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  1. #211
    #JohnnyLargemeat Benjinkan's Avatar
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    Originally Posted by RK42 View Post
    1,375,580 + 7,020 = 1,382,600
    +7,304 = 1,389,904
    Currently running: Viking bare bones (L/P/P/L/U)

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  2. #212
    Registered User wowter's Avatar
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    Originally Posted by Benjinkan View Post
    +7,304 = 1,389,904
    +8,025 = 1,397,929
    Training log: http://forum.bodybuilding.com/showthread.php?t=172508601
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  3. #213
    Registered User randallwayne's Avatar
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    Originally Posted by wowter View Post
    +8,025 = 1,397,929
    +12075 = 1,410,004
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  4. #214
    Clearly Irrational blue9steel's Avatar
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    Heavy but lower volume session today:

    +5800 = 1,415,804
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  5. #215
    temporary illusion supramax's Avatar
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    Originally Posted by blue9steel View Post
    Heavy but lower volume session today:

    +5800 = 1,415,804
    + 13,720 = 1,429,524
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  6. #216
    Registered User rotsbu's Avatar
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    Originally Posted by supramax View Post
    + 13,720 = 1,429,524
    1,429,524 + 10,325 = 1,439,849
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  7. #217
    Work in Progress CW47's Avatar
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    Originally Posted by rotsbu View Post
    1,429,524 + 10,325 = 1,439,849
    1,439,849 + 9,020 = 1,448,869
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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  8. #218
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by CW47 View Post
    1,439,849 + 9,020 = 1,448,869
    +8,430 = 1,457,299
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  9. #219
    Registered User Bawsome's Avatar
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    1457299+4750=1462049
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  10. #220
    Registered User randallwayne's Avatar
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    Originally Posted by Bawsome View Post
    1457299+4750=1462049
    Smolov Jr program's kicking my butt with the last 2 consecutive workout days of the week.

    1462049 + 12075 = 1,474,124
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  11. #221
    Banned Gayle1's Avatar
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    Originally Posted by randallwayne View Post
    Smolov Jr program's kicking my butt with the last 2 consecutive workout days of the week.

    1462049 + 12075 = 1,474,124
    Right there with you

    + 9,100 = 1,483,224
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  12. #222
    Registered User mdonnelly80's Avatar
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    Originally Posted by Gayle1 View Post
    Right there with you

    + 9,100 = 1,483,224
    1,483,224+7050=1490274
    "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that youre a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." -Henry Rollins
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  13. #223
    Registered User PBLift84's Avatar
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    Originally Posted by mdonnelly80 View Post
    1,483,224+7050=1490274
    1 490 274 + 3 200 = 1 493 474.
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  14. #224
    Registered User rotsbu's Avatar
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    Originally Posted by PBLift84 View Post
    1 490 274 + 3 200 = 1 493 474.
    1,493,474 + 1925 = 1,495,399
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  15. #225
    Registered User RK42's Avatar
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    Originally Posted by rotsbu View Post
    1,493,474 + 1925 = 1,495,399
    1,495,399 + 3,085 = 1,498,484
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  16. #226
    Registered User olympianspirit's Avatar
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    Originally Posted by RK42 View Post
    1,495,399 + 3,085 = 1,498,484
    +6512 = 1,504,996
    *Canadian Crew*
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  17. #227
    Registered User randallwayne's Avatar
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    Originally Posted by olympianspirit View Post
    +6512 = 1,504,996
    Week 2 day 1 of Smolov Jr

    1,504,996 + 13,320 = 1,518,316
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  18. #228
    Banned Gayle1's Avatar
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    Originally Posted by randallwayne View Post
    Week 2 day 1 of Smolov Jr

    1,504,996 + 13,320 = 1,518,316
    + 8,250 = 1,526,566
    Last edited by Gayle1; 02-25-2018 at 07:15 PM.
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  19. #229
    Registered User HomeGymChains's Avatar
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    Originally Posted by randallwayne View Post
    Week 2 day 1 of Smolov Jr

    1,504,996 + 13,320 = 1,518,316
    1,518,316 + 9,300 = 1,527,616
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  20. #230
    Banned Gayle1's Avatar
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    1,535,866
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  21. #231
    #JohnnyLargemeat Benjinkan's Avatar
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    Originally Posted by Gayle1 View Post
    1,535,866
    +6,699 = 1,542,565
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  22. #232
    Registered User Sh724's Avatar
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    Originally Posted by Benjinkan View Post
    +6,699 = 1,542,565
    Deload week...

    1,542,565 + 7200 = 1,549,765
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  23. #233
    Registered User olympianspirit's Avatar
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    Originally Posted by Sh724 View Post
    Deload week...

    1,542,565 + 7200 = 1,549,765
    + 4070 = 1,553,835

    Candito week2 day1
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  24. #234
    Registered User wowter's Avatar
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    Originally Posted by olympianspirit View Post
    + 4070 = 1,553,835

    Candito week2 day1
    +5,227 = 1,559,062
    Training log: http://forum.bodybuilding.com/showthread.php?t=172508601
    PR’s per January 2018
    Hibar squat: 160kg
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    Deadlift: 185kg
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  25. #235
    Registered User rotsbu's Avatar
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    Originally Posted by wowter View Post
    +5,227 = 1,559,062
    1,559,062 + 3900 = 1,562,962
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  26. #236
    Registered User randallwayne's Avatar
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    Originally Posted by rotsbu View Post
    1,559,062 + 3900 = 1,562,962
    + 14,550 = 1,577,512
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  27. #237
    Team No Calves Luca2's Avatar
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    Originally Posted by randallwayne View Post
    + 14,550 = 1,577,512
    + 4,190 = 1,581,702
    "Listen, I want you to come down here and go dancing with me and we'll have fun together. You know you like The Spaniard, you know you like The Sith Lord, you know that. Hello? You're blushing, I know you're into The Sith Lord, I know it! Hello? Hello? Helloooo? Aww I lost connection."
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  28. #238
    Registered User stealthlife49's Avatar
    Join Date: Mar 2010
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    stealthlife49 is a name known to all. (+5000) stealthlife49 is a name known to all. (+5000) stealthlife49 is a name known to all. (+5000) stealthlife49 is a name known to all. (+5000) stealthlife49 is a name known to all. (+5000) stealthlife49 is a name known to all. (+5000) stealthlife49 is a name known to all. (+5000) stealthlife49 is a name known to all. (+5000) stealthlife49 is a name known to all. (+5000) stealthlife49 is a name known to all. (+5000) stealthlife49 is a name known to all. (+5000)
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    Originally Posted by Luca2 View Post
    + 4,190 = 1,581,702
    1,581,702 + 6,135 = 1,587,837
    Positive crew. 6'2" Crew. Bloatmax Crew.
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  29. #239
    Registered User SkinnyPhatBrah's Avatar
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    Originally Posted by stealthlife49 View Post
    1,581,702 + 6,135 = 1,587,837
    +23,391 (two weeks worth) = 1,611,228
    Positive Crew - will never neg.

    Actually Lifts Crew - will always rep lifting vids when posted.

    Stand Up And Prosper people - one way or another, everybody here will make it.
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  30. #240
    Registered User Sh724's Avatar
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    Originally Posted by SkinnyPhatBrah View Post
    +23,391 (two weeks worth) = 1,611,228
    1,611,228 + 8,100 = 1,619,328
    Blues Hockey is life! I live for pain and disappointment.
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