BigDad79's Return To Power

**BigDad79** · 01-11-2020, 06:16 AM

07-Jan-2020

5/3/1 - Deadlift Day

Deadlifts
160lbs - 1x5 (w/u)
200lbs - 1x5 (w/u)
240lbs - 1x3 (w/u)
280lbs - 1x3
320lbs - 1x3
355lbs - 1x3

Good Mornings
145lbs - 3x10

Hanging Leg Raises
BW - 3x12

**BigDad79** · 01-11-2020, 06:23 AM

08-Jan-2020

5/3/1 - Bench Press Day

Bench Press
110lbs - 1x5 (w/u)
140lbs - 1x5 (w/u)
165lbs - 1x3 (w/u)
195lbs - 1x3
220lbs - 1x3
250lbs - 1x3

DB Rows
80lbs - 1x10 (per arm)

DB Bench Press
50lbs - 1x10 (per arm)

**BigDad79** · 01-11-2020, 06:28 AM

09-Jan-2020

5/3/1 - Squat Day

Squats
120lbs - 1x5 (w/u)
150lbs - 1x5 (w/u)
180lbs - 1x3 (w/u)
210lbs - 1x3
235lbs - 1x3
265lbs - 1x3

Leg Curls
110lbs - 3x12

Leg Press
460lbs - 3x12

**BigDad79** · 01-11-2020, 06:34 AM

10-Jan-2020

5/3/1 - OHP Day

OHP
70lbs - 1x5 (w/u)
90lbs - 1x5 (w/u)
110lbs - 1x3 (w/u)
125lbs - 1x3
145lbs - 1x3
160lbs - 1x3

Chin Up
BW - 3x10

Close Grip Bench Press
155lbs - 3x10

**BigDad79** · 01-14-2020, 06:00 AM

14-Jan-2020

5/3/1 - Deadlift Day

Deadlifts
160lbs - 1x5 (w/u)
200lbs - 1x5 (w/u)
240lbs - 1x3 (w/u)
270lbs - 1x1 (w/u)
300lbs - 1x5
335lbs - 1x3
375lbs - 1x1

Good Mornings
145lbs - 3x10

Hanging Leg Raises SS Burpees
BW - 3x12 SS BW - 3x7

**BigDad79** · 01-20-2020, 01:34 PM

15-Jan-2020

5/3/1 - Bench Press Day

Bench Press SS Burpees
110lbs - 1x5 (w/u) SS BW - 1x5
140lbs - 1x5 (w/u) SS BW - 1x5
165lbs - 1x3 (w/u) SS BW - 1x5
185lbs - 1x1 (w/u) SS BW - 1x5
205lbs - 1x5 SS BW - 1x5
235lbs - 1x3 SS BW - 1x5
265lbs - 1x1 SS BW - 1x5

DB RowsSS Burpees
80lbs - 3x10 (per arm) SS BW - 3x5

DB Bench Press SS Burpees
60lbs - 3x10 (per arm) SS BW - 3x5

Burpees
BW - 3x5

**BigDad79** · 01-20-2020, 01:42 PM

16-Jan-2020

5/3/1 - Squat Day

Squats
120lbs - 1x5 (w/u)
150lbs - 1x5 (w/u)
180lbs - 1x3 (w/u)
205lbs - 1x1 (w/u)
225lbs - 1x5
250lbs - 1x3
280lbs - 1x1

Leg Curls
110lbs - 3x12

Leg Press
460lbs - 3x12

**BigDad79** · 01-20-2020, 01:49 PM

17-Jan-2020

5/3/1 - OHP Day

OHP
70lbs - 1x5 (w/u)
90lbs - 1x5 (w/u)
110lbs - 1x3 (w/u)
135lbs - 1x5
155lbs - 1x3
170lbs - 1x1

DB OHP
35lbs - 3x10

Close Grip Bench Press
155lbs - 3x10

**BigDad79** · 02-07-2020, 08:59 AM

21-Jan-2020

5/3/1 - Deadlift Day (Deload Week)

Deadlifts
160lbs - 2x5
200lbs - 2x5
240lbs - 2x5

Good Mornings
105lbs - 3x10

Hanging Leg Raises
BW - 3x12

**BigDad79** · 02-07-2020, 09:06 AM

24-Jan-2020

5/3/1 - Bench Press Day (Deload Week)

Bench Press
110lbs - 2x5
140lbs - 2x5
165lbs - 2x5

DB Rows
60lbs - 3x10 (per arm)

DB Bench Press
45lbs - 3x10 (per arm)

**BigDad79** · 02-07-2020, 09:14 AM

25-Jan-2020

5/3/1 - Squat & OHP Day (Deload Week)

Squats
120lbs - 2x5
150lbs - 2x5
180lbs - 2x5

OHP
70lbs - 2x5
90lbs - 2x5
110lbs - 2x5

**BigDad79** · 02-07-2020, 09:26 AM

04-Feb-2020

5/3/1 - Deadlift Day

Deadlifts
165lbs - 1x5 (w/u)
205lbs - 1x5 (w/u)
245lbs - 1x3 (w/u)
265lbs - 1x5
305lbs - 1x5
345lbs - 1x5

Good Mornings
155lbs - 3x10

Hanging Leg Raises
BW - 3x12

**BigDad79** · 02-07-2020, 09:34 AM

06-Feb-2020

5/3/1 - Bench Press Day

Bench Press
115lbs - 1x5 (w/u)
140lbs - 1x5 (w/u)
170lbs - 1x3 (w/u)
185lbs - 1x5
210lbs - 1x5
240lbs - 1x5
185lbs - 1x12 <-- 12-Rep PR!

Boring But Big - Bench Press
140lbs - 5x10

DB Rows
80lbs - 3x10 (per arm)

DB Bench Press
65lbs - 3x10 (per arm)

**BigDad79** · 02-08-2020, 08:44 AM

08-Feb-2020

5/3/1 - Squat & OHP Day

Squats
120lbs - 1x5 (w/u)
150lbs - 1x5 (w/u)
180lbs - 1x3 (w/u)
195lbs - 1x5
225lbs - 1x5
255lbs - 1x5
195lbs - 1x12

OHP
75lbs - 1x5 (w/u)
90lbs - 1x5 (w/u)
110lbs - 1x3 (w/u)
120lbs - 1x5
140lbs - 1x5
155lbs - 1x5 <-- 5-Rep PR!
120lbs - 1x10

Boring But Big - OHP
90lbs - 5x10

**BigDad79** · 02-10-2020, 10:22 AM

10-Feb-2020

5/3/1 - Deadlift Day

Deadlifts
165lbs - 1x5 (w/u)
205lbs - 1x5 (w/u)
245lbs - 1x3 (w/u)
285lbs - 1x3
325lbs - 1x3
365lbs - 1x3
285lbs - 1x11

Good Mornings
155lbs - 3x10

Hanging Leg Raises
BW - 3x12

**BigDad79** · 02-13-2020, 01:26 PM

13-Feb-2020

5/3/1 - Bench Press Day

Bench Press
115lbs - 1x5 (w/u)
140lbs - 1x5 (w/u)
170lbs - 1x3 (w/u)
195lbs - 1x3
225lbs - 1x3
255lbs - 1x3
195lbs - 1x11 <-- 11-Rep PR!

Boring But Big - Bench Press
140lbs - 5x10

DB Rows
80lbs - 3x10 (per arm)

DB Bench Press
65lbs - 3x10 (per arm)

**BigDad79** · 02-15-2020, 10:58 AM

14-Feb-2020

5/3/1 - Squat Day

Squats
120lbs - 1x5 (w/u)
150lbs - 1x5 (w/u)
180lbs - 1x3 (w/u)
210lbs - 1x3
240lbs - 1x3
270lbs - 1x3
210lbs - 1x11

Leg Curls
120lbs - 3x12

Leg Press
460lbs - 1x12
510lbs - 1x12
550lbs - 1x12

**BigDad79** · 02-15-2020, 11:08 AM

15-Feb-2020

5/3/1 - OHP Day

OHP
75lbs - 1x5 (w/u)
90lbs - 1x5 (w/u)
110lbs - 1x3 (w/u)
130lbs - 1x3
150lbs - 1x3
165lbs - 1x3
130lbs - 1x11 <-- 11-Rep PR!

Boring But Big - OHP
90lbs - 5x10

Chin Up
BW - 3x7

DB Shoulder Press
35lbs - 3x10

**BigDad79** · 02-17-2020, 12:51 PM

17-Feb-2020

5/3/1 - Deadlift Day

Deadlifts
165lbs - 1x5 (w/u)
205lbs - 1x5 (w/u)
245lbs - 1x3 (w/u)
275lbs - 1x1 (w/u)
305lbs - 1x5
345lbs - 1x3
385lbs - 1x2
305lbs - 1x10

Good Mornings
155lbs - 3x10

Hanging Leg Raises
BW - 2x12
BW - 2x13

**BigDad79** · 02-19-2020, 12:02 PM

18-Feb-2020

5/3/1 - Bench Press Day

Bench Press
115lbs - 1x5 (w/u)
140lbs - 1x5 (w/u)
170lbs - 1x3 (w/u)
190lbs - 1x1 (w/u)
210lbs - 1x5
240lbs - 1x3
265lbs - 1x2
210lbs - 1x10

Boring But Big - Bench Press
140lbs - 5x10

DB Rows
85lbs - 3x10 (per arm)

DB Bench Press
65lbs - 3x10 (per arm)

**BigDad79** · 02-20-2020, 10:10 AM

20-Feb-2020

5/3/1 - Squat Day

Squats
120lbs - 1x5 (w/u)
150lbs - 1x5 (w/u)
180lbs - 1x3 (w/u)
205lbs - 1x1 (w/u)
225lbs - 1x5
255lbs - 1x3
285lbs - 1x3
300lbs - 1x3
315lbs - 1x2
330lbs - 1x3 <-- 3-Rep PR!
350lbs - 1x2 <-- 2-Rep PR! Lifetime PR! Until...
360lbs - 1x1 <-- 1-Rep PR! Lifetime PR!
225lbs - 1x10

Leg Curls
130lbs - 3x12

Leg Press
550lbs - 3x12

**BigDad79** · 02-21-2020, 01:53 PM

21-Feb-2020

5/3/1 - OHP Day

OHP
75lbs - 1x5 (w/u)
90lbs - 1x5 (w/u)
110lbs - 1x3 (w/u)
125lbs - 1x1 (w/u)
140lbs - 1x5
155lbs - 1x3
175lbs - 1x1
140lbs - 1x3

Boring But Big - OHP
90lbs - 5x10

DB Shoulder Press SS CG Bench Press
35lbs - 3x10 SS 155lbs - 3x10

**BigDad79** · 03-03-2020, 05:56 PM

02-Mar-2020

5/3/1 - Deadlift & Bench Press

Deadlift
165lbs - 1x5 (w/u)
210lbs - 1x5 (w/u)
250lbs - 1x3 (w/u)
270lbs - 1x5
315lbs - 1x5
355lbs - 1x5
270lbs - 1x12 <-- 12-Rep PR!

Bench Press
115lbs - 1x5 (w/u)
145lbs - 1x5 (w/u)
170lbs - 1x3 (w/u)
185lbs - 1x5
215lbs - 1x5
245lbs - 1x5
185lbs - 1x12

This week is a crap shoot due to the wife travelling but still got a good workout in. Gym FINALLY got bumper plates and real DL platforms. Makes me a happy boy!

**MoEcho** · 03-03-2020, 07:51 PM

Helooooooooooo Just read through your entire log. It's so cool to follow folks' progression over the years. Well done!

**BigDad79** · 03-09-2020, 01:57 PM

07-Mar-2020

5/3/1 - Squat & OHP Day

Squat
125lbs - 1x5 (w/u)
155lbs - 1x5 (w/u)
185lbs - 1x3 (w/u)
200lbs - 1x5
230lbs - 1x5
260lbs - 1x5
200lbs - 1x12

OHP
75lbs - 1x5 (w/u)
95lbs - 1x5 (w/u)
115lbs - 1x3 (w/u)
125lbs - 1x5
140lbs - 1x5
160lbs - 1x5 <-- 5-Rep PR!
125lbs - 1x10

**BigDad79** · 03-09-2020, 02:08 PM

09-Mar-2020

5/3/1 - Deadlift Day

Deadlifts
165lbs - 1x5 (w/u)
210lbs - 1x5 (w/u)
250lbs - 1x3 (w/u)
290lbs - 1x3
335lbs - 1x3
375lbs - 1x5
290lbs - 1x11 <-- 11-Rep PR!

Good Mornings
155lbs - 3x10

Hanging Leg Raises
BW - 2x12

**BigDad79** · 03-09-2020, 02:09 PM

Originally Posted by MoEcho

Helooooooooooo Just read through your entire log. It's so cool to follow folks' progression over the years. Well done!

Thanks so much for checking in! Yeah, it's been quite the journey...and there's still more to go!

**BigDad79** · 03-10-2020, 06:19 AM

10-Mar-2020

5/3/1 - Bench Press Day

Bench Press
115lbs - 1x5 (w/u)
145lbs - 1x5 (w/u)
170lbs - 1x3 (w/u)
200lbs - 1x3
230lbs - 1x3
260lbs - 1x4 <-- 3-Rep PR!
200lbs - 1x11 <-- 3-Rep PR!

Boring But Big - Bench Press
145lbs - 5x10

DB Rows
85lbs - 3x10 (per arm)

DB Bench Press
65lbs - 3x10 (per arm)

**BigDad79** · 03-13-2020, 11:03 AM

12-Mar-2020

5/3/1 - Squat Day

Squat
125lbs - 1x5 (w/u)
155lbs - 1x5 (w/u)
185lbs - 1x3 (w/u)
215lbs - 1x3
245lbs - 1x3
275lbs - 1x3
215lbs - 1x11

Leg Curls
130lbs - 3x12

Leg Press
550lbs - 3x12

**BigDad79** · 03-13-2020, 11:16 AM

13-Mar-2020

5/3/1 - OHP Day

OHP
75lbs - 1x5 (w/u)
95lbs - 1x5 (w/u)
115lbs - 1x3 (w/u)
135lbs - 1x3
150lbs - 1x3
170lbs - 1x3 <-- 3-Rep PR!
135lbs - 1x11 <-- 11-Rep PR!

OHP - Boring But Big
95lbs - 5x10

Chin Ups
BW - 3x10

Close Grip Bench Press
155lbs - 3x10

Funny - I've been really bummed about my OHP advancement lately. Then I realized that, not that long ago, I was pumped to put 135 over my head 1x. Today I did it 11x!

Thread: BigDad79's Return To Power

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