Cowmustard keto log and Stone Mountain challenge

[Cowmustard]

1/18/18 weight 228

Most of screw up day weight is gone, so back on the saddle

Morning jog and boxing
Evening, planning a circuit for about 30 min

-gotta clean up the house, Keto does drive me in tasks,
-still waiting on nephew to get back to me on mountain run
-waiting on coach for possible match late February
-now debating a tough muddier in march

All the activities!!!

[Cowmustard]

Sad update of work being all consuming with a lot of people being sick, having to cover a lot of shifts and eating when and where I can.

Should be back to relatively normal now and back on the Keto train, might do a reintroduction period just to assure the progress

Weight only went up to 231 so not to much damage thankfully

[Cowmustard]

Day 1/14 induction 1/21/18

Weight 231.4

Training
-morn jog, boxing, 4min circuit
-even jog, boxing
-night lift/tabata

Lift
-squat 225x1,1
-calf 225x1,1
-dead 315x1,1
-shrug 315x6,6
-dip 10x5,5
-pull-ups 10x5,5

Num
-2500-3000 cals

[Cowmustard]

Work being hard

Restarting induction, yay

[Cowmustard]

1/29/18 @239.4lb

Induction day 1/21

Morn jog and boxing
Even lift
-bench 185x1,1
-powerclean 135x5,5
-squat 225x1,1
-dead 315x1,1
-dip 10x5,5
-pull-ups 10x5,5

Num
3000 cals Keto

[Cowmustard]

1/30/18 @232.4lb

Induction day 2/21

Morn jog and boxing
Even boxing

Num
2500 cals Keto

[Cowmustard]

1/31/18 @231.0lbs

Induction day 3/21

Morn jog and boxing
Even lift and tabata
-bench 190x1,1
-powerclean 135x5,5
-squat 230x1,1
-dead 320x1,1
-dip 12.5x5,5
-pull-ups 12.5x5,5

Num
3000 cals Keto