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  1. #1
    Registered User dkae0809's Avatar
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    Protein powder + Greek yogurt, shelf life

    I like to mix a scoop of protein powder with a cup of Greek yogurt for a midday snack...It would be nice to just mix up a batch for the week and go

    Plenty of posts about mixing shakes in advance and how its not a good idea and all...but I cant find whether this applies to yogurt. It's not liquid form so technically I think it should be ok, right?

    Thanks/
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  2. #2
    Registered User koweanguy's Avatar
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    Originally Posted by dkae0809 View Post
    I like to mix a scoop of protein powder with a cup of Greek yogurt for a midday snack...It would be nice to just mix up a batch for the week and go
    Plenty of posts about mixing shakes in advance and how its not a good idea and all...but I cant find whether this applies to yogurt. It's not liquid form so technically I think it should be ok, right?
    Thanks/
    Usually, dairy products go bad faster when opened.
    I'd personally opt for prepping ~3 days in advance rather than for the week..
    But hopefully, someone will chime in if he or she personally does this too
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  3. #3
    Registered User alicat32's Avatar
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    Originally Posted by dkae0809 View Post
    I like to mix a scoop of protein powder with a cup of Greek yogurt for a midday snack...It would be nice to just mix up a batch for the week and go

    Plenty of posts about mixing shakes in advance and how its not a good idea and all...but I cant find whether this applies to yogurt. It's not liquid form so technically I think it should be ok, right?

    Thanks/
    The Greek yogurt I use, once opened, has to be consumed within 5 days. I buy small enough tubs of it to use within that time. I have had no problem premixing protein and yogurt and consuming it within a few (maybe 3) days. I don't know what would happen beyond that.
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