- Age: 31
- Posts: 284
- Rep Power: 3000
3,746,679 + 8,580 = 3,755,259Originally Posted by CW47
Lifting since Jan 2018
Start: 45/45/135
2018: 330/195/475
2019: 440/215/535
(current)
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06-25-2018, 08:11 PM #498Cornmonster
- Join Date: Aug 2014
- Location: Canada
- Posts: 2,158
- Rep Power: 7784
3,755,259+9005=3,764,264Originally Posted by k41m
Read the fukcing stickies!
S/B/D/P
565/385/600/270
My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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06-26-2018, 06:09 PM #499Registered User
- Join Date: Nov 2015
- Location: Springfield, Missouri, United States
- Posts: 2,858
- Rep Power: 26945
took a couple days off due to sun burn...Originally Posted by cornman99
3,764,264 + 9,240 = 3,773,504Blues Hockey is life! I live for pain and disappointment.
Freemason crew
instagram.com/sph724
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06-26-2018, 07:06 PM #500Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+6,375= 3,779,879Originally Posted by Sh724
Forgot to log these last night.Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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06-27-2018, 01:34 AM #501#JohnnyLargemeat
- Join Date: Apr 2015
- Location: Wales, United Kingdom (Great Britain)
- Posts: 6,159
- Rep Power: 20367
+ 8,620 = 3,788,499Originally Posted by ECGordyn
Currently running: Viking bare bones (L/P/P/L/U)
*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*
Building bridges just to watch them burn
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06-28-2018, 05:37 PM #502Registered User
- Join Date: Nov 2015
- Location: Springfield, Missouri, United States
- Posts: 2,858
- Rep Power: 26945
3,788,499 + 10,380 = 3,798,879Originally Posted by Benjinkan
Blues Hockey is life! I live for pain and disappointment.
Freemason crew
instagram.com/sph724
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06-28-2018, 06:42 PM #503Work in Progress
- Join Date: Jun 2016
- Posts: 2,507
- Rep Power: 9910
3,798,879 + 6,360 = 3,805,239Originally Posted by Sh724
The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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06-29-2018, 02:17 AM #504#JohnnyLargemeat
- Join Date: Apr 2015
- Location: Wales, United Kingdom (Great Britain)
- Posts: 6,159
- Rep Power: 20367
+ 8,840 = 3,814,079Originally Posted by CW47
Currently running: Viking bare bones (L/P/P/L/U)
*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*
Building bridges just to watch them burn
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06-29-2018, 07:03 AM #505Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+ 5,945 = 3,820,024Originally Posted by Benjinkan
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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06-29-2018, 01:27 PM #506temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+6645 = 3,826,669Originally Posted by ECGordyn
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06-29-2018, 02:49 PM #507Cornmonster
- Join Date: Aug 2014
- Location: Canada
- Posts: 2,158
- Rep Power: 7784
+9581= 3,836,250Originally Posted by supramax
Read the fukcing stickies!
S/B/D/P
565/385/600/270
My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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06-30-2018, 08:12 PM #508Always learning
- Join Date: Aug 2016
- Location: Chile
- Age: 31
- Posts: 284
- Rep Power: 3000
+17,638 = 3,853,888Originally Posted by cornman99
From Wednesday and Friday.Lifting since Jan 2018
Start: 45/45/135
2018: 330/195/475
2019: 440/215/535
(current)
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07-01-2018, 03:34 PM #509Registered User
- Join Date: Nov 2015
- Location: Springfield, Missouri, United States
- Posts: 2,858
- Rep Power: 26945
3,853,888 + 9,240 = 3,863,128Originally Posted by k41m
Blues Hockey is life! I live for pain and disappointment.
Freemason crew
instagram.com/sph724
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07-03-2018, 04:56 PM #510Registered User
- Join Date: Nov 2015
- Location: Springfield, Missouri, United States
- Posts: 2,858
- Rep Power: 26945
Nice job self!Originally Posted by Sh724
3,863,128 + 9,240 = 3,872,368Blues Hockey is life! I live for pain and disappointment.
Freemason crew
instagram.com/sph724
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