Juicing Raw Fruits and Vegetables and Fiber?

[ss4vegeta1]

Does Juicing take away the soluble fiber when one juices fruits and veggies? I am feeling hella sick at the moment. I am thinking of going out and buying a juicer but just curious do you bros know if it removes the soluble fiber too? Also in stores MOST of the juiced fresh drinks say ZERO for fiber. Maybe cause they are lying and most of those are processed to remove ALL fiber?

[Mrpb]

As far as I know juicing removes most, if not all, of the fiber. If you want fiber making smoothies would be a better option.

[TheFuarkingBoss]

Just buy a blender bro, comes out as a juice and its like your eating the whole vegetable.

[ss4vegeta1]

Just buy a blender bro, comes out as a juice and its like your eating the whole vegetable.

I tried doing that in the past bro. It still comes out hella grainy. I thought when it comes to juicing that the soluble fiber would remain and the insoluble fiber would be extracted.

[MikeK46]

I tried doing that in the past bro. It still comes out hella grainy. I thought when it comes to juicing that the soluble fiber would remain and the insoluble fiber would be extracted.

Get a quality blender that actually blends everything into a smooth consistency. Invest in a blendtec or vitamix if you plan to use it the rest of your life, but even something like a Ninja should be good enough.

[ahsanhabibcx]

Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing.