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  1. #391
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    07-Jan-2020

    5/3/1 - Deadlift Day

    Deadlifts

    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)

    280lbs - 1x3
    320lbs - 1x3
    355lbs - 1x3

    Good Mornings
    145lbs - 3x10

    Hanging Leg Raises
    BW - 3x12
    Reply With Quote

  2. #392
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    08-Jan-2020

    5/3/1 - Bench Press Day

    Bench Press

    110lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)

    195lbs - 1x3
    220lbs - 1x3
    250lbs - 1x3

    DB Rows
    80lbs - 1x10 (per arm)

    DB Bench Press
    50lbs - 1x10 (per arm)
    Reply With Quote

  3. #393
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    09-Jan-2020

    5/3/1 - Squat Day

    Squats

    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)

    210lbs - 1x3
    235lbs - 1x3
    265lbs - 1x3

    Leg Curls
    110lbs - 3x12

    Leg Press
    460lbs - 3x12
    Reply With Quote

  4. #394
    Registered User BigDad79's Avatar
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    Age: 41
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    BigDad79 is offline
    10-Jan-2020

    5/3/1 - OHP Day

    OHP

    70lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)

    125lbs - 1x3
    145lbs - 1x3
    160lbs - 1x3

    Chin Up
    BW - 3x10

    Close Grip Bench Press
    155lbs - 3x10
    Reply With Quote

  5. #395
    Registered User BigDad79's Avatar
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    Age: 41
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    BigDad79 is offline
    14-Jan-2020

    5/3/1 - Deadlift Day

    Deadlifts

    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)
    270lbs - 1x1 (w/u)

    300lbs - 1x5
    335lbs - 1x3
    375lbs - 1x1

    Good Mornings
    145lbs - 3x10

    Hanging Leg Raises SS Burpees
    BW - 3x12 SS BW - 3x7
    Reply With Quote

  6. #396
    Registered User BigDad79's Avatar
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    Age: 41
    Posts: 374
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    BigDad79 is offline
    15-Jan-2020

    5/3/1 - Bench Press Day

    Bench Press SS Burpees

    110lbs - 1x5 (w/u) SS BW - 1x5
    140lbs - 1x5 (w/u) SS BW - 1x5
    165lbs - 1x3 (w/u) SS BW - 1x5
    185lbs - 1x1 (w/u) SS BW - 1x5

    205lbs - 1x5 SS BW - 1x5
    235lbs - 1x3 SS BW - 1x5
    265lbs - 1x1 SS BW - 1x5

    DB RowsSS Burpees
    80lbs - 3x10 (per arm) SS BW - 3x5

    DB Bench Press SS Burpees
    60lbs - 3x10 (per arm) SS BW - 3x5

    Burpees
    BW - 3x5
    Reply With Quote

  7. #397
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    16-Jan-2020

    5/3/1 - Squat Day

    Squats

    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    205lbs - 1x1 (w/u)

    225lbs - 1x5
    250lbs - 1x3
    280lbs - 1x1

    Leg Curls
    110lbs - 3x12

    Leg Press
    460lbs - 3x12
    Reply With Quote

  8. #398
    Registered User BigDad79's Avatar
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    Age: 41
    Posts: 374
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    BigDad79 is offline
    17-Jan-2020

    5/3/1 - OHP Day

    OHP

    70lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)

    135lbs - 1x5
    155lbs - 1x3
    170lbs - 1x1

    DB OHP
    35lbs - 3x10

    Close Grip Bench Press
    155lbs - 3x10
    Reply With Quote

  9. #399
    Registered User BigDad79's Avatar
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    Age: 41
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    BigDad79 is offline
    21-Jan-2020

    5/3/1 - Deadlift Day (Deload Week)

    Deadlifts

    160lbs - 2x5
    200lbs - 2x5
    240lbs - 2x5

    Good Mornings
    105lbs - 3x10

    Hanging Leg Raises
    BW - 3x12
    Reply With Quote

  10. #400
    Registered User BigDad79's Avatar
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    Posts: 374
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    BigDad79 is offline
    24-Jan-2020

    5/3/1 - Bench Press Day (Deload Week)

    Bench Press

    110lbs - 2x5
    140lbs - 2x5
    165lbs - 2x5

    DB Rows
    60lbs - 3x10 (per arm)

    DB Bench Press
    45lbs - 3x10 (per arm)
    Reply With Quote

  11. #401
    Registered User BigDad79's Avatar
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    Age: 41
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    BigDad79 is offline
    25-Jan-2020

    5/3/1 - Squat & OHP Day (Deload Week)

    Squats

    120lbs - 2x5
    150lbs - 2x5
    180lbs - 2x5

    OHP
    70lbs - 2x5
    90lbs - 2x5
    110lbs - 2x5
    Reply With Quote

  12. #402
    Registered User BigDad79's Avatar
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    Age: 41
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    BigDad79 is offline
    04-Feb-2020

    5/3/1 - Deadlift Day

    Deadlifts

    165lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)
    245lbs - 1x3 (w/u)

    265lbs - 1x5
    305lbs - 1x5
    345lbs - 1x5

    Good Mornings
    155lbs - 3x10

    Hanging Leg Raises
    BW - 3x12
    Reply With Quote

  13. #403
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    06-Feb-2020

    5/3/1 - Bench Press Day

    Bench Press

    115lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)

    185lbs - 1x5
    210lbs - 1x5
    240lbs - 1x5
    185lbs - 1x12 <-- 12-Rep PR!

    Boring But Big - Bench Press
    140lbs - 5x10

    DB Rows
    80lbs - 3x10 (per arm)

    DB Bench Press
    65lbs - 3x10 (per arm)
    Reply With Quote

  14. #404
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    08-Feb-2020

    5/3/1 - Squat & OHP Day

    Squats

    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)

    195lbs - 1x5
    225lbs - 1x5
    255lbs - 1x5
    195lbs - 1x12

    OHP
    75lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)

    120lbs - 1x5
    140lbs - 1x5
    155lbs - 1x5 <-- 5-Rep PR!
    120lbs - 1x10

    Boring But Big - OHP
    90lbs - 5x10
    Reply With Quote

  15. #405
    Registered User BigDad79's Avatar
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    Age: 41
    Posts: 374
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    BigDad79 is offline
    10-Feb-2020

    5/3/1 - Deadlift Day

    Deadlifts

    165lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)
    245lbs - 1x3 (w/u)

    285lbs - 1x3
    325lbs - 1x3
    365lbs - 1x3
    285lbs - 1x11

    Good Mornings
    155lbs - 3x10

    Hanging Leg Raises
    BW - 3x12
    Reply With Quote

  16. #406
    Registered User BigDad79's Avatar
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    Posts: 374
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    BigDad79 is offline
    13-Feb-2020

    5/3/1 - Bench Press Day

    Bench Press

    115lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)

    195lbs - 1x3
    225lbs - 1x3
    255lbs - 1x3
    195lbs - 1x11 <-- 11-Rep PR!

    Boring But Big - Bench Press
    140lbs - 5x10

    DB Rows
    80lbs - 3x10 (per arm)

    DB Bench Press
    65lbs - 3x10 (per arm)
    Reply With Quote

  17. #407
    Registered User BigDad79's Avatar
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    Age: 41
    Posts: 374
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    BigDad79 is offline
    14-Feb-2020

    5/3/1 - Squat Day

    Squats

    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)

    210lbs - 1x3
    240lbs - 1x3
    270lbs - 1x3
    210lbs - 1x11

    Leg Curls
    120lbs - 3x12

    Leg Press
    460lbs - 1x12
    510lbs - 1x12
    550lbs - 1x12
    Reply With Quote

  18. #408
    Registered User BigDad79's Avatar
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    Age: 41
    Posts: 374
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    BigDad79 is offline
    15-Feb-2020

    5/3/1 - OHP Day

    OHP

    75lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)

    130lbs - 1x3
    150lbs - 1x3
    165lbs - 1x3
    130lbs - 1x11 <-- 11-Rep PR!

    Boring But Big - OHP
    90lbs - 5x10

    Chin Up
    BW - 3x7

    DB Shoulder Press
    35lbs - 3x10
    Last edited by BigDad79; 02-17-2020 at 12:51 PM.
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  19. #409
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    17-Feb-2020

    5/3/1 - Deadlift Day

    Deadlifts

    165lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)
    245lbs - 1x3 (w/u)
    275lbs - 1x1 (w/u)

    305lbs - 1x5
    345lbs - 1x3
    385lbs - 1x2
    305lbs - 1x10

    Good Mornings
    155lbs - 3x10

    Hanging Leg Raises
    BW - 2x12
    BW - 2x13
    Reply With Quote

  20. #410
    Registered User BigDad79's Avatar
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    Age: 41
    Posts: 374
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    18-Feb-2020

    5/3/1 - Bench Press Day

    Bench Press

    115lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)
    190lbs - 1x1 (w/u)

    210lbs - 1x5
    240lbs - 1x3
    265lbs - 1x2
    210lbs - 1x10

    Boring But Big - Bench Press
    140lbs - 5x10

    DB Rows
    85lbs - 3x10 (per arm)

    DB Bench Press
    65lbs - 3x10 (per arm)
    Reply With Quote

  21. #411
    Registered User BigDad79's Avatar
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    Age: 41
    Posts: 374
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    20-Feb-2020

    5/3/1 - Squat Day

    Squats

    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    205lbs - 1x1 (w/u)

    225lbs - 1x5
    255lbs - 1x3
    285lbs - 1x3
    300lbs - 1x3
    315lbs - 1x2
    330lbs - 1x3 <-- 3-Rep PR!
    350lbs - 1x2 <-- 2-Rep PR! Lifetime PR! Until...
    360lbs - 1x1 <-- 1-Rep PR! Lifetime PR!
    225lbs - 1x10

    Leg Curls
    130lbs - 3x12

    Leg Press
    550lbs - 3x12
    Reply With Quote

  22. #412
    Registered User BigDad79's Avatar
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    Age: 41
    Posts: 374
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    21-Feb-2020

    5/3/1 - OHP Day

    OHP

    75lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)
    125lbs - 1x1 (w/u)

    140lbs - 1x5
    155lbs - 1x3
    175lbs - 1x1
    140lbs - 1x3

    Boring But Big - OHP
    90lbs - 5x10

    DB Shoulder Press SS CG Bench Press
    35lbs - 3x10 SS 155lbs - 3x10
    Reply With Quote

  23. #413
    Registered User BigDad79's Avatar
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    Age: 41
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    02-Mar-2020

    5/3/1 - Deadlift & Bench Press

    Deadlift

    165lbs - 1x5 (w/u)
    210lbs - 1x5 (w/u)
    250lbs - 1x3 (w/u)

    270lbs - 1x5
    315lbs - 1x5
    355lbs - 1x5
    270lbs - 1x12 <-- 12-Rep PR!

    Bench Press
    115lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)

    185lbs - 1x5
    215lbs - 1x5
    245lbs - 1x5
    185lbs - 1x12

    This week is a crap shoot due to the wife travelling but still got a good workout in. Gym FINALLY got bumper plates and real DL platforms. Makes me a happy boy!
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  24. #414
    LIKE A BOSS MoEcho's Avatar
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    Helooooooooooo Just read through your entire log. It's so cool to follow folks' progression over the years. Well done!
    Team Amazon: Sisterhood of Iron

    The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
    #selfcare #pickitup #putitdown
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  25. #415
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    07-Mar-2020

    5/3/1 - Squat & OHP Day

    Squat

    125lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)

    200lbs - 1x5
    230lbs - 1x5
    260lbs - 1x5
    200lbs - 1x12

    OHP
    75lbs - 1x5 (w/u)
    95lbs - 1x5 (w/u)
    115lbs - 1x3 (w/u)

    125lbs - 1x5
    140lbs - 1x5
    160lbs - 1x5 <-- 5-Rep PR!
    125lbs - 1x10
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  26. #416
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    09-Mar-2020

    5/3/1 - Deadlift Day

    Deadlifts

    165lbs - 1x5 (w/u)
    210lbs - 1x5 (w/u)
    250lbs - 1x3 (w/u)

    290lbs - 1x3
    335lbs - 1x3
    375lbs - 1x5
    290lbs - 1x11 <-- 11-Rep PR!

    Good Mornings
    155lbs - 3x10

    Hanging Leg Raises
    BW - 2x12
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  27. #417
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    Originally Posted by MoEcho View Post
    Helooooooooooo Just read through your entire log. It's so cool to follow folks' progression over the years. Well done!
    Thanks so much for checking in! Yeah, it's been quite the journey...and there's still more to go!
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  28. #418
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    10-Mar-2020

    5/3/1 - Bench Press Day

    Bench Press

    115lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)

    200lbs - 1x3
    230lbs - 1x3
    260lbs - 1x4 <-- 3-Rep PR!
    200lbs - 1x11 <-- 3-Rep PR!

    Boring But Big - Bench Press
    145lbs - 5x10

    DB Rows
    85lbs - 3x10 (per arm)

    DB Bench Press
    65lbs - 3x10 (per arm)
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  29. #419
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    12-Mar-2020

    5/3/1 - Squat Day

    Squat

    125lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)

    215lbs - 1x3
    245lbs - 1x3
    275lbs - 1x3
    215lbs - 1x11

    Leg Curls
    130lbs - 3x12

    Leg Press
    550lbs - 3x12
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    13-Mar-2020

    5/3/1 - OHP Day

    OHP

    75lbs - 1x5 (w/u)
    95lbs - 1x5 (w/u)
    115lbs - 1x3 (w/u)

    135lbs - 1x3
    150lbs - 1x3
    170lbs - 1x3 <-- 3-Rep PR!
    135lbs - 1x11 <-- 11-Rep PR!

    OHP - Boring But Big
    95lbs - 5x10

    Chin Ups
    BW - 3x10

    Close Grip Bench Press
    155lbs - 3x10

    Funny - I've been really bummed about my OHP advancement lately. Then I realized that, not that long ago, I was pumped to put 135 over my head 1x. Today I did it 11x!
    Last edited by BigDad79; 03-13-2020 at 11:20 AM. Reason: added color to PR Reps
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