BigDad79's Return To Power

**BigDad79** · 08-09-2019, 06:46 AM

09-Aug-2019

5/3/1 - OHP Day

OHP
60lbs - 1x5 (w/u)
75lbs - 1x5 (w/u)
90lbs - 1x3 (w/u)
105lbs - 1x3
120lbs - 1x3
135lbs - 1x6
140lbs - 1x3
150lbs - 1x3
155lbs - 1x4 4-Rep PR!

Boring But Big - OHP
75lbs - 5x10

Chin Ups SS Dips
BW - 3x10 SS BW - 3x10

**BigDad79** · 08-12-2019, 10:27 AM

12-Aug-2019

5/3/1 - Deadlift Day

Deadlifts
150lbs - 1x5 (w/u)
190lbs - 1x5 (w/u)
225lbs - 1x3 (w/u)
285lbs - 1x5
320lbs - 1x3
360lbs - 1x4 <-- 4-Rep PR!
380lbs - 1x1
395lbs - 1x1
415lbs - 1x1 <-- 1-Rep PR! All-Time High Weight!

Deadlift Boring But Big (BBB)
190lbs - 1x10

Good Mornings
105lbs - 3x10

Hanging Leg Raise
BW - 3x10

400 MOTHER ****ING 15 POUNDS! Finally got to the four wheel deal!

**HomeGymChains** · 08-12-2019, 03:38 PM

Congratulations!!!

**BigDad79** · 08-13-2019, 06:15 AM

13-Aug-2019

5/3/1 - Bench Press Day

Bench Press
100lbs - 1x5 (w/u)
125lbs - 1x5 (w/u)
150lbs - 1x3 (w/u)
185lbs - 1x5
210lbs - 1x3
235lbs - 1x4 <--4-Rep PR!
245lbs - 1x1
255lbs - 1x1 <--1-Rep PR!
270lbs - 1x3 <--2-Rep PR! All-Time High Weight!

Boring But Big - Bench Press
135lbs - 5x10

DB Bench Press
60lbs - 3x10

Alternating DB Rows
65lbs - 3x10

270lbs? Awesome! 30lbs away from my main goal of a 300lbs BP!

**HomeGymChains** · 08-13-2019, 07:33 AM

Excellent!!!

**BigDad79** · 08-15-2019, 05:53 AM

15-Aug-2019

5/3/1 - Squat Day

Squats
135lbs - 1x5 (w/u)
150lbs - 1x5 (w/u)
185lbs - 1x3 (w/u)
225lbs - 1x5
255lbs - 1x3
285lbs - 1x6
300lbs - 1x4
315lbs - 1x4 <-- 4-Rep PR!
330lbs - 1x2 <-- 2-Rep PR! All-Time High Weight!

Boring But Big - Squats
150lbs - 5x10

Leg Curls
130lbs - 3x12

Leg Presses
640lbs - 3x12

Yeah, this one was a ball buster! Feels so good to be slinging three plates finally!

**StinnerOzz** · 08-15-2019, 06:01 AM

Congrats on the 3-plate-club AND more!

**BigDad79** · 08-29-2019, 10:05 AM

Originally Posted by StinnerOzz

Congrats on the 3-plate-club AND more!

Thanks, man. Not sure which is better - the three plate club in squat or four plate club in DL!

**BigDad79** · 08-29-2019, 10:06 AM

16-Aug-2019

5/3/1 - OHP Day

OHP
60lbs - 1x5 (w/u)
75lbs - 1x5 (w/u)
95lbs - 1x3 (w/u)
110lbs - 1x5
125lbs - 1x3
140lbs - 1x6
145lbs - 1x3
150lbs - 1x4
160lbs - 1x4 4-Rep PR!

Boring But Big - OHP
75lbs - 5x10

Chin Ups
BW - 3x10

Dips
10lbs - 3x10

**BigDad79** · 08-29-2019, 10:19 AM

19-Aug-2019

5/3/1 - Deadlift Day (Deload Week)

Deadlifts
150lbs - 2x5
190lbs - 2x5
225lbs - 2x5

Good Mornings
95lbs - 3x10

Hanging Leg Raise
BW - 3x10

**BigDad79** · 08-29-2019, 10:24 AM

21-Aug-2019

5/3/1 - Bench Press Day (Deload Week)

Bench Press
100lbs - 2x5
135lbs - 2x5
150lbs - 2x5

DB Bench Press SS Alternating DB Rows
45lbs - 3x10 SS 50lbs - 3x10

**BigDad79** · 08-29-2019, 10:29 AM

23-Aug-2019

5/3/1 - Squat & OHP Day (Deload Week)

Squats
135lbs - 2x5
155lbs - 2x5
185lbs - 2x5

OHP
65lbs - 2x5
75lbs - 2x5
95lbs - 2x5

Leg Curls
105lbs - 3x12

Leg Presses
460lbs - 3x12

**BigDad79** · 08-29-2019, 10:40 AM

27-Aug-2019

5/3/1 - Deadlift Day

Deadlifts
155lbs - 1x5 (w/u)
195lbs - 1x5 (w/u)
235lbs - 1x3 (w/u)
255lbs - 1x5
290lbs - 1x5
330lbs - 1x7

Good Mornings
115lbs - 3x10

Hanging Leg Raise
BW - 3x10

**BigDad79** · 08-29-2019, 10:47 AM

28-Aug-2019

5/3/1 - Bench Press Day

Bench Press
100lbs - 1x5 (w/u)
125lbs - 1x5 (w/u)
150lbs - 1x3 (w/u)
165lbs - 1x5
190lbs - 1x5
215lbs - 1x10
225lbs - 1x5
235lbs - 1x5
245lbs - 1x5

Boring But Big - Bench Press
135lbs - 5x10

DB Bench Press
65lbs - 3x10

Alternating DB Rows
70lbs - 3x10

**BigDad79** · 08-30-2019, 11:09 AM

30-Aug-2019

5/3/1 - Squat Day

Squats
120lbs - 1x5 (w/u)
150lbs - 1x5 (w/u)
180lbs - 1x3 (w/u)
200lbs - 1x5
230lbs - 1x5
260lbs - 1x10
275lbs - 1x5
290lbs - 1x5
305lbs - 1x5 <-- 5-Rep PR!

Leg Curls
135lbs - 3x12

Leg Presses
670lbs - 3x12

**BigDad79** · 09-06-2019, 01:58 PM

31-Aug-2019

5/3/1 - OHP Day

OHP
60lbs - 1x5 (w/u)
75lbs - 1x5 (w/u)
95lbs - 1x3 (w/u)
100lbs - 1x5
115lbs - 1x5
130lbs - 1x10 <-- 10-Rep PR!
135lbs - 1x5
140lbs - 1x5
145lbs - 1x5 <-- 5-Rep PR!

Boring But Big - OHP
75lbs - 5x10

Chin Ups
BW - 1x10
BW - 1x9
BW - 1x10
BW - 1x10 (banded)

Dips
10lbs - 3x10

**BigDad79** · 09-06-2019, 02:10 PM

03-Sep-2019

5/3/1 - Deadlift Day

Deadlifts
155lbs - 1x5 (w/u)
195lbs - 1x5 (w/u)
235lbs - 1x3 (w/u)
270lbs - 1x3
310lbs - 1x3
350lbs - 1x3

Good Mornings
115lbs - 3x10

Hanging Leg Raise
BW - 3x10

Felt like absolute garbage...couldn't get it going.

**BigDad79** · 09-06-2019, 02:19 PM

06-Sep-2019

5/3/1 - Bench Press Day

Bench Press
100lbs - 1x5 (w/u)
125lbs - 1x5 (w/u)
150lbs - 1x3 (w/u)
175lbs - 1x3
200lbs - 1x3
225lbs - 1x5

Boring But Big - Bench Press
135lbs - 5x10

DB Bench Press
65lbs - 3x10

Alternating DB Rows
75lbs - 3x10

**BigDad79** · 09-09-2019, 01:54 PM

07-Sep-2019

5/3/1 - Squat Day

Squats
120lbs - 1x5 (w/u)
150lbs - 1x5 (w/u)
180lbs - 1x3 (w/u)
215lbs - 1x3
245lbs - 1x3
275lbs - 1x6
290lbs - 1x3
305lbs - 1x3
320lbs - 1x3 <-- 3-Rep PR!

Leg Curls
135lbs - 3x12

Leg Presses
670lbs - 3x12

**BigDad79** · 09-09-2019, 02:05 PM

07-Sep-2019

5/3/1 - OHP Day

OHP
60lbs - 1x5 (w/u)
75lbs - 1x5 (w/u)
95lbs - 1x3 (w/u)
110lbs - 1x3
125lbs - 1x3
140lbs - 1x6
145lbs - 1x3
150lbs - 1x3
160lbs - 1x3 <-- 3-Rep PR!

Boring But Big - OHP
75lbs - 5x10

Chin Ups
BW - 3x10

Dips
10lbs - 3x10

**BigDad79** · 09-09-2019, 02:30 PM

09-Sep-2019

5/3/1 - Deadlift Day

Deadlifts
155lbs - 1x5 (w/u)
195lbs - 1x5 (w/u)
235lbs - 1x3 (w/u)
290lbs - 1x5
330lbs - 1x3
370lbs - 1x4 <-- 4 Rep PR!
390lbs - 1x1
410lbs - 1x1
430lbs - 1x0 <-- couldn't get it above my knees...so close

Good Mornings
115lbs - 3x10

Hanging Leg Raise
BW - 3x10

**HomeGymChains** · 09-09-2019, 03:51 PM

Congrats on the excellent reps-PRs!

**BigDad79** · 09-12-2019, 05:32 AM

10-Sep-2019

5/3/1 - Bench Press Day

Bench Press
100lbs - 1x5 (w/u)
125lbs - 1x5 (w/u)
155lbs - 1x3 (w/u)
190lbs - 1x5
215lbs - 1x3
240lbs - 1x4 <-- 4-Rep PR!
250lbs - 1x3
265lbs - 1x2
280lbs - 1x1 <-- 1-Rep PR! Lifetime Weight PR!

Boring But Big - Bench Press
135lbs - 5x10

DB Bench Press
65lbs - 3x10

Alternating DB Rows
75lbs - 3x10

**BigDad79** · 09-12-2019, 05:34 AM

Originally Posted by HomeGymChains

Congrats on the excellent reps-PRs!

Thanks!

**BigDad79** · 09-12-2019, 05:41 AM

12-Sep-2019

5/3/1 - Squat Day

Squats
120lbs - 1x5 (w/u)
150lbs - 1x5 (w/u)
180lbs - 1x3 (w/u)
230lbs - 1x5
260lbs - 1x3
290lbs - 1x4
305lbs - 1x3
320lbs - 1x3
335lbs - 1x2 <-- 2-Rep PR! Lifetime Weight PR!

Leg Curls
135lbs - 3x12

Leg Presses
670lbs - 3x12

**HomeGymChains** · 09-12-2019, 01:23 PM

Absolutely crushing those PRs!!!

Fantastic job!

**BigDad79** · 09-13-2019, 05:45 AM

13-Sep-2019

5/3/1 - OHP Day

OHP
60lbs - 1x5 (w/u)
75lbs - 1x5 (w/u)
95lbs - 1x3 (w/u)
115lbs - 1x5
130lbs - 1x3
145lbs - 1x4
150lbs - 1x3
160lbs - 1x2 <-- 2-Rep PR!
170lbs - 1x1 <-- 1-Rep PR! Lifetime Weight PR!

Boring But Big - OHP
75lbs - 5x10

Chin Ups
BW - 3x10

Dips
10lbs - 3x10

Didn't feel it today but still got good work done.

**BigDad79** · 09-13-2019, 05:49 AM

Originally Posted by HomeGymChains

Absolutely crushing those PRs!!!

Fantastic job!

I'm a big fan of celebrating every PR you set (celebrating being a relative term). It keeps my interest more. And, honestly, you should be able to set a PR every trip to the gym...even if it's doing a new exercise you've never done (definitely a PR)!

**BigDad79** · 09-19-2019, 08:40 AM

16-Sep-2019

5/3/1 - Deadlift Day

Deadlifts
160lbs - 1x5 (w/u)
200lbs - 1x5 (w/u)
240lbs - 1x3 (w/u)
260lbs - 1x5
300lbs - 1x5
340lbs - 1x5

Good Mornings
115lbs - 3x10

Hanging Leg Raise
BW - 3x10

**BigDad79** · 09-19-2019, 08:48 AM

19-Sep-2019

5/3/1 - Bench Press Day

Bench Press
105lbs - 1x5 (w/u)
130lbs - 1x5 (w/u)
155lbs - 1x3 (w/u)
165lbs - 1x5
190lbs - 1x5
220lbs - 1x7
230lbs - 1x5
240lbs - 1x5
250lbs - 1x5 <-- 5-Rep PR!

Boring But Big - Bench Press
135lbs - 5x10

DB Bench Press SS Alternating DB Row
65lbs - 3x10 SS 75lbs - 3x10

Thread: BigDad79's Return To Power

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