337,953 + 26,386 = 364,339Originally Posted by WolfRose7
High volume leg day
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Results 61 to 90 of 709
Thread: Let’s squat 10 million pounds!
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01-16-2018, 09:55 PM #61Valhöll
- Join Date: Sep 2011
- Location: United States
- Posts: 1,794
- Rep Power: 8180
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01-17-2018, 11:22 AM #62temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
That's more than I'm going to squat for the week!Originally Posted by Nebamartinez
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01-17-2018, 03:54 PM #63pheasant plucker
- Join Date: Jan 2016
- Posts: 1,482
- Rep Power: 18723
It’s more than I’ve done in this whole threadOriginally Posted by supramax
That's more than I'm going to squat for the week!
+2845 = 367,184Originally Posted by Nebamartinez
(Light front squats on deadlift day)
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01-17-2018, 05:34 PM #64Registered User
- Join Date: Nov 2015
- Location: Springfield, Missouri, United States
- Posts: 2,858
- Rep Power: 26945
367,184 + 8100 = 375,284Originally Posted by Sweetums6000
Blues Hockey is life! I live for pain and disappointment.
Freemason crew
instagram.com/sph724
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01-17-2018, 05:57 PM #65Work in Progress
- Join Date: Jun 2016
- Posts: 2,502
- Rep Power: 9644
375,284 + 2150 = 377,434Originally Posted by Sh724
The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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01-18-2018, 04:21 AM #66Registered User
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
377,434+2860=380,294Originally Posted by CW47
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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01-18-2018, 05:39 AM #67Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+ 6,125 = 386,419Originally Posted by Partyrocking
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01-18-2018, 12:15 PM #68temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+ 14,920 = 401,339Originally Posted by ECGordyn
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01-19-2018, 01:57 AM #69#JohnnyLargemeat
- Join Date: Apr 2015
- Location: Wales, United Kingdom (Great Britain)
- Posts: 6,160
- Rep Power: 20367
401,339 + 6033 = 407,372
Currently running: Viking bare bones (L/P/P/L/U)
*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*
Building bridges just to watch them burn
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01-19-2018, 02:03 AM #70Registered User
- Join Date: Nov 2015
- Location: Thailand
- Age: 34
- Posts: 2,180
- Rep Power: 10071
+3420 = 410,792Originally Posted by Benjinkan
Training log: http://forum.bodybuilding.com/showthread.php?t=172508601
PR’s per January 2018
Hibar squat: 160kg
Paused bench: 115kg
Deadlift: 185kg
OHP: 77,5kg
FMH Crew, Euro Degenerate in SEA
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01-19-2018, 05:48 PM #71Registered User
- Join Date: Nov 2015
- Location: Springfield, Missouri, United States
- Posts: 2,858
- Rep Power: 26945
410,792 + 8340 = 419,132Originally Posted by wowter
Blues Hockey is life! I live for pain and disappointment.
Freemason crew
instagram.com/sph724
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01-20-2018, 01:01 PM #72Valhöll
- Join Date: Sep 2011
- Location: United States
- Posts: 1,794
- Rep Power: 8180
From yesterday’s 3x3 and pause squatsOriginally Posted by Sh724
419,132 + 12,148 = 431,280
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01-20-2018, 01:06 PM #73Registered User
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Still lower RPE work, but building back up.Originally Posted by Nebamartinez
431,280 + 7760 = 439,0405 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-21-2018, 09:23 AM #74Banned
- Join Date: Nov 2014
- Location: Fargo, North Dakota, United States
- Posts: 2,220
- Rep Power: 0
Crapola, been missing this thread lul.Originally Posted by WolfRose7
From yesterday's workout
+23,640=462,680
Let's get it!
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01-21-2018, 02:29 PM #75Work in Progress
- Join Date: Jun 2016
- Posts: 2,502
- Rep Power: 9644
462,680 + 4,850 = 467,530Originally Posted by JerseyFinger
The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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01-21-2018, 02:40 PM #76Registered User
- Join Date: Nov 2017
- Location: United States
- Age: 42
- Posts: 33
- Rep Power: 0
467,530 + 6,360 = 473,890Originally Posted by CW47
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01-21-2018, 06:47 PM #77Unregistered User
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Posts: 7,677
- Rep Power: 61355
3 heavy sessions! Thank god my app logs tonnage.Originally Posted by archaeous
473,890+31,090=504,980FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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01-21-2018, 09:39 PM #78Registered User
- Join Date: Aug 2016
- Location: San Jose, California, United States
- Posts: 1,448
- Rep Power: 17152
Deload week.Originally Posted by MyEgoProblem
504,980 + 2,605 = 507,585
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01-22-2018, 04:39 AM #79Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+ 8,135 = 515,720Originally Posted by RK42
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01-22-2018, 05:09 AM #80Registered User
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
515,720+7590=523,310Originally Posted by ECGordyn
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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01-22-2018, 05:21 AM #81#JohnnyLargemeat
- Join Date: Apr 2015
- Location: Wales, United Kingdom (Great Britain)
- Posts: 6,160
- Rep Power: 20367
523,310 + 5995 = 529,305
Currently running: Viking bare bones (L/P/P/L/U)
*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*
Building bridges just to watch them burn
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01-22-2018, 07:02 AM #82Banned
- Join Date: Nov 2014
- Location: Fargo, North Dakota, United States
- Posts: 2,220
- Rep Power: 0
Squats and bench baby!!!Originally Posted by Benjinkan
45x20
225x20
315x3x20
529,305+24,300=553,605
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01-22-2018, 06:22 PM #83Registered User
- Join Date: Nov 2015
- Location: Springfield, Missouri, United States
- Posts: 2,858
- Rep Power: 26945
553,605 + 8100 = 561,705Originally Posted by JerseyFinger
Blues Hockey is life! I live for pain and disappointment.
Freemason crew
instagram.com/sph724
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01-22-2018, 06:30 PM #84Registered User
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
561,705 + 6,468 = 568,173Originally Posted by Sh724
Bit lower volume today5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-22-2018, 07:46 PM #85Registered User
- Join Date: Nov 2015
- Location: Thailand
- Age: 34
- Posts: 2,180
- Rep Power: 10071
Not as low as mineOriginally Posted by WolfRose7
+1507 = 569,680Training log: http://forum.bodybuilding.com/showthread.php?t=172508601
PR’s per January 2018
Hibar squat: 160kg
Paused bench: 115kg
Deadlift: 185kg
OHP: 77,5kg
FMH Crew, Euro Degenerate in SEA
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01-23-2018, 12:37 AM #86Registered User
- Join Date: May 2015
- Age: 45
- Posts: 991
- Rep Power: 6201
569,680 + 7260 = 576,940Originally Posted by wowter
Not as low as mine
+1507 = 569,680
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01-23-2018, 07:48 PM #87pheasant plucker
- Join Date: Jan 2016
- Posts: 1,482
- Rep Power: 18723
+5010 = 581,950Originally Posted by SCS1223
Deload
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01-23-2018, 09:25 PM #88Valhöll
- Join Date: Sep 2011
- Location: United States
- Posts: 1,794
- Rep Power: 8180
High volume dayOriginally Posted by Sweetums6000
581,950 + 31,578 = 613,528
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01-24-2018, 05:16 AM #89#JohnnyLargemeat
- Join Date: Apr 2015
- Location: Wales, United Kingdom (Great Britain)
- Posts: 6,160
- Rep Power: 20367
613,528 + 3,652 = 617,180 (light day)
Currently running: Viking bare bones (L/P/P/L/U)
*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*
Building bridges just to watch them burn
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01-24-2018, 09:20 AM #90Work In Progress
- Join Date: Sep 2016
- Location: AB, Canada
- Age: 40
- Posts: 2,267
- Rep Power: 18514
Finally able to jump in on this..Originally Posted by Benjinkan
+ 7235 = 624,415▇ ▅ █ ▅ ▇ ▂ ▃ ▁ ▁ ▅ ▃ ▅ ▅ ▅ ▇
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