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    Registered User Unrevealed's Avatar
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    Question How can I maximize my gains this year?

    Hey so I'm 16 years old and been Lifting for 1 year I have seen some good gains but I also have some fat.
    So my Goal this year was to drop to 10% and gain as much lean muscle as I can.
    How should I start ?
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    Mister User Mikeez0's Avatar
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    Start with gaining as much lean muscles as you can
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    Registered User Unrevealed's Avatar
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    Originally Posted by Mikeez0 View Post
    Start with gaining as much lean muscles as you can
    Well yeah but could you maybe give some tips on doing that
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    Verified Aesthetic rhadam's Avatar
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    Shoot for roughly .5-1lb of weight gain a week as a beginner. Hit .8g of protein per lb of body weight, .45g of fat per lb of body weight, fill rest of calories as you see fit. Lift heavy and often, do cardio, sleep and repeat.
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