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  1. #1
    Registered User getbigordie18's Avatar
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    My first 500 pound competition deadlift

    Here it is my 501 deadlift at 199 pounds bodyweight.
    https://www.youtube.com/watch?v=YJbb7lOzCx4
    93 kg/205 pound bw USAPL powerlifter meet PR's 375/242/507pounds or 175/100/230 kilograms 505 kilogram total/1,111 pounds
    Gym PRS-385 squat,270 bench press 515 deadlift
    Goals- to win a local/regional level USAPL 93kg class
    link to youtube video of my first deadlift over 500 pounds: https://www.youtube.com/watch?v=YJbb7lOzCx4
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  2. #2
    what hamstrings? gokitty199's Avatar
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    Originally Posted by getbigordie18 View Post
    Here it is my 501 deadlift at 199 pounds bodyweight.
    https://www.youtube.com/watch?v=YJbb7lOzCx4
    nice pull man, you still had some left in ya
    best lifts at 180lb bodyweight
    best= 370 squat goal= 405
    best= 260 bench goal= 315
    best= 445 deadlift goal= 505
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  3. #3
    Registered User bk1991's Avatar
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    Nice man, that came up real easy, very strong, technique looks solid at that weight also
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