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  1. #61
    Registered User FAT40's Avatar
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    FAT40 is online now
    I just ate an Avocado the other night and i was hyper as f**k. What a buzz. Great source of food.
    with the right frame of mind you can achieve your goals
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  2. #62
    Registered User Plateauplower's Avatar
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    Originally Posted by FAT40 View Post
    I just ate an Avocado the other night and i was hyper as f**k. What a buzz. Great source of food.
    Sounds like it would be a good Pre WO food for you. They don't seem to have that effect on me in terms of instant energy, but they fit my macros, and I find them very satiating with the fiber and fat they include.

    Originally Posted by fittofattofit View Post
    I've found the same before, that when I cut right back on the carbs it's not too hard sticking to the alternative ... high protein and fats ... and I don't really crave carbs or sugars. The problem I have is that it's really hard to eat like that unless I put a lot of time and effort into planning and preparing my meals and I tend to run out of time and then get a take away. I only have my fridge freezer as well so I'm not as organized as I should be

    Off work and you still went in to train at 5am
    Got a great 90 mins training done though : )
    Yea reducing my carb intake has really helped me. Probably not for everyone, but I tend to eat that way anyway focusing on protein sources. Carbs just make me really hungry, even things like oatmeal, potatoes, etc. Likely something hormonal IDK. Yea I pretty much wake up around 3-3:30am no matter the day, so I prefer to just go in and get my session in when I know the gym will be relatively empty.

    Tuesday 2/20/18
    197.0

    Decent day for heavy leg day I guess. I wasn't thrilled with squats the last rep of my work sets were pretty intense, but in reality I'm not down that far percentage wise considering the deficit. 365 (3x5) was a number I wanted to be able to maintain, but it is what it is, I'll just keep grinding away. Deadlifts felt on point today in terms of form, and the movement just feeling "right" everything firing as it should. Was happy to get some decent volume in those, although the last reps felt heavier than I'd like them to.

    Squats
    135x5
    225x5
    315x3
    345x5
    345x4
    345x4

    SS With

    HS Preacher Mach (PWO)
    70x10
    80x10
    85x10
    85x10
    85x9
    ------------
    Deadlift
    135x5
    225x5
    315x5
    405x5
    405x5
    405x5

    SS With

    DB Hammer Curls
    30sX10
    35sX10
    35sX10
    ----------------
    Leg Extensions
    15x10
    170x10
    170x10

    SS With

    Leg Curls
    95X10
    110X10
    110X10

    and
    Decline Situps
    BWx25
    BWx25

    ----------------

    M1 7:15am
    5oz stew beef roast, 2.8oz olive oil veg gardineria, multis & fish oil
    500 cals / 45g pro / 32g fat

    M2 11:00am (900c/97p/53f)
    7oz grilled spicy chkn thighs
    400 cals / 52g pro / 21g fat

    M3 2:00pm (1250c/140p/67f) - Field expedient meal
    45g whey, 30g ground flax, 15g powdered greens
    350 cals / 43g pro / 14g fat

    M4 4:30pm (2000c/211p/112f)
    12oz salmon & 3oz spinach with vinegarette
    750 cals / 71g pro / 45g fat
    Last edited by Plateauplower; Yesterday at 03:43 PM.
    A bigger back will make a bigger waist look a little smaller....

    http://forum.bodybuilding.com/showthread.php?t=161385603
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