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  1. #1
    Registered User john1784's Avatar
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    Tips for gym newbs?

    I was in the gym last year for like 5 months but didn’t see much difference, I didn’t have time last year for the gym but this year I have. Just wondering what would people recommend to gain muscle? (E.g excercises, body split, foods, supplements) I’m 17 and weight 61kg and I’m 5ft 11. I really need to gain some weight and muscle mass so I’m gonna bulk for a year or two. What advice would you give someone like me and what are common mistakes people like me make? Thanks!
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  2. #2
    Registered User Heisman2's Avatar
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    You posted this in the journal log section. You should have posted it in the main section.

    That said, read the sticky threads in the nutrition, exercise, and workout program section.
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  3. #3
    Registered User john1784's Avatar
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    Sorry I’m new to this website, thanks for the advice!
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    Banned alexriley17's Avatar
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    Add a good whey protein and creatine
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  5. #5
    Registered User anotherworld's Avatar
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    Increasing your cal intake with protein and fat helps in general, good luck!
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