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  1. #121
    Registered User BigDad79's Avatar
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    27-Jul-2018

    FDB - Advanced - Hurricane 2

    Superset 1
    • Wall Sprint - 30s
    • Medicine Balls Slames - 10x (7lbs)
    • Single Arm DB Squats - 5x per side (20lbs)

    Rest - 2min

    Superset 2
    • Wall Sprint - 30s
    • Superman Pushups - 10x
    • Wide Leg Sit-Ups - 10x

    Rest - 2min

    Superset 3
    • Wall Sprint - 30s
    • DB Goblet Squats - 10x (40lbs)
    • DB Upright Rows - 10x (20lbs DBs)

    Hurricane Explanation
    • Use 2.5min to do 1 round of the first superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the first super set
    • Rest 2min
    • Use 2.5min to do 1 round of the second superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the second super set
    • Rest 2min
    • Use 2.5min to do 1 round of the third superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the third super set
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  2. #122
    Registered User BigDad79's Avatar
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    30-Jul-2018

    FDB - Advanced - Hurricane (Custom)

    Superset 1
    • 20yd Suicide Sprints - 30s
    • Push-Ups - 10x
    • Reach Runches - 10x

    Rest - 2min

    Superset 2
    • 20yd Suicide Sprints - 30s
    • Alternating DB Rows - 10x (20lbs / side)
    • Jump Squats - 10x

    Rest - 2min

    Superset 3
    • 20yd Suicide Sprints - 30s
    • DB Thrusters - 10x (40lbs)
    • V-Ups - 10x


    Did this with the HS lax kids I coach and we had a blast. They weren't going to be beat by the "old guy" and I wasn't going to let the youngins show me up! We both got smoked!


    Hurricane Explanation
    • Use 2.5min to do 1 round of the first superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the first super set
    • Rest 2min
    • Use 2.5min to do 1 round of the second superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the second super set
    • Rest 2min
    • Use 2.5min to do 1 round of the third superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the third super set
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  3. #123
    Registered User BigDad79's Avatar
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    31-Jul-2018

    FDB - Advanced - Strength Workout 1

    Bottoms-Up KB/DB Split Squats SS Weighted Inverted Rows

    8 x 20lbs SS 8 x 10lbs
    8 x 20lbs SS 8 x 10lbs
    8 x 20lbs SS 8 x 10lbs
    8 x 20lbs SS 8 x 10lbs

    Dips SS Half-Kneeling Anti-Rotational Cable/Band Chop
    8 x BW SS 8 x BW
    8 x BW SS 8 x BW
    8 x BW SS 8 x BW
    8 x BW SS 8 x BW

    Alternating DB Chest Press
    8 x 65lbs
    8 x 65lbs
    8 x 65lbs
    8 x 65lbs

    Squats
    8 x 190lbs
    8 x 190lbs
    8 x 190lbs
    8 x 190lbs

    I LOVE SQUATS!
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  4. #124
    Registered User BigDad79's Avatar
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    02-Aug-2018

    FDB - Advanced - Strength Workout 2

    Close Grip Bench Press SS Reverse Lunge to Single Leg Deadlift

    8 x 140lbs SS 8 x 40lbs
    8 x 140lbs SS 8 x 40lbs
    8 x 140lbs SS 8 x 40lbs
    8 x 140lbs SS 8 x 40lbs

    Chin-Ups SS Stir The Pot
    8 x BW SS 8 x BW
    8 x BW SS 8 x BW
    8 x BW SS 8 x BW
    8 x BW SS 8 x BW

    Single Leg Yoga Push-Ups SS Rear Leg Elevated Barbell Split Squats
    8 x BW SS 8 x 105lbs
    8 x BW SS 8 x 105lbs
    8 x BW SS 8 x 105lbs
    8 x BW SS 8 x 105lbs
    Reply With Quote

  5. #125
    Death Metal Madman StinnerOzz's Avatar
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    StinnerOzz is offline
    Originally Posted by BigDad79 View Post
    30-Jul-2018

    FDB - Advanced - Hurricane (Custom)

    Superset 1
    • 20yd Suicide Sprints - 30s
    • Push-Ups - 10x
    • Reach Runches - 10x

    Rest - 2min

    Superset 2
    • 20yd Suicide Sprints - 30s
    • Alternating DB Rows - 10x (20lbs / side)
    • Jump Squats - 10x

    Rest - 2min

    Superset 3
    • 20yd Suicide Sprints - 30s
    • DB Thrusters - 10x (40lbs)
    • V-Ups - 10x


    Did this with the HS lax kids I coach and we had a blast. They weren't going to be beat by the "old guy" and I wasn't going to let the youngins show me up! We both got smoked!


    Hurricane Explanation
    • Use 2.5min to do 1 round of the first superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the first super set
    • Rest 2min
    • Use 2.5min to do 1 round of the second superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the second super set
    • Rest 2min
    • Use 2.5min to do 1 round of the third superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the third super set
    So who had the edge, you or the kids?
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
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  6. #126
    Registered User BigDad79's Avatar
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    03-Aug-2018

    FDB - Advanced - Hurricane 2

    Superset 1
    • Wall Sprint - 30s
    • Medicine Balls Slames - 10x (7lbs)
    • Single Arm DB Squats - 5x per side (20lbs)

    Rest - 2min

    Superset 2
    • Wall Sprint - 30s
    • Superman Pushups - 10x
    • Wide Leg Sit-Ups - 10x

    Rest - 2min

    Superset 3
    • Wall Sprint - 30s
    • DB Goblet Squats - 10x (40lbs)
    • DB Upright Rows - 10x (20lbs DBs)

    Hurricane Explanation
    • Use 2.5min to do 1 round of the first superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the first super set
    • Rest 2min
    • Use 2.5min to do 1 round of the second superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the second super set
    • Rest 2min
    • Use 2.5min to do 1 round of the third superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the third super set
    Reply With Quote

  7. #127
    Registered User BigDad79's Avatar
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    06-Aug-2018

    FDB - Advanced - Hurricane (Custom)

    Superset 1
    • 20yd Suicide Sprints - 30s
    • Push-Ups - 10x
    • Wide-Leg Sit Ups - 10x

    Rest - 2min

    Superset 2
    • 20yd Suicide Sprints - 30s
    • Quarter Squats - 10x
    • V-Ups - 10x

    Rest - 2min

    Superset 3
    • 20yd Suicide Sprints - 30s
    • Walking Lunges - 5x/side
    • Plank Ups - 10x

    Hurricane Explanation
    • Use 2.5min to do 1 round of the first superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the first super set
    • Rest 2min
    • Use 2.5min to do 1 round of the second superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the second super set
    • Rest 2min
    • Use 2.5min to do 1 round of the third superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the third super set
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  8. #128
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    Originally Posted by StinnerOzz View Post
    So who had the edge, you or the kids?
    They had better speed, I had more strength
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  9. #129
    Registered User BigDad79's Avatar
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    07-Aug-2018

    FDB - Advanced - Strength Workout 1

    Bottoms-Up KB/DB Split Squats SS Weighted Inverted Rows

    8 x 20lbs SS 8 x 10lbs
    8 x 20lbs SS 8 x 10lbs
    8 x 20lbs SS 8 x 10lbs
    8 x 20lbs SS 8 x 10lbs

    Dips SS Half-Kneeling Anti-Rotational Cable/Band Chop
    8 x BW SS 8 x BW
    8 x BW SS 8 x BW
    8 x BW SS 8 x BW
    8 x BW SS 8 x BW

    Alternating DB Chest Press
    8 x 65lbs
    8 x 65lbs
    8 x 65lbs
    8 x 65lbs

    Squats
    8 x 195lbs
    8 x 195lbs
    8 x 195lbs
    8 x 195lbs

    I LOVE SQUATS!
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  10. #130
    Registered User BigDad79's Avatar
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    09-Aug-2018

    FDB - Advanced - Strength Workout 2

    Close Grip Bench Press SS Reverse Lunge to Single Leg Deadlift

    8 x 145lbs SS 8 x 40lbs
    8 x 145lbs SS 8 x 40lbs
    8 x 145lbs SS 8 x 40lbs
    8 x 145lbs SS 8 x 40lbs

    Chin-Ups SS Stir The Pot
    8 x BW SS 8 x BW
    8 x BW SS 8 x BW
    8 x BW SS 8 x BW
    8 x BW SS 8 x BW

    Single Leg Yoga Push-Ups SS Rear Leg Elevated Barbell Split Squats
    8 x BW SS 8 x 105lbs
    8 x BW SS 8 x 105lbs
    8 x BW SS 8 x 105lbs
    8 x BW SS 8 x 105lbs
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  11. #131
    Registered User BigDad79's Avatar
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    10-Aug-2018

    FDB - Advanced - Hurricane 2

    Superset 1
    • Wall Sprint - 30s
    • Medicine Balls Slames - 10x (7lbs)
    • Single Arm DB Squats - 5x per side (20lbs)

    Rest - 2min

    Superset 2
    • Wall Sprint - 30s
    • Superman Pushups - 10x
    • Wide Leg Sit-Ups - 10x

    Rest - 2min

    Superset 3
    • Wall Sprint - 30s
    • DB Goblet Squats - 10x (40lbs)
    • DB Upright Rows - 10x (20lbs DBs)

    Hurricane Explanation
    • Use 2.5min to do 1 round of the first superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the first super set
    • Rest 2min
    • Use 2.5min to do 1 round of the second superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the second super set
    • Rest 2min
    • Use 2.5min to do 1 round of the third superset (3 exercises)
    • Rest in any time leftover in that 2.5 min
    • Repeat for 3 rounds of the third super set
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  12. #132
    Registered User BigDad79's Avatar
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    03-Sep-2018

    5x5 StrongLift - Workout B

    Squats

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)

    185lbs - 5x5

    OH Press
    45lbs - 2x5 (w/u)
    65lbs - 5x5

    DL
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)

    225lbs - 1x5

    Pull Ups
    BW - 6, 5, 5

    First day back to a the 5x5 Program and I'm pretty happy. I went fairly light weight with everything. Squats felt good and I can see I'll be climbing there. OH Press was the main concern today and that went well with no pain. DL's were surprising light at 225lbs. I think that has a lot to do with the pull ups I've been doing over the last year. Pull ups were lower than I have been doing but, after DL's, I didn't expect much more.

    Overall, felt good to be back under the iron. Looking forward to growing and seeing these numbers progress.
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  13. #133
    Registered User BigDad79's Avatar
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    05-Sep-2017

    5x5 StrongLift - Workout A

    Squats

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)

    190lbs - 5x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    115lbs - 1x3 (w/u)

    135lbs - 5x5

    BOR
    95lbs - 5x5

    Hanging Leg Raises SS Dips
    BW - 3x8 SS BW - 3x10

    Felt good overall. Definitely starting light on the upper body exercises just to baby the shoulder a bit. My left shoulder (non-reconstructed) and left forearm are showing problems. Ughhh. It's always something.
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  14. #134
    Death Metal Madman StinnerOzz's Avatar
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    Originally Posted by BigDad79 View Post
    They had better speed, I had more strength
    Just saw your reply...stupid notifications. I bet you made them recognize! Nice job.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
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  15. #135
    Registered User BigDad79's Avatar
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    07-Sep-2018

    5x5 StrongLift - Workout B

    Squats

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)

    195lbs - 5x5

    OH Press
    45lbs - 2x5 (w/u)
    70lbs - 5x5

    DL
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)

    235lbs - 1x5

    Pull Ups
    BW - 7, 7, 6

    Felt good, really good today. 235lbs on the DL is light but I'm going to climb slow and not jump too much too fast.
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  16. #136
    Registered User BigDad79's Avatar
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    10-Sep-2017

    5x5 StrongLift - Workout A

    Squats

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)

    200lbs - 5x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    115lbs - 1x3 (w/u)

    145lbs - 5x5

    BOR
    100lbs - 5x5

    Hanging Leg Raises SS Weighted Dips
    BW - 3x8 SS 5lbs - 3x5

    At 39yo I finally learned how to bench press. All shoulder pain is gone and I can feel how you use your lats. Weird it took this long. But I'm definitely not going as wide and it's going to help. Overall great workout.
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  17. #137
    Registered User BigDad79's Avatar
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    12-Sep-2018

    5x5 StrongLift - Workout B

    Squats

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)

    205lbs - 5x5

    OH Press
    45lbs - 2x5 (w/u)
    75lbs - 5x5

    DL
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)

    245lbs - 1x5

    Pull Ups
    BW - 8, 8, 7

    Wow. The strength is coming back very easy. 205 on squat, 75 on OH Press and 245 on DL felt very, very light. That's good. Not pushing it, but I'm excited to see where this goes this time around.
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  18. #138
    Registered User BigDad79's Avatar
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    14-Sep-2017

    5x5 StrongLift - Workout A

    Squats

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)

    210lbs - 5x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    125lbs - 1x3 (w/u)

    155lbs - 5x5

    BOR
    95lbs - 1x5 (w/u)
    105lbs - 5x5

    Hanging Leg Raises SS Weighted Dips
    BW - 3x8 SS 10lbs - 3x5
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    17-Sep-2018

    5x5 StrongLift - Workout B

    Squats

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)

    215lbs - 5x5

    OH Press
    45lbs - 2x5 (w/u)
    85lbs - 5x5

    DL
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)

    255lbs - 1x5

    Pull Ups
    BW - 9, 5, 5
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  20. #140
    Registered User BigDad79's Avatar
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    19-Sep-2017

    5x5 StrongLift - Workout A

    Squats

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)

    220lbs - 5x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x3 (w/u)

    165lbs - 5x5

    BOR
    95lbs - 1x5 (w/u)
    110lbs - 5x5

    Hanging Leg Raises SS Weighted Dips
    BW - 3x14 SS 15lbs - 3x5

    Good workout. Wish I got into a better groove with the BOR, but we'll get there. Bench felt really good. I'm very encouraged about the shoulder getting back into good shape.
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  21. #141
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    21-Sep-2018

    5x5 StrongLift - Workout B

    Squats

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    205lbs - 1x2 (w/u)

    225lbs - 5x5

    OH Press
    45lbs - 2x5 (w/u)
    65lbs - 1x3 (w/u)

    95lbs - 5x5

    DL
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)

    265lbs - 1x5

    Pull Ups
    BW - 7, 7, 6

    Great workout this morning. I F-I-N-A-L-L-Y have two wagon wheels on each side when I'm squatting again. I was more happy with the fact that I OH Pressed 95lbs (and it was easy). That means the shoulder is definitely back. I'm very, very happy with my progress and am trying to control the progression to little, incremental steps. I really want to DL 315lbs and start moving bigger weights elsewhere.

    Slow and steady wins the race.
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  22. #142
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    25-Sep-2017

    5x5 StrongLift - Workout A

    Squats

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    205lbs - 1x2 (w/u)

    230lbs - 5x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x3 (w/u)

    175lbs - 5x5

    BOR
    95lbs - 1x5 (w/u)
    135lbs - 5x5

    Hanging Leg Raises SS Weighted Dips
    BW - 3x16 SS 20lbs - 3x5

    Did not have it this morning but still got it done. These are the workouts that count the most...
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  23. #143
    Registered User BigDad79's Avatar
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    27-Sep-2018

    5x5 StrongLift - Workout B

    Squats

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    205lbs - 1x2 (w/u)

    235lbs - 5x5

    OH Press
    45lbs - 2x5 (w/u)
    65lbs - 1x3 (w/u)

    100lbs - 5x5

    DL
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    255lbs - 1x5 (w/u)

    275lbs - 1x5

    Pull Ups
    BW - 7, 7, 7

    Wow, this one took something out of me. Especially the DL's. I almost blacked out on my working set. Took a brace, didn't reset after three reps, and starting to have my peripheral vision reduce... Not even that heavy of a weight. But, in the end, I knocked it all out and got in a good one. I'm gonna feel sore from this one!
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  24. #144
    Death Metal Madman StinnerOzz's Avatar
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    Good thing you didn't become like one of those infamous pass-out-after-deadlifting videos online. Was it a breathing issue?
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
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  25. #145
    Registered User BigDad79's Avatar
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    Originally Posted by StinnerOzz View Post
    Good thing you didn't become like one of those infamous pass-out-after-deadlifting videos online. Was it a breathing issue?
    Yeah, depending on the lift, I can get anywhere from 2-5 reps on a single breath. DL's are definitely on the low end of that range and I pushed too far.
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  26. #146
    Registered User BigDad79's Avatar
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    29-Sep-2017

    5x5 StrongLift - Workout A

    Squats

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    215lbs - 1x2 (w/u)

    240lbs - 5x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)

    185lbs - 5x5

    BOR
    95lbs - 1x5 (w/u)
    140lbs - 5x5

    Hanging Leg Raises SS Weighted Dips
    BW - 3x18 SS 25lbs - 3x5

    Good workout. Squats felt strong and deep. Really concentrated on "cracking the walnut" with the BORs and dialed them in. Still apprehensive/scared to bench - it's where I hurt my shoulder. But I'm pushing through. The new form I have feels more secure, but it still spooks me.
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  27. #147
    Registered User BigDad79's Avatar
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    01-Oct-2018

    5x5 StrongLift - Workout B

    Squats

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    215lbs - 1x2 (w/u)

    245lbs - 5x5

    OH Press
    45lbs - 2x5 (w/u)
    75lbs - 1x3 (w/u)

    105lbs - 5x5

    DL
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    255lbs - 1x5 (w/u)

    285lbs - 1x5

    Pull Ups
    BW - 6, 6, 6

    Didn't have it this morning but still got it done. Squats are getting a little heavier and that's making me get excited. I'm honing in on some of my pre-surgery strengths and that has me both excited and a bit scared...especially with bench (where I hurt my shoulder).
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  28. #148
    Registered User BigDad79's Avatar
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    03-Oct-2017

    5x5 StrongLift - Workout A

    Squats

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    225lbs - 1x2 (w/u)

    250lbs - 5x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)

    190lbs - 5x5

    BOR
    115lbs - 1x5 (w/u)
    145lbs - 5x5

    Competely spent - no accessory exercises today.
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  29. #149
    Registered User BigDad79's Avatar
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    05-Oct-2018

    5x5 StrongLift - Workout B

    Squats

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    225lbs - 1x2 (w/u)

    255lbs - 5x5

    OH Press
    45lbs - 2x5 (w/u)
    75lbs - 1x3 (w/u)

    115lbs - 5x5

    DL
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    265lbs - 1x5 (w/u)

    295lbs - 1x5

    Pull Ups
    BW - 8,7,6

    Feeling strong. Legs are a little beat from running and lifting, but it's getting there. Loving the DL's! Gonna be over 300lbs next time!
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  30. #150
    Death Metal Madman StinnerOzz's Avatar
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    Originally Posted by BigDad79 View Post

    Feeling strong. Legs are a little beat from running and lifting, but it's getting there. Loving the DL's! Gonna be over 300lbs next time!
    I think you oughta have a lot waiting to explode in your DLs, based on your squat! What's your sticking point?
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