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  1. #1
    Registered User Hmarkss1's Avatar
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    Smile excercise for weight loss

    Hi I currently started working out trying to lose a big 50 pounds. I have lost a total of 12 pounds so far within a month and two weeks. I just have been following my macros and doing cardio and weights 4-5 days a week also. I have been mainly focusing on working legs, bis, and back. Should i still be working my chest, tris, shoulders? Since i am over weight and those wont really show much? thanks
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  2. #2
    Registered User 17mahmoods's Avatar
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    There is no reason to be neglecting any muscles.

    Following a professionally written novice routine would be in your best interest as programming is not all that simple.

    AllPro's Beginner Routine would be suitable for you since you are cutting.
    Texas Method Log *https://forum.bodybuilding.com/showthread.php?t=173755621*

    Program spreadsheet **https://docs.google.com/spreadsheets/d/14MPWVNPbfmfkuoTMDaGih3pbM2-KQHZuSjcJPuwVE9c/edit?usp=sharing**

    FMH Crew Little Beast
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  3. #3
    Team No Calves Luca2's Avatar
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    How tall are you, and what do you weigh right now?
    "Listen, I want you to come down here and go dancing with me and we'll have fun together. You know you like The Spaniard, you know you like The Sith Lord, you know that. Hello? You're blushing, I know you're into The Sith Lord, I know it! Hello? Hello? Helloooo? Aww I lost connection."
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  4. #4
    Eatin' Veznor's Avatar
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    There's a lot more than aesthetics to it. You might not see definition to certain areas right away, but neglecting any body part will create imbalances in the long run, leading to a whole bunch of posture issues and possible injuries down the road.
    And even if a certain muscle doesn't show much right now, aren't you trying to lose weight? What then?
    It's as logic as neglecting legs because you wear long pants most of the time.

    Just follow a reputable and complete program, stick to your diet and be patient.
    Best of luck!
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  5. #5
    Registered User Garage Rat's Avatar
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    I would train everything and make sure your doing compound movements squats,BP,deadlifts or power cleans,pull-ups,dips,things that use many muscles together will help burn more calories.
    Change up your training and cardio time to time.
    I mentioned this in another post to do higher reps per set and less rest time between sets.
    This should also help you with your goal.
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