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  1. #31
    Registered User Cowmustard's Avatar
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    1/18/18 weight 228

    Most of screw up day weight is gone, so back on the saddle

    Morning jog and boxing
    Evening, planning a circuit for about 30 min

    -gotta clean up the house, Keto does drive me in tasks,
    -still waiting on nephew to get back to me on mountain run
    -waiting on coach for possible match late February
    -now debating a tough muddier in march

    All the activities!!!
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  2. #32
    Registered User Cowmustard's Avatar
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    Sad update of work being all consuming with a lot of people being sick, having to cover a lot of shifts and eating when and where I can.

    Should be back to relatively normal now and back on the Keto train, might do a reintroduction period just to assure the progress

    Weight only went up to 231 so not to much damage thankfully
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  3. #33
    Registered User Cowmustard's Avatar
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    Day 1/14 induction 1/21/18

    Weight 231.4

    Training
    -morn jog, boxing, 4min circuit
    -even jog, boxing
    -night lift/tabata

    Lift
    -squat 225x1,1
    -calf 225x1,1
    -dead 315x1,1
    -shrug 315x6,6
    -dip 10x5,5
    -pull-ups 10x5,5

    Num
    -2500-3000 cals
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  4. #34
    Registered User Cowmustard's Avatar
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    Work being hard

    Restarting induction, yay
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  5. #35
    Registered User Cowmustard's Avatar
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    1/29/18 @239.4lb

    Induction day 1/21

    Morn jog and boxing
    Even lift
    -bench 185x1,1
    -powerclean 135x5,5
    -squat 225x1,1
    -dead 315x1,1
    -dip 10x5,5
    -pull-ups 10x5,5

    Num
    3000 cals Keto
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  6. #36
    Registered User Cowmustard's Avatar
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    1/30/18 @232.4lb

    Induction day 2/21

    Morn jog and boxing
    Even boxing

    Num
    2500 cals Keto
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  7. #37
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
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    1/31/18 @231.0lbs

    Induction day 3/21

    Morn jog and boxing
    Even lift and tabata
    -bench 190x1,1
    -powerclean 135x5,5
    -squat 230x1,1
    -dead 320x1,1
    -dip 12.5x5,5
    -pull-ups 12.5x5,5

    Num
    3000 cals Keto
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