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  1. #1
    Registered Rep bobbydigitaloa's Avatar
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    405x8 paused squats

    http://www.youtube.com/watch?v=aG_FEvv5_eQ


    Sitting in airports and on planes, then in a car all day...I should be happy with this but I quit on the set.

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  2. #2
    Banned xtrah's Avatar
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    that's a phat ass u got there my man
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  3. #3
    Registered User LethalGunz34's Avatar
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    Is that your boyfriend cheering you on, Bob?

    Good chit.
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  4. #4
    Saved GreenWave1's Avatar
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    That looked effortless. Very nice. Congrats.
    Jesus is my lifting partner.
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  5. #5
    Saved GreenWave1's Avatar
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    Originally Posted by xtrah View Post
    that's a phat ass u got there my man
    the word is juicy.
    Jesus is my lifting partner.
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  6. #6
    Future non-fatty PeaceWithin's Avatar
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    'Mirin. You made that look like a warmup set. Dang
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  7. #7
    Doucherus Magnificus GnarlySheen's Avatar
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    woah, a lifting thread.
    Ripper of a story m8 ^

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  8. #8
    Huntin a bit of meat Land_Down_Under's Avatar
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    gjdm
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  9. #9
    Power and the money. BlackScorpio91's Avatar
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    Nice job
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  10. #10
    Registered Chad DJGirth's Avatar
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    beast
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  11. #11
    You Never Had Me Fuqdatass's Avatar
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    Looking diesel per usual Bobby
    I don’t want a large farva, I want a goddamn liter of cola
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  12. #12
    Registered User LethalGunz34's Avatar
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    Originally Posted by Fuqdatass View Post
    Looking diesel per usual Bobby
    Might as well go suck his dink now too, phaggot.
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  13. #13
    You Never Had Me Fuqdatass's Avatar
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    Originally Posted by LethalGunz34 View Post
    Might as well go suck his dink now too, phaggot.
    You seen him post weight loss? I probably would

    No homo obviously
    I don’t want a large farva, I want a goddamn liter of cola
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  14. #14
    Registered User Isolift's Avatar
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    Try it without a belt next time, buster.
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  15. #15
    Droppin' truth bombs Zerafian's Avatar
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    you ever notice any lower back achiness due to that slight butt wink in the last 2-4" in the hole? Not during but the night of or 24-48 hours later.
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  16. #16
    Registered Rep bobbydigitaloa's Avatar
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    Thanks boyos!

    Originally Posted by Zerafian View Post
    you ever notice any lower back achiness due to that slight butt wink in the last 2-4" in the hole? Not during but the night of or 24-48 hours later.
    Never. I've tried to fix it but haven't figured it out but have never had pain.
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  17. #17
    Registered User jeffJJ's Avatar
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    i do laff that you color coordinate your hats and shoes
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  18. #18
    Registered Rep bobbydigitaloa's Avatar
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    Originally Posted by jeffJJ View Post
    i do laff that you color coordinate your hats and shoes
    You forgot the collars on the bar and the red accents in the shirt...please. None of this was an accident.
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  19. #19
    Registered User AbleBonus's Avatar
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    Nice job on your cut and getting back in the gym! And good to see you around here again.
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  20. #20
    Droppin' truth bombs Zerafian's Avatar
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    Originally Posted by bobbydigitaloa View Post
    Thanks boyos!



    Never. I've tried to fix it but haven't figured it out but have never had pain.
    There are a couple good youtubers out there that talk about how our genetics and overall build from the waist down(length from ankle to knee and length from knee to hip) determines the depth we should be hitting. I get about the same depth as you on squats and the wink kicks in, even with a wider stance. A lot has to do with sitting 12+ hours a day, changing my hip tilt as well after 13-14 years.

    good to hear you dont get any aches or pains from it though.
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  21. #21
    The New Chapter Begins AnimalStrength's Avatar
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    Finally, another mofo that can legit lift, good shiet bro solid clean controlled form 4 plates to damn man I am about to get on it getting a custom belt and I am on week 2 of 5/3/1 I've done it before like 5 years ago.
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  22. #22
    Registered Rep bobbydigitaloa's Avatar
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    Originally Posted by AnimalStrength View Post
    Finally, another mofo that can legit lift, good shiet bro solid clean controlled form 4 plates to damn man I am about to get on it getting a custom belt and I am on week 2 of 5/3/1 I've done it before like 5 years ago.
    Das it...the belt I use is SBD and one the best things as a lifter I could buy.
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  23. #23
    Professional Toner WorldClassDBag's Avatar
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    mirin hard, when will it be my turn to hit 4 plates
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  24. #24
    STFU AND SQUAT. randyyle's Avatar
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    Originally Posted by bobbydigitaloa View Post
    Thanks boyos!



    Never. I've tried to fix it but haven't figured it out but have never had pain.
    I think it’s due to mobility issues, I have the same thing but idk how to fix it properly.

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    Fierce 5 journal: https://forum.bodybuilding.com/showthread.php?t=174969351&p=1524760461&viewfull=1#post1524760461

    Lifts / Weight:

    Squat / 157.5kgx1
    Bench / 105kgx1
    Deadlift / 170kgx1
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  25. #25
    Registered User pogioli4's Avatar
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    impressive mane.
    gave me new life for my sad, first workout in months I'm currently trying to grind through
    40: 4.3s
    400m: 50.4s
    800m: 1:58.2s

    Pro-Tip: always double check for errors when you post on forums.
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  26. #26
    Always keeping it Real TommyRO's Avatar
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    You still got it

    Meant to ask you, how do you deal with new bars and equipment while traveling? Benching for example on a new bench and bar always feels so weird for me.
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  27. #27
    Ego obitum fiet atomicbbgum's Avatar
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    Mirin' you made that chit look way too easy.
    Meet Results S:275lbs B:150lbs D: 265lbs
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  28. #28
    Registered Rep bobbydigitaloa's Avatar
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    Originally Posted by WorldClassDBag View Post
    mirin hard, when will it be my turn to hit 4 plates
    Soon!

    Originally Posted by randyyle View Post
    I think it’s due to mobility issues, I have the same thing but idk how to fix it properly.

    GJDM!
    After some viewing, it seems you're right. Might be time to look at this again.

    Originally Posted by pogioli4 View Post
    impressive mane.
    gave me new life for my sad, first workout in months I'm currently trying to grind through
    Stay at it.

    Originally Posted by TommyRO View Post
    You still got it

    Meant to ask you, how do you deal with new bars and equipment while traveling? Benching for example on a new bench and bar always feels so weird for me.
    I usually seek out the gyms in the area I know i'll be in, call the gym to confirm a few things to eliminate that stuff.

    Originally Posted by atomicbbgum View Post
    Mirin' you made that chit look way too easy.
    Glad it looked easy...it wasn't
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  29. #29
    Luke LukeS1's Avatar
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    Strong af, and that gym looks awesome
    6'1, 205 lbs

    Luke
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  30. #30
    Traps of peace crew muscle_marketer's Avatar
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    muscle_marketer is just really nice. (+1000) muscle_marketer is just really nice. (+1000) muscle_marketer is just really nice. (+1000) muscle_marketer is just really nice. (+1000) muscle_marketer is just really nice. (+1000) muscle_marketer is just really nice. (+1000) muscle_marketer is just really nice. (+1000) muscle_marketer is just really nice. (+1000) muscle_marketer is just really nice. (+1000) muscle_marketer is just really nice. (+1000) muscle_marketer is just really nice. (+1000)
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    Inspirational boyo... thx for sharing
    marketing for life
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