2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

[Gym God]

I feel 9 months pregnant. So much food lately

I destroyed everything and anything.

[shoefanatic23]

I destroyed everything and anything.

Same here and still am with all the leftovers.

[tylerquakenbush]

Who else loves outdated, grungy, old school gyms? I'm home for break and don't have a membership in town, so I've been bouncing around to the local gyms just to get out of the feel of commercial gyms, and I've gotta say I love the retro, raw environment that old school gyms offer. Iron plates, iron dumbbells, loud music and dedicated people.

[Misctake7]

Who else loves outdated, grungy, old school gyms? I'm home for break and don't have a membership in town, so I've been bouncing around to the local gyms just to get out of the feel of commercial gyms, and I've gotta say I love the retro, raw environment that old school gyms offer. Iron plates, iron dumbbells, loud music and dedicated people.

Commercial gym I'm at has the older plates and the equipment is a little older. I like the old hammer strength equipment. Just wish the dumbbells were the iron ones and not the plastic ones. Beats the ribber plates and new machines at the Anytime Fitness I lifted at for years.

[TheFugitive]

Commercial gym I'm at has the older plates and the equipment is a little older. I like the old hammer strength equipment. Just wish the dumbbells were the iron ones and not the plastic ones. Beats the ribber plates and new machines at the Anytime Fitness I lifted at for years.

Seems like all the gyms are changing for the worse

[brianl804]

Having big carb meals the night before so you have energy the next morning for lifting? I usually will do that and wake up earlier and have some cream of rice + whey before lifting. I need some kind of carbs before workouts or I feel so drained half way through my workout.

My dinner always consists of sweet potato's or rice (sweet potato's more so lately, rice for lunch), and I had about 230g sweet potato last night around 8pm. Felt great this morning!

Cream of rice sounds good for pre-workout. I literally can't find any in local stores though.

[Misctake7]

My dinner always consists of sweet potato's or rice (sweet potato's more so lately, rice for lunch), and I had about 230g sweet potato last night around 8pm. Felt great this morning!

Cream of rice sounds good for pre-workout. I literally can't find any in local stores though.

Only 2 placed locally sell it. Frustrating having to grocery shop at more than one store. If I didn't have it locally, I'd order online without question. By far the easiest food that sits in my stomach and in a large amount. When bulking I usually have cereal post workout but this coming bulk I might change it around and just load up on cereal of rice post workout instead for 100+ carbs.

[eatyourspinach]

Who else loves outdated, grungy, old school gyms? I'm home for break and don't have a membership in town, so I've been bouncing around to the local gyms just to get out of the feel of commercial gyms, and I've gotta say I love the retro, raw environment that old school gyms offer. Iron plates, iron dumbbells, loud music and dedicated people.

There are modern gyms with those types of people and equipment as well.

[Gym God]

Cream of rice sounds good for pre-workout. I literally can't find any in local stores though.

On the Canadian side, we don't have this readily available. It's straight up Cream of Wheat.

[danielmoo]

I destroyed everything and anything.

Same here and still am with all the leftovers.

[Big_Spaz]

I love the old school gym's as well. That's why I love training at Atilis Gym down in Wildwood, NJ every time I am down that way in the summer (I try to get down just about every single weekend).




-Spaz

[Farley1324]

If it's an old school gym vs a current fitness center...decision is easy



That there free pizza once a week amiright? lol

[gbullock32]

Spelling errors in tattoos are always funny. One guy in my building has 'Labled Outcast' on his back, always take a minute out of my day to point and laugh.

Kind of sad he is getting it covered up.

[BenBlue]

Ben talked up his Ryderwear shoes so much and seeing as I needed new gym shoes since mine are falling apart and Ryderwear is having there "box day sale", I grabbed a pair. Still zero intention of squatting and deadlifting in shoes, but I figured they would be quite comfy and the ankle support in lifting shoes is always welcome when it comes to leg related workouts.

Hope you like em man! I've been enjoying mine so far and they seem to be holding up really well.

Sounds like everyone's been having some great sessions over the holidays. I just got back from a deload this week. I always find the first week back after a real deload is tough. The heavy 5's wears me out. I can handle heavy singles, doubles or triples a lot easier, but the 5's week tears me down. Did some box jumps today in between sets of box squats.....was ready to puke.

[Misctake7]

If it's an old school gym vs a current fitness center...decision is easy



That there free pizza once a week amiright? lol

And bagels!

[BenBlue]

+1 for the old school gyms. I know I complain a lot about my commercial gym, but the New Years rush has already started and i'm hating on it hard right now. Could barely move during my bench session yesterday.

[kbayne]

Cream of rice sounds good for pre-workout. I literally can't find any in local stores though.

For me, King Soopers and Albertsons are the only two who sell it. You can probably find Bob Red Mills Hot Brown Rice Farina Hot Cereal. Basically the same thing, one is just white rice, the other is brown.

[OT2000]

Chocolate crunch SinFit is as decadent as they come. Like a crunchy rich brownie with a chocolate coating. Peanut and Cinnamon up next.

[Misctake7]

On the Canadian side, we don't have this readily available. It's straight up Cream of Wheat.

Different taste and takes longer to digest. Not a fan. It's seriously worth buying online even if it's a couple bucks more than priced in stores. White rice and cream of rice are my go-to's preworkout. It was oatmeal, but man that can sit heavy in the stomach. Oatmeal is better when training 2-3 hours later.

Going to jump on the rice crispy treat train when calories get high during this next bulk. I hear they are fantastic pre workout.

Chocolate crunch SinFit is as decadent as they come. Like a crunchy rich brownie with a chocolate coating. Peanut and Cinnamon up next.

That has been my favorite so far. I think I still have cinnamon left.

[tylerquakenbush]

If it's an old school gym vs a current fitness center...decision is easy



That there free pizza once a week amiright? lol

Gotta love it. Old newspaper articles from the area all over the walls, trophies from powerlifting meets, pictures of competitors future/past on the walls. Gym was built the year I was born (1995), so it’s not super “old school” per say, but it’s on that definitely catch you off guard when you walk in. I also noticed today that people are rarely on their phones while in here and few are listening to their own music.

[gbullock32]

Me 'n Ed's large thick crust all meat.



~3000 calories of tasty. Still have to fill out another 1600 calories today too. I love bulking.

[LoudyRowdy]

Me 'n Ed's large thick crust all meat.



~3000 calories of tasty. Still have to fill out another 1600 calories today too. I love bulking.

the cleanest looking gas stove ever

[gbullock32]

the cleanest looking gas stove ever

Cleaned the kitchen yesterday.

[JayLS1-327]

the cleanest looking gas stove ever

He used Clorox wipes.

[Farley1324]

He used Clorox wipes.

F that

Mr Clean Magic Eraser

[ChrisLS8]

I'm trying to get the motivation to go out and get some BBQ chicken.

[dougefresh93]

I'm trying to get the motivation to go out and get some BBQ chicken.

if u need motivation to get BBQ... i got sum bad newz for ya

[masterg20]

I usually need motivation to NOT get BBQ chicken.

[DASBUNKER]

I'm trying to get the motivation to go out and get some BBQ chicken.

Will neg if you don't post pics of said chicken in less than 5 hours.

[ChrisLS8]

Being locked out the house on Christmas gave me a wicked cold. I might get fried chicken to be honest