Ive lost 50 pounds since September ama

[Eatforgains]

195 to 145

Ama

[Power_Strike92]

Unhealthy as ****. Are you sick or just morbidly obese?

[TheSteve39]

How tall are you?

What's your target weight?

Are you going to clean bulk once you've reached your goal?

If yes, what is your clean bulk target?

[proudmanlet]

what’s with the weak username to thread topic ratio?

[EBarbz]

I hope your 4 ft tall with that weight

[xtrah]

that's nothing to be proud of unless ur 5'5 or below

[TheSteve39]

what’s with the weak username to thread topic ratio?

These are the questions that need to be asked.

[shesprints]

Strong username to thread content irony.


How tall are you OP?

[rainieravesouth]

lol strong username to post ratio


good luck with your rebound to 215lbs goals of Feb 2018

[Eatforgains]

Unhealthy as ****. Are you sick or just morbidly obese?

Neither keto diet

I'm just short

[Isolift]

What was your method?

I have a friend who'd like to drop that much weight abd hes concerned about having excessive loose skin from losing the fat too fast. Did this end up happening in your case?

[Eatforgains]

Strong username to thread content irony.


How tall are you OP?

5'7"

[Isolift]

Neither keto diet

I'm just short

well that answers my question. Friend is doing the same thing. He doesn't track his calories though. I'm assuming you did, right?

[Eatforgains]

What was your method?

I have a friend who'd like to drop that much weight abd hes concerned about having excessive loose skin from losing the fat too fast. Did this end up happening in your case?

Intermittent fasting with a keto diet of quality protein from food and lots of veggies

[Eatforgains]

well that answers my question. Friend is doing the same thing. He doesn't track his calories though. I'm assuming you did, right?

Not exactly track but without eating carbs or sugar I've found it doesn't matter

[repsDTGdaily]

Intermittent fasting with a keto diet of quality protein from food and lots of veggies

macro breakdown

[Eatforgains]

that's nothing to be proud of unless ur 5'5 or below

5'7"

[Nelly87]

Username: Eatforgains

Strong fail username to post content ratio

[Eatforgains]

macro breakdown

Healthy fats about 20% avocado olive oil etc

Protein 40% almost always chicken or fish

Vegetables and complex carbs the other 40%

[Isolift]

Not exactly track but without eating carbs or sugar I've found it doesn't matter

That's what my buddy said but does it really not? Is that because it would be too difficult to over eat without carbs ?

Either way, GJ repped

[repsDTGdaily]

Healthy fats about 20% avocado olive oil etc

Protein 40% almost always chicken or fish

Vegetables and complex carbs the other 40%

damn, that's a lot of carbs for a keto diet unless you're eating like a bird. Fats are way low too. You must be ****ting mud piles

[Eatforgains]

That's what my buddy said but does it really not? Is that because it would be too difficult to over eat without carbs ?

You feel full easy when your body gets used to it and you stay full longer

[Eatforgains]

damn, that's a lot of carbs for a keto diet unless you're eating like a bird. Fats are way low too. You must be ****ting mud piles

Most of the carbs are from quinoa and other veggies they don't effect you the same

[repsDTGdaily]

Most of the carbs are from quinoa and other veggies they don't effect you the same

Fats are still pretty low.

[Eatforgains]

Fats are still pretty low.

I haven't had any issues then again I eat alot of Salmon and other quality fats

[Eatforgains]

lol strong username to post ratio


good luck with your rebound to 215lbs goals of Feb 2018

Lmao

[repsDTGdaily]

I haven't had any issues then again I eat alot of Salmon and other quality fats

why did you lose so much so fast

[doiliftbro]

5'7"

wtf do you literally look like a skeleton? spoon pics i need a good skeleton meme

[Eatforgains]

why did you lose so much so fast

Had to shed a dad bod post breakup

[Eatforgains]

wtf do you literally look like a skeleton? spoon pics i need a good skeleton meme

No I have more muscle mass then your avy tbh