January Log With NutraBio Super-Stack

[NoCarbsNoSugar]

Daily Log
Wednesday, January 24

FOOD
Baked Ham • Venison Sausage
Baked Sausage w/Sweet Peas
Cheese Sticks • Banana • Orange

EXERCISE
ABS & LEGS @Gym

ABS
Machine Weighted Crunch*
Left + Front + Right
15lbs: 50 + 50 + 50
30lbs: 50 + 50 + 50
45lbs: 50 + 50 + 50
65lbs: 50 + 50 + 50

*total crunches = 600

Hanging Bent-Knee Leg Raise
X20 X20 X20 X20 X20

LEGS
Seated Leg Press*
205lbs X12
225lbs X12
245lbs X12
265lbs X12
285lbs X12
305lbs X12

*this machine included some added body weight, so smaller numbers than before, but actually HEAVIER numbers than before

Calf Raise*
165lbs X20
185lbs X20
205lbs X20
225lbs X20
245lbs X20

*same as above

Leg Extension
105lbs X12
115lbs X12
125lbs X12
135lbs X12
145lbs X12

this workout lasted 67 minutes

DAILY FITBIT DASHBOARD
13,234 Steps • 2 Floors • 5,437 Calories

SUPPLEMENTS
~ NutraBio ~
Pre Extreme GA
BCAA5000 KS
Thermo Fuel V.9

~ Other Brand ~
RSP Nutrition Creatine

BIBLE VERSE
Galatians 5:14b
“Love your neighbor as yourself.”

COMMENTS
Had a good workout today!
Thanks for reading my log

[Kon_Rock]

Can't complain man with those Heavier numbers by more body weight.

Keep that weight up

[NoCarbsNoSugar]

Can't complain man with those Heavier numbers by more body weight.

Keep that weight up

Right.
First time I tried that different machine yesterday, I freaked out a bit, because it felt much heavier and I had to start at a lower number. And then I realized the numbers were actually higher than before, because of the added bodyweight.

[NoCarbsNoSugar]

Daily Log
Thursday, January 25

FOOD
Roasted Peanuts • Cheese Sticks
Roasted Veggies w/Sausage
Sweet Peas w/Ham
Banana • Orange

post-workout meal...



EXERCISE
SHOULDERS/TRAPS @Gym

Warm-up: DB Arnold Press
15s X12
20s X12
25s X12
30s X12

DB Seated Press
20s X12
25s X12
30s X12
35s X12
40s X12

DB Seated Lateral Raise
10s X12
15s X12
20s X12

DB Standind Front Raise
10s X12
15s X12
20s X12

DB Shrug Drop Set* **
80s X12
75s X15
70s X18
65s X20
60s X23

*fingers almost gave in and dropped DBs
**lots of inside forearm pressure

BB Military Press
40lbs X12
50lbs X12
60lbs X12
70lbs X12
80lbs X12

this workout lasted 43 minutes

DAILY FITBIT DASHBOARD
13,836 Steps • 7 Floors • 5,527 Calories

SUPPLEMENTS
~ NutraBio ~
Pre Extreme GA
BCAA5000 KS
IntraBlast ST
Thermo Fuel V.9

~ Other Brand ~
RSP Nutrition Creatine

BIBLE VERSE
Psalms 139:1
“You have searched me, LORD, and you know me.”

COMMENTS
Not sure I can get a workout in tomorrow
1 scoop of Pre Extreme left
Thanks for reading my log

[Kon_Rock]

There you go, big guy!!

I haven't done DB Arnold Press is a very long time and did them last week....whoa! My delts were so sore!

WHAT! Only ONE scoop of PRE Extreme left

[NoCarbsNoSugar]

There you go, big guy!!

I haven't done DB Arnold Press is a very long time and did them last week....whoa! My delts were so sore!

WHAT! Only ONE scoop of PRE Extreme left

Yeah... last scoop.
Will try to get in an ARMS workout later this afternoon if I can. Very busy today, so I don’t know if it’ll happen. There’s always tomorrow. The drink is already mixed up in my bag, so we’ll see

This pre was amazing. Loved it.
Will return to it for sure.
Almost done with my last review on this log - the Pre Extreme. Will probably share on Monday if I can’t get it in this weekend.

The month of January goes till Wednesday of next week. I will continue this log until the end of the month, and continue doing workouts, even without a pre. I have other-brand pres on my shelf, 3-4 different ones, but I want to stick to NutraBio for all my supps on this log. The only thing I mixed in that was not NB was my daily Creatine.

I think I can use a few days of cleaning up without a stim pre, though the Thermo Fuel is at 200mg Caffeine per serving. Oh well...

Arnold Presses felt awesome.
Haven’t done them in forever, so I used them as a warm-up with a little bit smaller numbers.

[Kon_Rock]

Yeah... last scoop.
Will try to get in an ARMS workout later this afternoon if I can. Very busy today, so I don’t know if it’ll happen. There’s always tomorrow. The drink is already mixed up in my bag, so we’ll see

This pre was amazing. Loved it.
Will return to it for sure.
Almost done with my last review on this log - the Pre Extreme. Will probably share on Monday if I can’t get it in this weekend.

The month of January goes till Wednesday of next week. I will continue this log until the end of the month, and continue doing workouts, even without a pre. I have other-brand pres on my shelf, 3-4 different ones, but I want to stick to NutraBio for all my supps on this log. The only thing I mixed in that was not NB was my daily Creatine.

I think I can use a few days of cleaning up without a stim pre, though the Thermo Fuel is at 200mg Caffeine per serving. Oh well...

Arnold Presses felt awesome.
Haven’t done them in forever, so I used them as a warm-up with a little bit smaller numbers.

Well since it's already mixed up

All good brother, we will be looking forward to it and really glad to hear you enjoyed PRE Extreme. Its definitely is power packed!

Yeah, the Arnold Press is a hard one to run up the numbers, but it'll get you

[NoCarbsNoSugar]

Daily Log
Friday, January 26

FOOD
Baked Chicken
KirkLand Meatballs
Bacon & Eggs

EXERCISE
Didn’t make it to the gym today

DAILY FITBIT DASHBOARD
10,668 Steps • 11 Floors • 4,717 Calories

SUPPLEMENTS
~ NutraBio ~
Classic Whey CBC
IntraBlast ST
Thermo Fuel V.9

BIBLE VERSE
Psalms 23:1
“The LORD is my shepherd. I lack nothing.”

COMMENTS
Very active rest day
Thanks for reading my log

[NoCarbsNoSugar]

Breakfast this morning.
Bacon is King!

[NoCarbsNoSugar]

Daily Log
Saturday, January 27

FOOD
Eggs & Bacon (pictured above)
Cottage Cheese • Hot Dogs
Classic Whey Recipes - will share next week

EXERCISE
ARMS @Gym

BICEPS
DB Concentration Curl
15lbs X12
20lbs X12
25lbs X12
30lbs X8

DB Concentration Hammer Curl
15lbs X12
20lbs X12
25lbs X12
30lbs X7

DB Concentration Reverse Curl
15lbs X12
20lbs X12
25lbs X12
30lbs X6

BB Curl To Failure*
60lbs X10
50lbs X12
40lbs X16
30lbs X20
20lbs X26

*30 seconds rest between sets

TRICEPS
DB 1-Hand Overhead Extension
15lbs X12
20lbs X12
25lbs X12
30lbs X10

DB 1-Hand Kickback
15lbs X12
20lbs X12
25lbs X12
30lbs X10

DB Close-Grip Press*
30lbs X12
35lbs X12
40lbs X12
45lbs X12
50lbs X12

*haven't done this exercise in a long time, so I started with smaller numbers - will start higher next time I do it

BB Skull Crusher
40lbs X12
50lbs X12
60lbs X12

Cable Bar Press To Failure*
66lbs X15
55lbs X20
44lbs X25
33lbs X36
22lbs X60**

*30 seconds rest between sets
**stopped at 60 on the 22lbs ... the weight was just too light to keep going ... I would rather do fewer reps with a higher weight

This workout lasted 93 minutes
Last scoop of Pre Extreme so I wanted to make it count!



DAILY FITBIT DASHBOARD
8,993 Steps • 6 Floors • 3,433 Calories

SUPPLEMENTS
~ NutraBio ~
Pre Extreme GA
Classic Whey CB
BCAA5000 KS
Thermo Fuel V.9

BIBLE VERSE
1 Thessalonians 5:16
“Rejoice always.”

COMMENTS
'Till Later, Pre Extreme
Thanks for reading my log

[Kon_Rock]

There's a great looking arm day man, and way to push it all out with that last scoop of PRE Extreme.

I like the BB Curl drop set to failure. Especially towards the end of the workout...bi's had to blown up

[NoCarbsNoSugar]

There's a great looking arm day man, and way to push it all out with that last scoop of PRE Extreme.

I like the BB Curl drop set to failure. Especially towards the end of the workout...bi's had to blown up

Good morning Eric.
Saturday’s workout was awesome!
The failure sets at the end of Bis & Tris felt awesome. Just awesome.

That last scoop of Pre Extreme was used well.

Having a pretty tough week at work. Will do my best to get 1-2 workouts in, even wihout a pre. If I cannot, I’ll just do a deload week.

I will still log the products, whatever is left of them, through the end of the month though, as planned.

Thanks for stopping by!

[bbowsh54]

Daily Log
Saturday, January 27

FOOD
Eggs & Bacon (pictured above)
Cottage Cheese • Hot Dogs
Classic Whey Recipes - will share next week

EXERCISE
ARMS @Gym

BICEPS
DB Concentration Curl
15lbs X12
20lbs X12
25lbs X12
30lbs X8

DB Concentration Hammer Curl
15lbs X12
20lbs X12
25lbs X12
30lbs X7

DB Concentration Reverse Curl
15lbs X12
20lbs X12
25lbs X12
30lbs X6

BB Curl To Failure*
60lbs X10
50lbs X12
40lbs X16
30lbs X20
20lbs X26

*30 seconds rest between sets

TRICEPS
DB 1-Hand Overhead Extension
15lbs X12
20lbs X12
25lbs X12
30lbs X10

DB 1-Hand Kickback
15lbs X12
20lbs X12
25lbs X12
30lbs X10

DB Close-Grip Press*
30lbs X12
35lbs X12
40lbs X12
45lbs X12
50lbs X12

*haven't done this exercise in a long time, so I started with smaller numbers - will start higher next time I do it

BB Skull Crusher
40lbs X12
50lbs X12
60lbs X12

Cable Bar Press To Failure*
66lbs X15
55lbs X20
44lbs X25
33lbs X36
22lbs X60**

*30 seconds rest between sets
**stopped at 60 on the 22lbs ... the weight was just too light to keep going ... I would rather do fewer reps with a higher weight

This workout lasted 93 minutes
Last scoop of Pre Extreme so I wanted to make it count!

DAILY FITBIT DASHBOARD
8,993 Steps • 6 Floors • 3,433 Calories

SUPPLEMENTS
~ NutraBio ~
Pre Extreme GA
Classic Whey CB
BCAA5000 KS
Thermo Fuel V.9

BIBLE VERSE
1 Thessalonians 5:16
“Rejoice always.”

COMMENTS
'Till Later, Pre Extreme
Thanks for reading my log

Great job, Flo!!!

Triceps work is looking STRONG.

Mmmmmm... I'm craving a bacon omelette suddenly :P

[NoCarbsNoSugar]

Great job, Flo!!!

Triceps work is looking STRONG.

Mmmmmm... I'm craving a bacon omelette suddenly :P

Thanks Bow.
Saturday’s workout felt awesome.
That omelette kept me full for like 8 hours.

[NoCarbsNoSugar]

PRODUCT REVIEW
Pre Extreme

>>> CLICK HERE <<<

[NoCarbsNoSugar]

Daily Log
Monday, January 29

FOOD
Venison Sausage
Broiled Chicken Breast
Mixed Greens Salad w/Ceasar
Cheese Sticks • Roasted Peanuts

EXERCISE
Active Rest Day
Very Busy

DAILY FITBIT DASHBOARD
13,244 Steps • 7 Floors • 5,023 Calories

SUPPLEMENTS
~ NutraBio ~
Classic Whey CBC
BCAA Natural Lemonade
Thermo Fuel V.9

BIBLE VERSE
John 14:1
“Do not let your hearts be troubled. You believe in God; believe also in me.”

COMMENTS
Month went by pretty fast
Thanks for reading my log

[Kon_Rock]

Good morning Eric.
Saturday’s workout was awesome!
The failure sets at the end of Bis & Tris felt awesome. Just awesome.

That last scoop of Pre Extreme was used well.

Having a pretty tough week at work. Will do my best to get 1-2 workouts in, even wihout a pre. If I cannot, I’ll just do a deload week.

I will still log the products, whatever is left of them, through the end of the month though, as planned.

Thanks for stopping by!

Yeha man, running those to failure awesome is good. I do this all the time, rep count is good but you gotta push it!!!

PRODUCT REVIEW
Pre Extreme

>>> CLICK HERE <<<

Amazing man, really glad you enjoyed all of these and PRE Extreme

[NoCarbsNoSugar]

Yeha man, running those to failure awesome is good. I do this all the time, rep count is good but you gotta push it!!!



Amazing man, really glad you enjoyed all of these and PRE Extreme

It’s been a real pleasure. I still have a couple Classic Whey recipes to share. Perhaps one today and one tomorrow. I will post links in here when they are up.

[Kon_Rock]

It’s been a real pleasure. I still have a couple Classic Whey recipes to share. Perhaps one today and one tomorrow. I will post links in here when they are up.

Awesome man, that sounds great!

Alway love seeing new recipes, thanks man

[NoCarbsNoSugar]

PRODUCT RECIPE
Classic Whey Waffles

>>> CLICK HERE <<<

[NoCarbsNoSugar]

Daily Log
Tuesday, January 30

FOOD
Blood Orange (pictured below)
Banana • Roasted Peanuts
Burger King Meal
Classic Whey Recipes

... found a Blood Orange mixed in with my regular oranges in a box I bought at Costco ...



EXERCISE
CHEST @Home

DB Press
Warm Up
20s X12
Working Sets
40s X12
45s X12
50s X12
55s X12
60s X12

DB Fly
30s X12
40s X12
45s X12

Push Up
X10 X10 X10 X10 X10

I was very tired. It is a very busy week for me. I didn’t make it to the gym, but I am glad I got a home workout in. Better than nothing. I had forgotten how TIME CONSUMING it is to change the plates on those dumbbells between sets ... And oh, my push-ups were quite painful after a few weeks of not doing any.

This workout lasted 45 minutes

DAILY FITBIT DASHBOARD
10,563 Steps • 5 Floors • 4,073 Calories

SUPPLEMENTS
~ NutraBio ~
BCAA5000 KS
Thermo Fuel V.9

BIBLE VERSE
2 Peter 3:9
“The LORD is not slow in keeping his promise.”

COMMENTS
This log is coming to a close
One more day
It’s been fun
Thanks for reading my log

[NoCarbsNoSugar]

PRODUCT RECIPE
Classic Whey Blueberry Cake

>>> CLICK HERE <<<

[Kon_Rock]

PRODUCT RECIPE
Classic Whey Blueberry Cake

>>> CLICK HERE <<<

Man, you know I had to share this with everyone

[NoCarbsNoSugar]

Man, you know I had to share this with everyone

Too good not to share

[NoCarbsNoSugar]

Daily Log
Wednesday, January 31

LAST DAILY LOG

FOOD
Baked Chicken w/Greens
Romaine Lettuce Salad w/Ceasar
Oranges • Cheese Sticks

EXERCISE
BACK @Gym

Machine Lat Pulldown
125lbs X12
145lbs X12
165lbs X12
185lbs X12

Machine Vertical Row
125lbs X12
145lbs X12
165lbs X12
185lbs X12

Leverage High Row
110lbs X12
120lbs X12
130lbs X12

Rope Pulldown*
33lbs X12
44lbs X12
66lbs X12
77lbs X12

*don’t remember doing this exercise before

Cardio: 20 minutes Treadmill

This workout lasted 50 minutes

DAILY FITBIT DASHBOARD
12,146 Steps • 6 Floors • 4,119 Calories

SUPPLEMENTS
BCAA5000 KS
Thermo Fuel V.9

BIBLE VERSE
1 Thessalonians 5:16
“Rejoice always.”

COMMENTS
Made it to the end in one piece
Will add a closing post shortly
Thanks for reading my log

[NoCarbsNoSugar]

End of Log

FINAL UPDATE
While keeping this log, I did 22 workouts, lost 14.5lbs, and stuck to my nutrition/supplementation plan most of the time. I feel that the $ and time I invested in this was well spent. No regrets. Lots to be thankful for.

THANK YOU
Thanks to all who chimed in from time to time. I appreciate it.

A big Thank You to Eric for the daily support and all the advice on the forums and outside of them! Also, thank you Eric & NutraBio for sending me that Pre Extreme!

...

Yup, I’m done.
Cheers

[Kon_Rock]

End of Log

FINAL UPDATE
While keeping this log, I did 22 workouts, lost 14.5lbs, and stuck to my nutrition/supplementation plan most of the time. I feel that the $ and time I invested in this was well spent. No regrets. Lots to be thankful for.

THANK YOU
Thanks to all who chimed in from time to time. I appreciate it.

A big Thank You to Eric for the daily support and all the advice on the forums and outside of them! Also, thank you Eric & NutraBio for sending me that Pre Extreme!

...

Yup, I’m done.
Cheers

Great stuff man, those are really good results and you put in the commitment and work!

Glad to hear you enjoyed everything and Nutrabio provided you were wanting

Keep us updated and as always looking forward to hearing your thoughts on more Nutrabio products!!!

[NoCarbsNoSugar]

Great stuff man, those are really good results and you put in the commitment and work!

Glad to hear you enjoyed everything and Nutrabio provided you were wanting

Keep us updated and as always looking forward to hearing your thoughts on more Nutrabio products!!!

Thanks again, a whole bunch, Eric!
I will return to NutraBio for sure.
Always.

[Kon_Rock]

Thanks again, a whole bunch, Eric!
I will return to NutraBio for sure.
Always.

You BETTER

[NoCarbsNoSugar]

You BETTER

Ha Ha.
You know I will.