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  1. #421
    Registered User HomeGymChains's Avatar
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    Originally Posted by BigDad79 View Post
    ...
    Funny - I've been really bummed about my OHP advancement lately. Then I realized that, not that long ago, I was pumped to put 135 over my head 1x. Today I did it 11x!
    Very impressive!
    Congrats!
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  2. #422
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    21-Jun-2021

    Starting Strength - A

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)

    185lbs - 3x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    105lbs - 1x3 (w/u)

    135lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)

    225lbs - 1x5

    Holy crap - it's been 15+ months since my last real weight workout and I had a rotator cuff surgery during that time. Life is fun. Back in the gym this morning and it felt good. Went very low on numbers so that I can build a strong base again. I expect muscle memory to pop back, but I'm in no rush. It's just good to be slinging iron again.
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  3. #423
    Death Metal Madman StinnerOzz's Avatar
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    Good to see ya! I hope your rotator cuff stays healthy now.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
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  4. #424
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    Originally Posted by StinnerOzz View Post
    Good to see ya! I hope your rotator cuff stays healthy now.
    Thanks...and you and me both! They've now both been repaired so, hopefully, that's the end of it!
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  5. #425
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    23-Jun-2021

    Starting Strength - B

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)

    190lbs - 3x5

    OHP
    45lbs - 2x5 (w/u)
    65lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)

    235lbs - 1x5

    Just getting back into the routine...nothing major to report. Shoulder is holding up well. External rotation (picture rotation required to get under squat bar) is improving. This was the last hold out during rehab so I'm happy to get there. Didn't want to have to resort to a wide hold or a safety squat bar.
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  6. #426
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    28-Jun-2021

    Starting Strength - A

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)

    195lbs - 3x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    105lbs - 1x3 (w/u)

    140lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)

    245lbs - 1x5

    I forgot how much my hands would hurt after such a long layoff. Feels good though.
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  7. #427
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    01-Jul-2021

    Starting Strength - B

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)

    200lbs - 3x5

    OHP
    45lbs - 2x5 (w/u)
    70lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)

    255lbs - 1x5

    Back to 200lbs on squat and BW DL's. We're moving in the right direction.
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  8. #428
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    03-Jul-2021

    Starting Strength - A

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)

    205lbs - 3x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    105lbs - 1x3 (w/u)

    145lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)

    265lbs - 1x5

    Felt my back pop at least twice, if not three times, during my 225 DL warm-up. Fought through (probably a dumb idea) the rest of the workout. Spent the next week trying to un**** myself...
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  9. #429
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    12-Jul-2021

    Starting Strength - B

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    105lbs - 1x5 (w/u)

    135lbs - 3x5

    OHP
    45lbs - 2x5 (w/u)
    75lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)

    185lbs - 1x5

    Taking it slow and feeling good. Amazing what a week of rehab/prehab work will do.
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  10. #430
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    14-Jul-2021

    Starting Strength - A

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)

    185lbs - 3x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    115lbs - 1x3 (w/u)

    150lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)

    225lbs - 1x5

    Got back up to where I hurt myself and it felt good. Really good.
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  11. #431
    Registered User BigDad79's Avatar
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    16-Jul-2021

    Starting Strength - B

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)

    205lbs - 3x5

    OHP
    45lbs - 2x5 (w/u)
    80lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)

    255lbs - 1x5
    Last edited by BigDad79; 07-21-2021 at 12:33 PM.
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  12. #432
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    19-Jul-2021

    Starting Strength - A

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)

    210lbs - 3x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    115lbs - 1x3 (w/u)

    155lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)

    260lbs - 1x5
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  13. #433
    Registered User BigDad79's Avatar
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    21-Jul-2021

    Starting Strength - B

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)

    215lbs - 3x5

    OHP
    45lbs - 2x5 (w/u)
    85lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)

    265lbs - 1x5
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  14. #434
    Registered User BigDad79's Avatar
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    23-Jul-2021

    Starting Strength - A

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)

    220lbs - 3x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    125lbs - 1x3 (w/u)

    160lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    245lbs - 1x5 (w/u)

    270lbs - 1x5
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  15. #435
    Registered User BigDad79's Avatar
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    26-Jul-2021

    Starting Strength - B

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    205lbs - 1x2 (w/u)

    225lbs - 3x5

    OHP
    45lbs - 2x5 (w/u)
    65lbs - 1x3 (w/u)

    90lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    245lbs - 1x5 (w/u)

    275lbs - 1x5
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  16. #436
    Registered User BigDad79's Avatar
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    28-Jul-2021

    Starting Strength - A

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    205lbs - 1x2 (w/u)

    230lbs - 3x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    125lbs - 1x3 (w/u)

    165lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    245lbs - 1x5 (w/u)

    280lbs - 1x5
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  17. #437
    Registered User BigDad79's Avatar
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    30-Jul-2021

    Starting Strength - B

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    205lbs - 1x2 (w/u)

    235lbs - 3x5

    OHP
    45lbs - 2x5 (w/u)
    65lbs - 1x3 (w/u)

    95lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    245lbs - 1x5 (w/u)

    285lbs - 1x5
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  18. #438
    Registered User BigDad79's Avatar
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    04-Aug-2021

    Starting Strength - A

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    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    205lbs - 1x2 (w/u)

    240lbs - 3x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x3 (w/u)

    170lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    265lbs - 1x5 (w/u)

    290lbs - 1x5
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  19. #439
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    06-Aug-2021

    Starting Strength - B

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    205lbs - 1x2 (w/u)

    245lbs - 3x5

    OHP
    45lbs - 2x5 (w/u)
    65lbs - 1x3 (w/u)

    100lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    265lbs - 1x5 (w/u)

    295lbs - 1x5
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  20. #440
    Registered User BigDad79's Avatar
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    09-Aug-2021

    Starting Strength - A

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    225lbs - 1x2 (w/u)

    250lbs - 3x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x3 (w/u)

    175lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    265lbs - 1x5 (w/u)

    300lbs - 1x5
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  21. #441
    Registered User BigDad79's Avatar
    Join Date: Dec 2017
    Age: 42
    Posts: 439
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    BigDad79 is offline
    12-Aug-2021

    Starting Strength - B

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    225lbs - 1x2 (w/u)

    255lbs - 3x5

    OHP
    45lbs - 2x5 (w/u)
    65lbs - 1x3 (w/u)

    105lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    265lbs - 1x5 (w/u)

    305lbs - 1x5
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  22. #442
    Registered User BigDad79's Avatar
    Join Date: Dec 2017
    Age: 42
    Posts: 439
    Rep Power: 296
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    BigDad79 is offline
    16-Aug-2021

    Starting Strength - A

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    225lbs - 1x2 (w/u)

    260lbs - 3x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)

    180lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    265lbs - 1x5 (w/u)

    310lbs - 1x5
    Reply With Quote

  23. #443
    Registered User BigDad79's Avatar
    Join Date: Dec 2017
    Age: 42
    Posts: 439
    Rep Power: 296
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    BigDad79 is offline
    18-Aug-2021

    Starting Strength - B

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    225lbs - 1x2 (w/u)

    265lbs - 3x5

    OHP
    45lbs - 2x5 (w/u)
    75lbs - 1x3 (w/u)

    110lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    265lbs - 1x5 (w/u)
    305lbs - 1x3 (w/u)

    315lbs - 1x5
    Reply With Quote

  24. #444
    Registered User BigDad79's Avatar
    Join Date: Dec 2017
    Age: 42
    Posts: 439
    Rep Power: 296
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    BigDad79 is offline
    21-Aug-2021

    Starting Strength - A

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    225lbs - 1x2 (w/u)
    245lbs - 1x1 (w/u)

    270lbs - 3x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)

    185lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    265lbs - 1x5 (w/u)
    305lbs - 1x3 (w/u)

    320lbs - 1x5
    Reply With Quote

  25. #445
    Registered User BigDad79's Avatar
    Join Date: Dec 2017
    Age: 42
    Posts: 439
    Rep Power: 296
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    BigDad79 is offline
    23-Aug-2021

    Starting Strength - B

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    225lbs - 1x2 (w/u)
    245lbs - 1x1 (w/u)

    275lbs - 3x5

    OHP
    45lbs - 2x5 (w/u)
    75lbs - 1x3 (w/u)

    115lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    265lbs - 1x5 (w/u)
    305lbs - 1x3 (w/u)

    325lbs - 1x5
    Reply With Quote

  26. #446
    Registered User BigDad79's Avatar
    Join Date: Dec 2017
    Age: 42
    Posts: 439
    Rep Power: 296
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    BigDad79 is offline
    23-Aug-2021

    Starting Strength - A

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    225lbs - 1x2 (w/u)
    245lbs - 1x1 (w/u)

    280lbs - 3x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)

    190lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    265lbs - 1x5 (w/u)
    305lbs - 1x5 (w/u)

    330lbs - 1x5
    Reply With Quote

  27. #447
    Registered User BigDad79's Avatar
    Join Date: Dec 2017
    Age: 42
    Posts: 439
    Rep Power: 296
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    BigDad79 is offline
    28-Aug-2021

    Starting Strength - B

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    225lbs - 1x2 (w/u)
    245lbs - 1x1 (w/u)

    285lbs - 3x5

    OHP
    45lbs - 2x5 (w/u)
    85lbs - 1x3 (w/u)

    120lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    265lbs - 1x5 (w/u)
    305lbs - 1x3 (w/u)

    335lbs - 1x5
    Reply With Quote

  28. #448
    Registered User BigDad79's Avatar
    Join Date: Dec 2017
    Age: 42
    Posts: 439
    Rep Power: 296
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    BigDad79 is offline
    30-Aug-2021

    Starting Strength - A

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    225lbs - 1x2 (w/u)
    245lbs - 1x1 (w/u)

    290lbs - 3x5

    Bench Press
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)

    195lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    265lbs - 1x5 (w/u)
    305lbs - 1x5 (w/u)

    340lbs - 1x5
    Reply With Quote

  29. #449
    Registered User BigDad79's Avatar
    Join Date: Dec 2017
    Age: 42
    Posts: 439
    Rep Power: 296
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    BigDad79 is offline
    03-Sep-2021

    Starting Strength - B

    Squat

    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    225lbs - 1x2 (w/u)
    265lbs - 1x1 (w/u)

    295lbs - 3x5

    OHP
    45lbs - 2x5 (w/u)
    85lbs - 1x3 (w/u)

    125lbs - 3x5

    Deadlift
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x5 (w/u)
    265lbs - 1x5 (w/u)
    305lbs - 1x3 (w/u)

    345lbs - 1x5
    Reply With Quote

  30. #450
    Registered User BigDad79's Avatar
    Join Date: Dec 2017
    Age: 42
    Posts: 439
    Rep Power: 296
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    BigDad79 is offline
    06-Sep-2021

    HLE Couch-To-Mountain Routine - W1D1

    Warm-Up

    2 rounds:
    -200m jog
    -5x Forward Lunges (per leg)
    -5x Step-ups (per leg)
    -10x Banded Good Mornings
    -10x Push-ups
    -10x Band Pull Aparts
    -Hip Flexor Stretch

    Functional Strength - 11min 41s
    4 rounds:
    -3x Curtis P's @ 65lbs
    -25x Step-ups (per leg) @ 18" box
    -Rest 1 min

    Anaerobic Capacity
    10min EMOM
    -4x Sandbag Power Clean
    -4x Sandbag Push Press

    Anaerobic Endurance - 4min 28s
    3 rounds for time:
    -8x Deadlifts @ 65lbs
    -250m Row Sprint
    Reply With Quote

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