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  1. #301
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    09-Aug-2019

    5/3/1 - OHP Day

    OHP

    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    90lbs - 1x3 (w/u)

    105lbs - 1x3
    120lbs - 1x3
    135lbs - 1x6
    140lbs - 1x3
    150lbs - 1x3
    155lbs - 1x4 4-Rep PR!

    Boring But Big - OHP
    75lbs - 5x10

    Chin Ups SS Dips
    BW - 3x10 SS BW - 3x10
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  2. #302
    Registered User BigDad79's Avatar
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    Age: 40
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    BigDad79 is offline
    12-Aug-2019

    5/3/1 - Deadlift Day

    Deadlifts

    150lbs - 1x5 (w/u)
    190lbs - 1x5 (w/u)
    225lbs - 1x3 (w/u)

    285lbs - 1x5
    320lbs - 1x3
    360lbs - 1x4 <-- 4-Rep PR!
    380lbs - 1x1
    395lbs - 1x1
    415lbs - 1x1 <-- 1-Rep PR! All-Time High Weight!

    Deadlift Boring But Big (BBB)
    190lbs - 1x10

    Good Mornings
    105lbs - 3x10

    Hanging Leg Raise
    BW - 3x10

    400 MOTHER ****ING 15 POUNDS! Finally got to the four wheel deal!
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  3. #303
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 61
    Posts: 572
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    HomeGymChains is offline
    Congratulations!!!
    At age 61, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  4. #304
    Registered User BigDad79's Avatar
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    13-Aug-2019

    5/3/1 - Bench Press Day

    Bench Press

    100lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    150lbs - 1x3 (w/u)

    185lbs - 1x5
    210lbs - 1x3
    235lbs - 1x4 <--4-Rep PR!
    245lbs - 1x1
    255lbs - 1x1 <--1-Rep PR!
    270lbs - 1x3 <--2-Rep PR! All-Time High Weight!

    Boring But Big - Bench Press
    135lbs - 5x10

    DB Bench Press
    60lbs - 3x10

    Alternating DB Rows
    65lbs - 3x10

    270lbs? Awesome! 30lbs away from my main goal of a 300lbs BP!
    Reply With Quote

  5. #305
    Registered User HomeGymChains's Avatar
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    Age: 61
    Posts: 572
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    HomeGymChains is offline

    Thumbs up

    Excellent!!!
    At age 61, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  6. #306
    Registered User BigDad79's Avatar
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    Age: 40
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    BigDad79 is offline
    15-Aug-2019

    5/3/1 - Squat Day

    Squats

    135lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)

    225lbs - 1x5
    255lbs - 1x3
    285lbs - 1x6
    300lbs - 1x4
    315lbs - 1x4 <-- 4-Rep PR!
    330lbs - 1x2 <-- 2-Rep PR! All-Time High Weight!

    Boring But Big - Squats
    150lbs - 5x10

    Leg Curls
    130lbs - 3x12

    Leg Presses
    640lbs - 3x12

    Yeah, this one was a ball buster! Feels so good to be slinging three plates finally!
    Reply With Quote

  7. #307
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 38
    Posts: 980
    Rep Power: 3393
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    StinnerOzz is offline
    Congrats on the 3-plate-club AND more!
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
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  8. #308
    Registered User BigDad79's Avatar
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    BigDad79 is offline
    Originally Posted by StinnerOzz View Post
    Congrats on the 3-plate-club AND more!
    Thanks, man. Not sure which is better - the three plate club in squat or four plate club in DL!
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  9. #309
    Registered User BigDad79's Avatar
    Join Date: Dec 2017
    Age: 40
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    BigDad79 is offline
    16-Aug-2019

    5/3/1 - OHP Day

    OHP

    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)

    110lbs - 1x5
    125lbs - 1x3
    140lbs - 1x6
    145lbs - 1x3
    150lbs - 1x4
    160lbs - 1x4 4-Rep PR!

    Boring But Big - OHP
    75lbs - 5x10

    Chin Ups
    BW - 3x10

    Dips
    10lbs - 3x10
    Reply With Quote

  10. #310
    Registered User BigDad79's Avatar
    Join Date: Dec 2017
    Age: 40
    Posts: 367
    Rep Power: 267
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    BigDad79 is offline
    19-Aug-2019

    5/3/1 - Deadlift Day (Deload Week)

    Deadlifts

    150lbs - 2x5
    190lbs - 2x5
    225lbs - 2x5

    Good Mornings
    95lbs - 3x10

    Hanging Leg Raise
    BW - 3x10
    Reply With Quote

  11. #311
    Registered User BigDad79's Avatar
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    Age: 40
    Posts: 367
    Rep Power: 267
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    BigDad79 is offline
    21-Aug-2019

    5/3/1 - Bench Press Day (Deload Week)

    Bench Press

    100lbs - 2x5
    135lbs - 2x5
    150lbs - 2x5

    DB Bench Press SS Alternating DB Rows
    45lbs - 3x10 SS 50lbs - 3x10
    Reply With Quote

  12. #312
    Registered User BigDad79's Avatar
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    Age: 40
    Posts: 367
    Rep Power: 267
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    BigDad79 is offline
    23-Aug-2019

    5/3/1 - Squat & OHP Day (Deload Week)

    Squats

    135lbs - 2x5
    155lbs - 2x5
    185lbs - 2x5

    OHP
    65lbs - 2x5
    75lbs - 2x5
    95lbs - 2x5

    Leg Curls
    105lbs - 3x12

    Leg Presses
    460lbs - 3x12
    Reply With Quote

  13. #313
    Registered User BigDad79's Avatar
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    Age: 40
    Posts: 367
    Rep Power: 267
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    27-Aug-2019

    5/3/1 - Deadlift Day

    Deadlifts

    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    235lbs - 1x3 (w/u)

    255lbs - 1x5
    290lbs - 1x5
    330lbs - 1x7

    Good Mornings
    115lbs - 3x10

    Hanging Leg Raise
    BW - 3x10
    Reply With Quote

  14. #314
    Registered User BigDad79's Avatar
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    Age: 40
    Posts: 367
    Rep Power: 267
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    BigDad79 is offline
    28-Aug-2019

    5/3/1 - Bench Press Day

    Bench Press

    100lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    150lbs - 1x3 (w/u)

    165lbs - 1x5
    190lbs - 1x5
    215lbs - 1x10
    225lbs - 1x5
    235lbs - 1x5
    245lbs - 1x5

    Boring But Big - Bench Press
    135lbs - 5x10

    DB Bench Press
    65lbs - 3x10

    Alternating DB Rows
    70lbs - 3x10
    Reply With Quote

  15. #315
    Registered User BigDad79's Avatar
    Join Date: Dec 2017
    Age: 40
    Posts: 367
    Rep Power: 267
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    BigDad79 is offline
    30-Aug-2019

    5/3/1 - Squat Day

    Squats

    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)

    200lbs - 1x5
    230lbs - 1x5
    260lbs - 1x10
    275lbs - 1x5
    290lbs - 1x5
    305lbs - 1x5 <-- 5-Rep PR!

    Leg Curls
    135lbs - 3x12

    Leg Presses
    670lbs - 3x12
    Reply With Quote

  16. #316
    Registered User BigDad79's Avatar
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    Age: 40
    Posts: 367
    Rep Power: 267
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    31-Aug-2019

    5/3/1 - OHP Day

    OHP

    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)

    100lbs - 1x5
    115lbs - 1x5
    130lbs - 1x10 <-- 10-Rep PR!
    135lbs - 1x5
    140lbs - 1x5
    145lbs - 1x5 <-- 5-Rep PR!

    Boring But Big - OHP
    75lbs - 5x10

    Chin Ups
    BW - 1x10
    BW - 1x9
    BW - 1x10
    BW - 1x10 (banded)

    Dips
    10lbs - 3x10
    Reply With Quote

  17. #317
    Registered User BigDad79's Avatar
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    Age: 40
    Posts: 367
    Rep Power: 267
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    03-Sep-2019

    5/3/1 - Deadlift Day

    Deadlifts

    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    235lbs - 1x3 (w/u)

    270lbs - 1x3
    310lbs - 1x3
    350lbs - 1x3

    Good Mornings
    115lbs - 3x10

    Hanging Leg Raise
    BW - 3x10

    Felt like absolute garbage...couldn't get it going.
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  18. #318
    Registered User BigDad79's Avatar
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    Age: 40
    Posts: 367
    Rep Power: 267
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    06-Sep-2019

    5/3/1 - Bench Press Day

    Bench Press

    100lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    150lbs - 1x3 (w/u)

    175lbs - 1x3
    200lbs - 1x3
    225lbs - 1x5

    Boring But Big - Bench Press
    135lbs - 5x10

    DB Bench Press
    65lbs - 3x10

    Alternating DB Rows
    75lbs - 3x10
    Reply With Quote

  19. #319
    Registered User BigDad79's Avatar
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    Age: 40
    Posts: 367
    Rep Power: 267
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    07-Sep-2019

    5/3/1 - Squat Day

    Squats

    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)

    215lbs - 1x3
    245lbs - 1x3
    275lbs - 1x6
    290lbs - 1x3
    305lbs - 1x3
    320lbs - 1x3 <-- 3-Rep PR!

    Leg Curls
    135lbs - 3x12

    Leg Presses
    670lbs - 3x12
    Reply With Quote

  20. #320
    Registered User BigDad79's Avatar
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    Age: 40
    Posts: 367
    Rep Power: 267
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    07-Sep-2019

    5/3/1 - OHP Day

    OHP

    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)

    110lbs - 1x3
    125lbs - 1x3
    140lbs - 1x6
    145lbs - 1x3
    150lbs - 1x3
    160lbs - 1x3 <-- 3-Rep PR!

    Boring But Big - OHP
    75lbs - 5x10

    Chin Ups
    BW - 3x10

    Dips
    10lbs - 3x10
    Reply With Quote

  21. #321
    Registered User BigDad79's Avatar
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    Age: 40
    Posts: 367
    Rep Power: 267
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    09-Sep-2019

    5/3/1 - Deadlift Day

    Deadlifts

    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    235lbs - 1x3 (w/u)

    290lbs - 1x5
    330lbs - 1x3
    370lbs - 1x4 <-- 4 Rep PR!
    390lbs - 1x1
    410lbs - 1x1
    430lbs - 1x0 <-- couldn't get it above my knees...so close

    Good Mornings
    115lbs - 3x10

    Hanging Leg Raise
    BW - 3x10
    Reply With Quote

  22. #322
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 61
    Posts: 572
    Rep Power: 5206
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline
    Congrats on the excellent reps-PRs!
    At age 61, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  23. #323
    Registered User BigDad79's Avatar
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    Age: 40
    Posts: 367
    Rep Power: 267
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    10-Sep-2019

    5/3/1 - Bench Press Day

    Bench Press

    100lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)

    190lbs - 1x5
    215lbs - 1x3
    240lbs - 1x4 <-- 4-Rep PR!
    250lbs - 1x3
    265lbs - 1x2
    280lbs - 1x1 <-- 1-Rep PR! Lifetime Weight PR!

    Boring But Big - Bench Press
    135lbs - 5x10

    DB Bench Press
    65lbs - 3x10

    Alternating DB Rows
    75lbs - 3x10
    Reply With Quote

  24. #324
    Registered User BigDad79's Avatar
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    Age: 40
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    Originally Posted by HomeGymChains View Post
    Congrats on the excellent reps-PRs!
    Thanks!
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  25. #325
    Registered User BigDad79's Avatar
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    12-Sep-2019

    5/3/1 - Squat Day

    Squats

    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)

    230lbs - 1x5
    260lbs - 1x3
    290lbs - 1x4
    305lbs - 1x3
    320lbs - 1x3
    335lbs - 1x2 <-- 2-Rep PR! Lifetime Weight PR!

    Leg Curls
    135lbs - 3x12

    Leg Presses
    670lbs - 3x12
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  26. #326
    Registered User HomeGymChains's Avatar
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    Age: 61
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    Thumbs up

    Absolutely crushing those PRs!!!

    Fantastic job!
    At age 61, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  27. #327
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    13-Sep-2019

    5/3/1 - OHP Day

    OHP

    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)

    115lbs - 1x5
    130lbs - 1x3
    145lbs - 1x4
    150lbs - 1x3
    160lbs - 1x2 <-- 2-Rep PR!
    170lbs - 1x1 <-- 1-Rep PR! Lifetime Weight PR!

    Boring But Big - OHP
    75lbs - 5x10

    Chin Ups
    BW - 3x10

    Dips
    10lbs - 3x10

    Didn't feel it today but still got good work done.
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  28. #328
    Registered User BigDad79's Avatar
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    Originally Posted by HomeGymChains View Post
    Absolutely crushing those PRs!!!

    Fantastic job!
    I'm a big fan of celebrating every PR you set (celebrating being a relative term). It keeps my interest more. And, honestly, you should be able to set a PR every trip to the gym...even if it's doing a new exercise you've never done (definitely a PR)!
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    16-Sep-2019

    5/3/1 - Deadlift Day

    Deadlifts

    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)

    260lbs - 1x5
    300lbs - 1x5
    340lbs - 1x5

    Good Mornings
    115lbs - 3x10

    Hanging Leg Raise
    BW - 3x10
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  30. #330
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    19-Sep-2019

    5/3/1 - Bench Press Day

    Bench Press

    105lbs - 1x5 (w/u)
    130lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)

    165lbs - 1x5
    190lbs - 1x5
    220lbs - 1x7
    230lbs - 1x5
    240lbs - 1x5
    250lbs - 1x5 <-- 5-Rep PR!

    Boring But Big - Bench Press
    135lbs - 5x10

    DB Bench Press SS Alternating DB Row
    65lbs - 3x10 SS 75lbs - 3x10
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