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  1. #1
    Registered User Eatforgains's Avatar
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    Ive lost 50 pounds since September ama

    195 to 145

    Ama
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  2. #2
    Banned Power_Strike92's Avatar
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    Unhealthy as ****. Are you sick or just morbidly obese?
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  3. #3
    Meh TheSteve39's Avatar
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    How tall are you?

    What's your target weight?

    Are you going to clean bulk once you've reached your goal?

    If yes, what is your clean bulk target?
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  4. #4
    Registered Weapon proudmanlet's Avatar
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    what’s with the weak username to thread topic ratio?
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  5. #5
    Registered User EBarbz's Avatar
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    I hope your 4 ft tall with that weight
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  6. #6
    Banned xtrah's Avatar
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    that's nothing to be proud of unless ur 5'5 or below
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  7. #7
    Meh TheSteve39's Avatar
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    Originally Posted by proudmanlet View Post
    what’s with the weak username to thread topic ratio?
    These are the questions that need to be asked.
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  8. #8
    sadly, life is a marathon shesprints's Avatar
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    Strong username to thread content irony.


    How tall are you OP?
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  9. #9
    So Fly My Ash is Lined Up rainieravesouth's Avatar
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    lol strong username to post ratio


    good luck with your rebound to 215lbs goals of Feb 2018
    - Rep "super stupid jeans" pics on sight
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  10. #10
    Registered User Eatforgains's Avatar
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    Originally Posted by Power_Strike92 View Post
    Unhealthy as ****. Are you sick or just morbidly obese?
    Neither keto diet

    I'm just short
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  11. #11
    Registered User Isolift's Avatar
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    What was your method?

    I have a friend who'd like to drop that much weight abd hes concerned about having excessive loose skin from losing the fat too fast. Did this end up happening in your case?
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  12. #12
    Registered User Eatforgains's Avatar
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    Originally Posted by shesprints View Post
    Strong username to thread content irony.


    How tall are you OP?
    5'7"
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  13. #13
    Registered User Isolift's Avatar
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    Originally Posted by Eatforgains View Post
    Neither keto diet

    I'm just short
    well that answers my question. Friend is doing the same thing. He doesn't track his calories though. I'm assuming you did, right?
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  14. #14
    Registered User Eatforgains's Avatar
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    Originally Posted by Isolift View Post
    What was your method?

    I have a friend who'd like to drop that much weight abd hes concerned about having excessive loose skin from losing the fat too fast. Did this end up happening in your case?
    Intermittent fasting with a keto diet of quality protein from food and lots of veggies
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  15. #15
    Registered User Eatforgains's Avatar
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    Originally Posted by Isolift View Post
    well that answers my question. Friend is doing the same thing. He doesn't track his calories though. I'm assuming you did, right?

    Not exactly track but without eating carbs or sugar I've found it doesn't matter
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  16. #16
    Angus Destroyer repsDTGdaily's Avatar
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    Originally Posted by Eatforgains View Post
    Intermittent fasting with a keto diet of quality protein from food and lots of veggies
    macro breakdown
    "Is that really a fukin question? Do you need two hands to count your IQ, or is one enough." - residesinAZ
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  17. #17
    Registered User Eatforgains's Avatar
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    Originally Posted by xtrah View Post
    that's nothing to be proud of unless ur 5'5 or below
    5'7"
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  18. #18
    The Gh0st Nelly87's Avatar
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  19. #19
    Registered User Eatforgains's Avatar
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    Originally Posted by repsDTGdaily View Post
    macro breakdown
    Healthy fats about 20% avocado olive oil etc

    Protein 40% almost always chicken or fish

    Vegetables and complex carbs the other 40%
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  20. #20
    Registered User Isolift's Avatar
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    Originally Posted by Eatforgains View Post
    Not exactly track but without eating carbs or sugar I've found it doesn't matter
    That's what my buddy said but does it really not? Is that because it would be too difficult to over eat without carbs ?

    Either way, GJ repped
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  21. #21
    Angus Destroyer repsDTGdaily's Avatar
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    Originally Posted by Eatforgains View Post
    Healthy fats about 20% avocado olive oil etc

    Protein 40% almost always chicken or fish

    Vegetables and complex carbs the other 40%
    damn, that's a lot of carbs for a keto diet unless you're eating like a bird. Fats are way low too. You must be ****ting mud piles
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  22. #22
    Registered User Eatforgains's Avatar
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    Originally Posted by Isolift View Post
    That's what my buddy said but does it really not? Is that because it would be too difficult to over eat without carbs ?
    You feel full easy when your body gets used to it and you stay full longer
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  23. #23
    Registered User Eatforgains's Avatar
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    Originally Posted by repsDTGdaily View Post
    damn, that's a lot of carbs for a keto diet unless you're eating like a bird. Fats are way low too. You must be ****ting mud piles
    Most of the carbs are from quinoa and other veggies they don't effect you the same
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  24. #24
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    Originally Posted by Eatforgains View Post
    Most of the carbs are from quinoa and other veggies they don't effect you the same
    Fats are still pretty low.
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  25. #25
    Registered User Eatforgains's Avatar
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    Originally Posted by repsDTGdaily View Post
    Fats are still pretty low.
    I haven't had any issues then again I eat alot of Salmon and other quality fats
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  26. #26
    Registered User Eatforgains's Avatar
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    Originally Posted by rainieravesouth View Post
    lol strong username to post ratio


    good luck with your rebound to 215lbs goals of Feb 2018
    Lmao
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  27. #27
    Angus Destroyer repsDTGdaily's Avatar
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    Originally Posted by Eatforgains View Post
    I haven't had any issues then again I eat alot of Salmon and other quality fats
    why did you lose so much so fast
    "Is that really a fukin question? Do you need two hands to count your IQ, or is one enough." - residesinAZ
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  28. #28
    Registered LGBTTQQIAAP doiliftbro's Avatar
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    Originally Posted by Eatforgains View Post
    5'7"
    wtf do you literally look like a skeleton? spoon pics i need a good skeleton meme
    i voluntarily joined the pepperoni nips crew

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  29. #29
    Registered User Eatforgains's Avatar
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    Originally Posted by repsDTGdaily View Post
    why did you lose so much so fast
    Had to shed a dad bod post breakup
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  30. #30
    Registered User Eatforgains's Avatar
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    Originally Posted by doiliftbro View Post
    wtf do you literally look like a skeleton? spoon pics i need a good skeleton meme
    No I have more muscle mass then your avy tbh
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