624, 415 + 6106 = 630,521Originally Posted by sm1ke
Pause Skwaats
|
|
Results 91 to 120 of 709
Thread: Let’s squat 10 million pounds!
-
01-24-2018, 03:10 PM #91Registered User
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
-
01-24-2018, 04:09 PM #92Clearly Irrational
- Join Date: Dec 2005
- Location: Oregon, United States
- Age: 51
- Posts: 5,534
- Rep Power: 27214
It seems like those should count extra somehow.Originally Posted by WolfRose7
-
-
01-24-2018, 04:13 PM #93Registered User
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Haha but then you'd need a rule for,Originally Posted by blue9steel
Fronts, Tempo, pin(depending on position) , pause (depending on length)5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
-
01-24-2018, 07:47 PM #94Registered User
- Join Date: Nov 2017
- Location: United States
- Age: 42
- Posts: 33
- Rep Power: 0
630,521 + 6845 = 637,366Originally Posted by WolfRose7
-
01-24-2018, 09:16 PM #95pheasant plucker
- Join Date: Jan 2016
- Posts: 1,483
- Rep Power: 19989
Yes! What this thread needs is more math!Originally Posted by WolfRose7
637,366
-
01-25-2018, 05:11 AM #96Registered User
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
637,366+4200=641,566Originally Posted by Sweetums6000
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
-
-
01-25-2018, 07:56 PM #97Work in Progress
- Join Date: Jun 2016
- Posts: 2,508
- Rep Power: 9911
641,566 + 4,940 = 646,506Originally Posted by Partyrocking
The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
-
01-26-2018, 02:00 AM #98Registered User
- Join Date: May 2015
- Age: 45
- Posts: 991
- Rep Power: 6201
646,506 + 2990 = 649,496Originally Posted by CW47
-
01-26-2018, 05:41 AM #99#JohnnyLargemeat
- Join Date: Apr 2015
- Location: Wales, United Kingdom (Great Britain)
- Posts: 6,159
- Rep Power: 20367
649,496 + 6,118 = 655,614
Currently running: Viking bare bones (L/P/P/L/U)
*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*
Building bridges just to watch them burn
-
01-26-2018, 12:13 PM #100temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+ 13,670 = 669,284Originally Posted by Benjinkan
-
-
01-26-2018, 05:37 PM #101pheasant plucker
- Join Date: Jan 2016
- Posts: 1,483
- Rep Power: 19989
+ 1870 = 671,154Originally Posted by supramax
light front squats on deadlift day
-
01-27-2018, 03:40 AM #102Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+ 7,560 = 678,714Originally Posted by Sweetums6000
-
01-27-2018, 04:26 AM #103Registered User
- Join Date: Nov 2015
- Location: Thailand
- Age: 34
- Posts: 2,180
- Rep Power: 10072
+2625 = 681,339Originally Posted by ECGordyn
Training log: http://forum.bodybuilding.com/showthread.php?t=172508601
PR’s per January 2018
Hibar squat: 160kg
Paused bench: 115kg
Deadlift: 185kg
OHP: 77,5kg
FMH Crew, Euro Degenerate in SEA
-
01-27-2018, 09:48 AM #104Registered User
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
MathOriginally Posted by wowter
Spoiler!
681,339 + 5339 = 686,6785 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
-
-
01-27-2018, 02:29 PM #105Registered User
- Join Date: Nov 2017
- Location: United States
- Age: 42
- Posts: 33
- Rep Power: 0
Originally Posted by WolfRose7
Higher volume day
Spoiler!
686,678 + 10,970 = 697,648
-
01-27-2018, 03:34 PM #106Registered User
- Join Date: Nov 2016
- Age: 24
- Posts: 663
- Rep Power: 765
697,648+4050 = 701,698
-
01-28-2018, 04:12 PM #107Valhöll
- Join Date: Sep 2011
- Location: United States
- Posts: 1,794
- Rep Power: 8180
From my squat day last Friday.Originally Posted by needmoargains
No pause squats for me on this day... too tired.
701,698 + 15,905 = 717,603
-
01-28-2018, 05:26 PM #108Registered User
- Join Date: Aug 2016
- Location: San Jose, California, United States
- Posts: 1,448
- Rep Power: 17152
717,603 + 2,860 = 720,463Originally Posted by Nebamartinez
-
-
01-29-2018, 03:22 AM #109#JohnnyLargemeat
- Join Date: Apr 2015
- Location: Wales, United Kingdom (Great Britain)
- Posts: 6,159
- Rep Power: 20367
720,463 + 5370 =725,833
Currently running: Viking bare bones (L/P/P/L/U)
*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*
Building bridges just to watch them burn
-
01-29-2018, 04:25 AM #110Registered User
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
725,833+6847.5=732,680.5Originally Posted by Benjinkan
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
-
01-29-2018, 07:15 AM #111Registered User
- Join Date: Jul 2017
- Age: 54
- Posts: 72
- Rep Power: 130
185 x 15 reps = 2,775lbs to add on.
-
01-29-2018, 12:57 PM #112pheasant plucker
- Join Date: Jan 2016
- Posts: 1,483
- Rep Power: 19989
732,680 + 2775 = 735,455Originally Posted by StanB17
Fixed it for ya
-
-
01-29-2018, 01:02 PM #113Registered User
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Good guy Sweetums xDOriginally Posted by Sweetums6000
735,455 + 4,585 = 740,040
Bit less volume after heavy deads.5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
-
01-29-2018, 05:50 PM #114Registered User
- Join Date: Nov 2015
- Location: Springfield, Missouri, United States
- Posts: 2,858
- Rep Power: 26945
740,040 + 8670+8835+8400 = 765,945Originally Posted by WolfRose7
Blues Hockey is life! I live for pain and disappointment.
Freemason crew
instagram.com/sph724
-
01-29-2018, 08:05 PM #115Registered User
- Join Date: Nov 2017
- Location: United States
- Age: 42
- Posts: 33
- Rep Power: 0
765,945 + 12,500 = 778,445Originally Posted by Sh724
-
01-29-2018, 08:06 PM #116Registered User
- Join Date: Nov 2015
- Location: Thailand
- Age: 34
- Posts: 2,180
- Rep Power: 10072
+1331 = 767,276Originally Posted by Sh724
Maxed out yesterday, 20kg PR!
Back to volume shortly so then I'll actually contribute to the thread
Training log: http://forum.bodybuilding.com/showthread.php?t=172508601
PR’s per January 2018
Hibar squat: 160kg
Paused bench: 115kg
Deadlift: 185kg
OHP: 77,5kg
FMH Crew, Euro Degenerate in SEA
-
-
01-29-2018, 08:55 PM #117pheasant plucker
- Join Date: Jan 2016
- Posts: 1,483
- Rep Power: 19989
You guys posted at the same time and quoted the same post.Originally Posted by wowter
+1331 = 767,276
Maxed out yesterday, 20kg PR!
Back to volume shortly so then I'll actually contribute to the thread
778,445 + 1331 = 779,776
-
01-30-2018, 09:15 AM #118Clearly Irrational
- Join Date: Dec 2005
- Location: Oregon, United States
- Age: 51
- Posts: 5,534
- Rep Power: 27214
4x8 today, less weight but plenty of volume. Not posting every time, don't want to bore you.
+9750 = 789626
-
01-30-2018, 09:37 AM #119Work In Progress
- Join Date: Sep 2016
- Location: AB, Canada
- Age: 40
- Posts: 2,267
- Rep Power: 18515
+ 7590 = 797,216Originally Posted by blue9steel
Spoiler!▇ ▅ █ ▅ ▇ ▂ ▃ ▁ ▁ ▅ ▃ ▅ ▅ ▅ ▇
-
01-30-2018, 12:32 PM #120Registered User
- Join Date: Mar 2015
- Posts: 2,744
- Rep Power: 14340
Ear infection knocked me out the game last couple of weeks, first session back:Originally Posted by sm1ke
+7,738 = 804,954Positive Crew - will never neg.
Actually Lifts Crew - will always rep lifting vids when posted.
Stand Up And Prosper people - one way or another, everybody here will make it.
Bookmarks