Reply
Page 41 of 42 FirstFirst ... 31 39 40 41 42 LastLast
Results 1,201 to 1,230 of 1252
  1. #1201
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    LOWER #1 + ABS

    Not a bad week for lifting considering I felt like I wanted to die for a day and a half and only got 2 sessions in!




    A2G BB Squat
    135x4, 155x4, 185x3



    Ab Wheel FLR SS Hangin Trunk Raise
    4 each / 10
    5 each / -
    6 each / 15



    Compact Leg Press Calf Raise
    w/3s peak/neg/stretch each rep
    270x10, 320x10
    2s: 370x8-10?,6,4 RP
    Controlled/hard squeeze: 410x12,8,6 RP



    Parallel Squat, slow/not to failure. First time in a long time. Form was so weak, so I kept it whatever.
    205x8, 225x6, 255x6



    Cable Crunch
    80x6,6 / 70x6,6 / 60x8 / 55x15
    20s rest each



    Seated Calf Raise. normal pace, explosive
    70x30
    70x15 +3 w/10s peaks



    Lying Leg Curls
    25x6 each 1up/1 down
    SS 25x12 both



    Leg Extensions
    60x15,10,10,8, slightly paused
    Last edited by StinnerOzz; 07-22-2022 at 04:25 PM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  2. #1202
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    My delt is so ****ed up. Couldn't do any Incline work today. Going to see a specialist in a couple weeks, kinda hope I need surgery so there's an explanation for this BS, as well as a solution. Time off will suck, but… I am regressing. Despite that, the cable presses are such a lifesaver because they skirt around the issue and allow such a killer contraction. Couldn't have pulled that off w/o upgrading to the full functional trainer (as opposed to my old single Titan pulley tower), so that is paying off immensely. I keep leaning toward cable work because of it too, and some exercises are still best w/free weights of course.


    This weekend I picked up a seated leg extension/curl machine (Body Solid). Always wanted to try one, now to give it time and see if I want to get rid of my lying bench to make room for it. It's quite large and taking up some of the open floorspace I like to keep. I like lying extensions, but the free-weight version isn’t as good as cable stack version, so I don’t care if I decide to move it.

    I also picked up 240lbs. worth of plates and adjustable DB handles. I may downgrade my Bowflex 1090s to 552s since they're so cumbersome, and just use these new ones for heavy stuff. The handles are cheap spinlocks and I'll be looking for pro styles to replace them. So far I'm eyeing the IronMaster and Pepin handles, but at $300-400 for just the HANDLES (!!!) I'll probably sit and wait to get a deal on a used pair. The cheapies work just fine for now. Worse case I'll get York/Troy handles that use an Allen wrench to tighten. Those are like $50 and can't be beat anyway. The IM and Pepin, those are fancy internal-spinlocks which provide a flat external surface and no protruding DB handle to poke yourself with. Very slick and comfortable, but jeez those prices...


    Lastly, I was finally back to hockey last night after a month off. I scored the opening goal, had a couple assists, and got the walk-off shootout winner. Felt great!



    UPPER #1 - CHEST, BACK, ABS




    Warmups


    Flat DB Press: 50x15
    SS Pullups: x6
    SS Low Cable Fly: 30x8
    SS Pullups: x6


    Flat DB Press: 60x15
    SS Pullups: x6
    SS Low Cable Fly w/extra half rep @top: 25x10
    SS Pullups: x6



    Machine Crunch (leg extension machine)
    85x10, 100x12, 110x10, 120x10



    Flat Cable Press
    100x10 +10 bottom partials
    115x8 +8 bottom partials
    100x10 +6 top partials / drop 90x8 top partials



    Rev. Grip Pulldowns
    160x6 drop 140x5, 3-5s peaks
    160x6 drop 140x5, 2-3s peaks



    Slight Incline #2 Cable Flies
    40x15 +20s iso and 10s negative



    Cheat Pulldown w/slow negatives
    Wide: 200x4
    Neutral: 200x4 drop 180x4 drop 160x4



    Low Pulley Rev Incline Cable Converging Rows
    70x8 w/3-5s peaks
    80x10 w/3s peaks
    Last edited by StinnerOzz; 07-27-2022 at 12:44 PM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  3. #1203
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    UPPER #2
    ARMS, DELTS, ABS



    Warmups:
    Rev Pullups: x6
    SS Diamond Pushups: x12
    SS DB Curls: 30x12
    SS French Press: 60x15

    Rev Pullups: x10
    SS Incline Diamond Pushups: x20
    SS DB Curls: 35x10
    SS French Press: 85x12


    Machine Crunch
    90x12, 115x10, 115x10
    125x10 +10s iso & negative final rep


    Incline Cable Curls w/3s peaks
    40x8, 35x10
    35x15 +10 top partials
    21s @40


    Weighted Diamond Pushups
    +40x8,6,6,6,6, 20s rest


    Front DB Raise SS Cable Side Laterals
    25x12 / 15x4 w/3s peaks + 15x3
    25x12 / 10x8 w/2s peaks
    30x10 / 15x6,5,4 RP


    Scott Press: 35x20 a bit uncomfortable
    SS Ring Face Pull w/external rotation: 5,5,5, 20s rest



    Ring L-Sit @40s
    SS Pike Toe-Touch x10, 3s peaks
    SS Hollow Body iso +35@30s
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  4. #1204
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    LOWER #2 (hockey was #1)


    Playing hockey Sunday night too, so didn't go too hard here.

    Had a funny thought that I'd keep this going and get back up to a 300+ A2G squat sometime - lol. But maybe! My problem is probably 90% core strength and form/speed as opposed to leg strength.




    A2G BB Squat
    135x5 (+1), 155x4 (+2), 185x5 (+2)



    Compact Leg Press Donkey Calf Raise
    w/3s lift/peak/neg/stretch each rep
    270x12, 320x10
    2s: 370x8
    2s: 370x8 / drop 320x12 / drop 270x12 / drop 250x12 / drop iso hold @40s

    All drop sets were straight reps w/squeezed peak and slowish neg/pause



    Ab Wheel FLR SS Hanging Trunk Raise 3s peaks
    8 each / 8
    10 each / 8



    Parallel Squat, slow/not to failure
    225x6 (+20lbs), 235x6 (+10lbs), 255x8 (+2)



    Seated Calf Raise, normal pace/explosive
    90x20
    80x25
    These sucked today



    Seated Leg Extension SS Seated Curls
    60x15 / 60x12
    80x12 / 80x8
    Last edited by StinnerOzz; 07-30-2022 at 01:17 PM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  5. #1205
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    UPPER #1

    Banged out some low vol chest & back today before bonus hockey tonight. Played a double-header last night, won both. Scored 3 total and maybe a couple assists.


    Since I got those loadable DB handles, I decided I'll be getting rid of my Bowflex 1090s. I picked up a set of 50lb. quick-adjustable Core Fitness DBs. They're like Bowflex, but with the twist-handle feature, more compact length-wise so they're more like traditional DBs, and most importantly: flat ends so they're not uncomfortable to work with. Also they're only 50lbs, but for anything above that I'll be putting together sets of pro style DB handles and plates over time. Until then I'll use some spinlock adjustables.


    Incline Ring Pushups SS DB Pullovers
    10 / 55x12
    15 various / 65x10
    Flybrid x10 / 85x10-12?


    Pullups SS Machine Flies
    6 / 90x15
    4 Rev, 4 neutral, 4 wide / 140x10-12?


    T bar rows SS Machine Flies
    135x6? / -
    160x5 / 160x10
    175x5 / 160x8+6 bottom partials
    Last edited by StinnerOzz; 08-02-2022 at 01:18 PM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  6. #1206
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    MOSTLY FULL BODY

    Some surprising soreness (and lack thereof) from yesterday, my delt still hurts bad, and my legs are tired from hockey last night (only 1 body on the bench; we all skated most of the game), but my friend came over to lift so I did a little for whatever felt right.


    Tomorrow will probably be an off day, and Friday I’ll hit whatever feels like it needs it hard. I think playoffs start on Monday, but we should get a bye as the 1-seed. If so, I’ll be lifting Monday!





    Cable Upward Flies SS Low Flies
    25x6 / 25x6
    20x6 / 20x8
    20x6 / 20x8


    Gironda High Pulley Row
    50x8, 60x8, 60x8


    Compact Leg Press Calf Raise, 2up/1down
    110x12, 130x10, 150x8, each


    Low Pulley Rev Incline Cable Converging Rows
    70x12, 90x10, 110x6


    Flat Cable Press 21s
    110lbs, 90lbs


    Leverage Squat Calf Raise, +half reps @ top
    140x12, 140x10


    Machine Crunch
    85x10, 110x10, 120x10
    120x10 +10s iso hold +30s prone hold


    Scott Press
    20x20, 25x20, 35x12


    Incline DB Curls
    25x20, 30x15, 35x12
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  7. #1207
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    LOWER #3 (hockey was 1 & 2)
    +ABS




    Trap Bar Deads
    185x12, 225x12
    275x10,5,3 RP



    Machine Crunch
    90x15, 120x12
    120x8 +20s iso hold +30s prone hold
    140x5 +10s iso hold +30s prone hold



    Single-leg Compact Leg Press
    90x12, 110x10, 140x10
    160x8,8,8, each alternating no rest
    SS both legs x3 w/10s neg/peak/concentrics



    Decline Crunch #4
    8, 8, 8 w/10s iso hold last rep of each



    Seated Leg Extensions, 3s peaks
    90x10,6,6 RP



    Seated Leg Curls, 2s peaks
    70x10,8 RP
    Last edited by StinnerOzz; 08-05-2022 at 08:32 PM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  8. #1208
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    My back and shoulder pain have been agonizing the past week+. I see the doctor Friday. Doing what I can here, focusing on squeezing pecs as hard as possible to make up for lack of other intensity and tonnage.

    We won hockey last night, and get next week off before we start playoffs. It hurt to just hold my stick in position all night, let alone play. I felt good other than that, and just hanging around all weekend was more agonizing. At least I was moving on the rink.




    UPPER #1, CHEST / BACK / DELTS




    Incline Ring Pushups SS DB Pullovers
    10 / 55x12
    15 / 65x12
    15 / 85x10



    Pullups SS Slight Incline #2 Cable Press
    4 each wide/neutral/rev / 50x15
    5 each wide/neutral/rev / 70x12 +6 top partials



    T-Bar Rows SS Slight Incline #1 Cable Flies SS Slight Incline #2 DB Press
    160x6 / 30x20 / 50x5*
    175x6 / 40x15 / 50x5*
    185x5 / 50x12 / 50x5*
    *5s,4s,3s,2s,2s for each con/ecc/peak



    Standing 45* dual handle Cable Rows, 3s peaks
    50x8 +8 straight
    80x6 +6 straight
    90x6 +6 straight

    SS Seated DB Power Clean SS Ring Y-Raise
    20x15 / 5
    25x12 / 5
    30x8 / 5



    Cable Iron Cross
    45x15, 55x12



    DB Side Laterals
    20x12, 20x12, 20x12
    25x8 / drop 15x15 partials
    25x8 / drop 15x12 partials
    Last edited by StinnerOzz; 08-15-2022 at 07:31 AM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  9. #1209
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    UPPER #2 - ARMS / ABS



    Warmups:
    Rev Pullups: x6
    SS Diamond Pushups: x12
    SS Arm Blaster DB Curls: 25x12
    SS OH DB Press: 25x15


    Rev Pullups: x10
    SS Incline Diamond Pushups: x20
    SS Arm Blaster DB Curls: 30x12
    SS OH DB Press: 30x12



    Machine Crunch SS EZ Bar Russian Twist
    90x12 / 30 each side
    115x10 +60s iso hold / 40 each side
    125x10 w/3s peaks +30s iso hold / 50 each side



    Incline Cable Curls
    40x8 +15 bottom partials
    45x12 +12 bottom partials
    21s @50



    Weighted Diamond Pushups, 50RP
    +40x12,10,8,8,6,6, 20s rest



    DB Hammer Curls, 3s peaks
    25x4 add 30x4 add 35x4 add 40x4
    50x3 drop 40x4 drop 35x4 drop 30x4



    Cable Kickbacks
    25x15, 30x12, 35x10



    Will do legs tomorrow, and a little of almost everything on Friday before a busy weekend hits.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  10. #1210
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    LOWER #2 (hockey was #1)
    +CALVES, ABS




    Single-leg Compact Leg Press
    90x6,6, alternating each no rest
    140x8,5,4, alternating each no rest
    180x8,6,4, each alternating no rest
    SS both legs x4-5? w/10s neg/peak/concentric



    Seated SS Compact Leg Press Calf Raise
    70x20 / 140x20
    70x20 / 160x20
    70x30 / 180x15



    Ring L-Sit @30s
    SS Pike Toe-Touch x10, 3s peaks
    SS Machine Crunch iso hold 115 @50s

    Ring L-Sit @40s
    SS Pike Toe-Touch x10, 3s peaks
    SS Machine Crunch iso hold 125 @30s



    Seated Leg Extensions, 3s peaks
    90x10,6,6 RP
    90x10,6,6 RP


    Seated Leg Curls, 2s peaks
    70x8,6,4,4 RP



    Frog Crunch
    30, 20, 20
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  11. #1211
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    Got a shot for my shoulder last week so I didn’t lift after all. Here’s hoping all is back to normal now. It felt great so far n my first try back with real DBs. Didn't push too much; I definitely had a lot more in me.




    UPPER #1
    CHEST / BACK / DELTS



    Slight Incline #2 DB Press SS BB Rows
    50x20 / 135x20
    60x15 / 165x15
    70x12 / 185x12
    80x8,4,3, 30s rest / 205x8,5,5,3,3, 20s rest



    High Pulley Rope Pullovers SS Cable Upward Flies
    50x15 / 25x12
    60x12, 10s peak/neg final rep / 30x12



    Neutral Grip Pulldowns, 5s negatives
    140x10, 170x5
    155x6, 10s rest, 170x4



    High Pulley Downward Flies
    40x50, varying grip



    Slight Incline #2 Cable Press
    70x6 @ 5/5/3/3/3/3 seconds for each con/ecc/peak



    Front DB Raises SS DB Power Clean SS Ring Y Raise
    20x20 / 25x15 / 6
    25x12 / 30x8 / 5


    Seated Side DB Laterals, loose
    25x15,10,6 RP



    No hockey this week so I'll get extra workouts in. I'll do higher frequency/lower vol and will do another chest/back day with arms tacked on.
    Last edited by StinnerOzz; 08-15-2022 at 05:13 PM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  12. #1212
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    LOWER #1
    +ABS, CALVES



    Skater Squats SS Lying Ham Bridge
    6 each / +25x20
    6 each / +40x20

    Ab Wheel FLR SS Rev. Crunch w/light red band
    5 each / 10
    5 each / 10

    Calf Raise off a step
    +50x30, +65x20
    +80x10 w/extra half rep @ top +10 straight




    Compact Leg Press
    320x20, 370x15
    410x8,8,8,6, 20s rest


    Cable Crunch
    70x15, 70x15
    70x12 w/3s peaks/negs


    Seated Calf Raise, explosive/hard squeeze
    70x50


    Seated Leg Extensions w/2s peaks SS Seated Curls straight reps
    70x20,10,10 / 70x17,8,6 RP
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  13. #1213
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    UPPER #2
    CHEST, BACK, DELTS, BICEPS

    Will do triceps hard on my next lower day.




    DB Rows SS Parallel Dips
    70x12 / 20
    80x10 / +25x15
    90x8 / +45x10
    90x15 / Gironda Dips w/bounce x8
    Girondas felt better than parallel, but my shoulder felt good all around.



    Incline Ring Pushups w/rev grip rotation
    x10 +20s iso hold
    x10 +20s iso hold
    x10 +20s iso hold



    Low Pulley Rev Incline Cable Converging Rows
    80x20
    100x12
    21s @ 120



    DB Curls
    40x12 drop 35x8 drop 30x8 drop 25x8 drop 20x8
    40x6 drop 35x6 drop 30x5 drop 25x5 drop 20x8



    DB Clean + Shoulder Press
    40s x1 +6
    20s rest 40s x1 +6
    20s rest 40s x1 +6
    20s rest 40s x1 +6
    20s rest 40s x1 +6


    BB Curls, back and forth no rest with my partner
    45x30,15,15,10,10
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  14. #1214
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    UPPER #3
    TRICEPS, ABS

    Wanted to throw legs in as well, but I had a crazy busy day and had no time.



    Decline #2 CG Bench
    135x15, 155x10, 175x8, 195x6, 205x5


    Rope Jump
    50, 75, 125


    Ring Knee Tucks
    10, 15, 12


    Incline Skullcrushers
    90x12, 100x10


    Seated V Tucks SS Seated Rope Crunch +prone iso hold
    6 / 35x10 +30s
    6 / 45x10 +30s
    20 / 70x8 +20s


    OH DB Extensions
    30x10, 40x8 +pulses xF each
    45x6 drop 35x6 drop 25x6 each alternating no rest


    V-Bar Pressdowns
    60x6 drop 50x6 drop 40x6 drop 35x6
    With momentum 80x6 drop 70x5 drop 60x5 drop 50x5 drop 40x6 strict w/3s peaks
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  15. #1215
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    UPPER #1

    Won’t be able to lift all week so throwing this in late tonight. Better than nothing, hit it hard & didn’t worry about being too fancy. Hockey tomorrow!



    Incline Ring Pushups w/rev grip rotation
    x10 +10 straight grip bottom partials
    x10 +10 straight grip bottom partials
    x10 +10 straight grip bottom partials

    SS Pullups
    4,4,4, 10s rest
    6,6,4, 10s rest
    6,6,6, 15s rest



    DB Rows SS Flat DB Press
    80x10 / 80x10
    90x10 / 90x8 +4 bottom partials


    Medium-high Cable Flies
    50x15,10,10 RP


    Snatch Grip High Pull
    175x4, 185x4, 205x3, 215x3
    225x2,2,2 RP


    Seated V-Tucks SS Ring Knee Tuck SS Hollow Body
    10 / 8 / +40 @20s
    10 / 8 / +40 @20s
    10 / 8 / +40 @15s
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  16. #1216
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    Long week off, hockey last night, lost in the finals (gah) but I had 2g and a great game. Next time… My shoulder was bugging me on vacation but it feels good now, but I’m taking it easy on pushing exercises for a bit. I think 80lb DBs is where I draw the line based on last week. Not sure how a barbell will compare, but I’ll stick to that and cable work for a while to be safe.




    UPPER #1
    CHEST / BACK / ABS


    Flat DB Press SS Low Cable Fly
    50x20 / 25x8 +6 pulses @top
    60x15 / 25x6 +8 pulses @top
    Slight Incline #1: 70x12 / 30x8


    Pullups
    4,4,4, 10s rest
    6,6,4, 10s rest
    +10 x6,6,4, 15s rest


    Seated V Tucks SS Seated Rope Crunch +prone iso hold
    10 / 45x15 +30s
    12 / 60x10 +20s
    15 / 75x10 +30s


    Cheat Pulldown w/slow negatives
    Wide: 210x4
    Neutral: 210x4 drop 190x4 / RP 180x4,3,3 RP


    Flat Cable Press
    100x10 +10 bottom partials
    115x8 +8 bottom partials
    125x6 full / 6 top / 6 bottom


    Standing 45* Overhand Cable Rows
    90x20, 110x15, 130x12


    Slight Incline #2 Cable Flies iso hold/reps
    40 @20s/x6 w/5s negatives
    60 @20s/x6 w/5s negatives
    (increase)


    Low Pulley Rev Incline Cable Converging Rows
    90x6,6 RP, 3s peaks
    90 @20s iso +10 reps
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  17. #1217
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    UPPER #2



    Decline #2 CG Bench SS Rev Pullups w/2s peaks
    135x15 / 6
    155x10 / 8
    175x8 / +15x6
    195x6 / +25x8
    205x3,3,1 RP / +45x6

    Didn't want to risk more



    Front DB Raises SS DB Power Clean SS Ring Y Raise
    20x20 / 30x8 / 5
    25x12 / 30x8 / 5



    DB Curls
    20x6 add 25x6 add 30x6 add 35x4 add 40x4
    40x6 drop 35x5 drop 30x6 drop 25x8 drop 20x8, 10s rest at each drop



    Weighted Diamond Pushups
    Flat: +40x8,6,4, 20s rest
    Incline @rack pin 5: +40x15,10,8, 10s rest



    Incline DB Preacher Curls
    25x20, 30x12 each



    Scott Press
    30x15,10,10,10, 20s rest



    DB Side Laterals, loose SS DB Shoulder Press
    30x8 / 30x20
    30x8 / 30x20
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  18. #1218
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    LOWER #2 (hockey was #1)
    +CALVES



    Single-leg Compact Leg Press
    90x6,6, each alternating no rest
    140x8,6, each alternating no rest
    180x8,6,4, each alternating no rest



    Frog Stance Compact Leg Press
    270x20 drop 220x5 w/5s neg/peak/concentric



    Seated SS Compact Leg Press Donkey Calf Raise
    70x20 / -
    70x20 / 160x20
    70x35 / 180x20



    Leverage Squat Calf Raise
    140x12,10,8, 20s rest
    160x8,5,4, 20s rest



    Single-Leg Leverage Squat Machine
    90x10, 110x8, 140x5 each



    Seated Leg Curls
    70x20, 70x15



    Seated Leg Extensions 2s peaks SS Leg Curls
    90x12 drop 70x8 / 45 iso @20s +10 reps
    90x12 drop 70x8 / 45 iso @20s +8 reps
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  19. #1219
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    UPPER #3

    Quick one just to throw in some extra volume. Delts are the only thing that’s sore from earlier, somehow.


    Ring Dips SS DB Rows
    8 / 70x10
    8 / 75x10
    12 / 90x8,5,3 each alternating no rest



    High Pulley Cable Flies
    55x15, 65x12
    80x10 SS Guillotine Press 135x10,6 RP


    Gironda High Pulley Row
    70x6,6,5 RP


    Straight Arm Pulldowns
    60x8,6,4 RP


    Incline Rack Skullcrushers
    95x10*,8,6 RP
    110x5*,5,4 RP (these are ugly)
    *dead stop from pins


    Drag Curls: 65x20,10,10 RP
    SS Guillotine Curls: 45x6, 5s peaks
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  20. #1220
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    UPPER #1

    Hockey twice a week starts again, so I’ll be back to once a week for everything. Maybe I’ll do chest/back 2x and split delts/arms volume work between the 2 days. Legs will be 3rd, obviously.



    Incline Cable Press SS Rack Pullups
    #4 70x20 / +25x12
    #3 80x15 / +25x12
    #2 90x15 / +40x15


    Ab Wheel FLR
    6 each
    6 each


    Decline Cable Press
    (Incline #2 w/mid height pins, decline press angle)
    #2: 90x10
    #3: 90x10
    #3: 90x8,8,6 RP


    Landmine Linebacker Rows
    135x10, 150x10
    170x4,4,4,4,4, 10s rest


    Rev Incline #5 cross row/face pull
    60x12
    60 iso @ 20s +8 reps
    70 iso @ 20s +8 reps


    Machine Flies
    5s concentric/peaks, 10s negs
    90x5
    110x5




    Ring L-Sit @10s +1 rep x3 total
    SS Pike Toe-Touch x10, 3s peaks
    SS Leg flutters @15s
    SS In/outs @15s

    Ring L-Sit @5s +1 rep x6 total
    SS In n outs @20s
    SS Leg flutters @20s
    SS Frog Crunch x15
    SS Machine Crunch iso hold 100 @40s




    Landmine Shoulder Press (raw grip)
    45x20
    65x15
    80x20
    90x15
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  21. #1221
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    LOWER #3
    hockey was 1 & 2. Had 3g2a in a win, and 2g1a in a loss this week. Back to my old team after a few years away.

    My knee was cracking awful, so I kept it kinda easy. Seems to be an ongoing issue, but I'm probably being overly safe because I'm afraid of hurting myself for hockey.




    A2G BB Squat
    135x6, 155x4, 185x4


    BB Calf Raise SS Tibialis Raise
    135x20 / 15x30
    155x20 / 25x20
    Landmine linebacker, leaning w/extra half rep @top: 140x12,8,6,6 RP / 25x25



    Incline #2 V-Sit
    x10 (#3 by accident), x15, x15, x15
    These feel better than flat on the floor, a Gironda tip!



    Single-leg Landmine Squat, each alternating no rest
    45x10, 45x10
    10s rest at each drop: 60x6 +both x6 / 50x6 +both x6 / 40x6 +both x8



    Rev Calf Raise off a step
    30, 30



    Frog Crunch SS Hollow Body iso
    x20 / 30@15-20s
    No rest x10 / 20@20s
    SS Gironda Vacuum @40s



    Seated Calf Raise, normal pace, explosive
    70x5 w/10s peaks +15 straight reps
    70x8 w/5s peaks +15 straight reps



    Seated Leg Curls
    45x20 +10s iso
    60x15 +10s iso



    Leg Extensions
    80x15,10,10 RP
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  22. #1222
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    UPPER #1
    PUSH / ABS



    Mon: upper push/abs w/pull warmups
    Tue: upper pull
    Wed/Thurs: hockey x2
    Fri: lower/abs



    Ring Flybrid SS Neutral L-sit Pullups
    8 / 8
    12 / 10


    Flat DB Press: 80x12,6,6 RP
    RP #2 Incline Flies: 21s @50
    RP Guillotine Press: 115x15
    RP Upward flies, top half reps: 50x12
    SS Guillotine Press +half reps @bottom: 115x6,6 RP
    RP Incline Ring Pushups: x8

    Crazy, I was just looking back at doing 110s for 8 just before the pandemic


    Flat Cable Press iso/reps
    70 x 20s/12
    90 x 15s/8
    100 x 15s/8


    Standing Incline Cable Press
    50x15, 60x12



    Machine Crunch SS Incline #2 V-sit
    80x20 +30s iso / 15
    105x15 +20s iso / 12
    140x8 +10s iso drop 95 x 20s iso+8 reps / 8



    Landmine Shoulder Press (raw grip)
    70x20
    90x10
    100x10
    +linebacker attachment to save my wrists: 120x10,6,4 RP


    Seated Side DB Laterals, loose
    20x20, 25x15
    30x8 drop 25x6 drop 20x6



    V-Bar Pressdowns w/triple peaks
    60x5 drop 50x4 drop 35x5

    Cheat Straight bar pressdowns w/hard peaks
    60x12, 60x12, 70x8

    Cable Tate Press
    20x20 each
    Last edited by StinnerOzz; 09-12-2022 at 05:18 PM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  23. #1223
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    Had to get this done quickly. Hockey the next 2 days.



    UPPER #2
    BACK / BICEPS




    DB Pullovers SS DB Rows
    70x10 / 70x10
    80x10 / 80x6,6,4, 15s rest between clusters


    Gironda High Pulley Row: 45x12
    RP Neutral Grip Pulldowns: 21s @ 120
    RP Rack Pullups: x6 full/5 top/6 bottom
    RP Rope Face Pulls w/held scapula retraction: 60x15


    Neutral Grip Pulldowns: 21s @ 120
    RP Rack Pullups: x6 full/6 top/6 bottom
    RP Rope Face Pulls w/held scapula retraction: 75x12
    RP Rope Pulldowns, 5s negatives & hard peaks: 90x6



    Drag Curls 95x8 / drop 75x10,8,6 RP / drop 55x12
    SS Zottman Curls 30x6 drop 20x8 drop 15x10
    SS Head-height Cable Curls w/5s peaks: 40x8-10?



    edit: holy **** am I sore today already! Pecs are still on fire from Monday too; I'm going to repeat these workouts for a while to keep things simple and fruitful.
    Last edited by StinnerOzz; 09-14-2022 at 07:33 AM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  24. #1224
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    Got sick and skipped leg day. I have hockey Wed/Thur and I don’t want to beat my legs down going into it, so here’s upper again. I’m playing great too, the past 2 games I had 2g4a and 3g1a. Flet great today but took longer rest pauses than usual. Considering I could hardly breathe the past 2 days, that's not bad!




    UPPER #1
    PUSH / ABS



    Ring Flybrid
    8
    6 SS Incline Pushups x6


    Flat DB Press: 80x12,6,6 RP
    RP #2 Incline Cable Flies: 21s @50
    RP Guillotine Press: 115x15
    RP Upward flies, top half reps: 50x12
    RP Guillotine Press +half reps @bottom: 115x8,6 RP (+2,2)
    SS Incline Ring Pushups: x8



    Machine Crunch SS Incline #2 V-sit
    80x25? +30s iso / 15
    125x12 +15s iso / 10
    150x8 +15s iso drop 125x5* drop 100x5*/ 8
    *5s peaks



    Flat Cable Press iso/reps
    70 x 20s/12
    90 x 15s/8
    110 x 15s/8 (+10lbs)

    Standing Incline Cable Press
    60x15, 70x12 (+10lbs each)



    Landmine Linebacker Shoulder Press
    90x20
    100x15,8 RP
    120x10,6,6(+2) RP

    Seated Side DB Laterals, loose
    25x15, 25x15
    30x10 drop 25x8 drop 20x10 (+2,2,4)



    V-Bar Pressdowns w/double peaks
    70x4 drop 60x4 drop 45x6 drop 35x4

    Cheat V-Bar Pressdowns w/hard peaks
    70x8, 80x8, 80x8 (+10lbs)

    Cable Tate Press
    25x15 each (+5lbs, -5 reps)
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  25. #1225
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    UPPER #2
    BACK / BICEPS / TRAPS



    Incline Cable Pullovers SS DB Rows
    50x15 (#3) / 70x10
    70x10 (#5) / 80x6,6,6, 15s rest between clusters


    Gironda High Pulley Row: 50x12 (+5lbs)
    RP Neutral Grip Pulldowns: 21s @ 120
    RP Rack Pullups: x6 full/x6 top (+1)/6 bottom
    RP Rope Face Pulls w/held scapula retraction: 60x15


    Neutral Grip Pulldowns: 21s @ 120
    RP Inverted Rows: x6 full/x6 top/x6 bottom
    RP Rope Face Pulls w/held scapula retraction: 75x12
    RP Rope Pulldowns, 5s negatives & hard peaks: 90x10 (+4)



    BB Shrugs (w/hooks) SS Cambered bar Cable Shrugs
    225x12 / 90x10 3s peaks
    245x10 / 90x8 3s peaks
    275x8 / 100x10 3s peaks



    Drag Curls 95x8,4 RP (+1 RP) / drop 75x10,8,6 RP / drop 55x12
    SS Zottman Curls 30x6 drop 20x8 drop 15x12 (+2)
    RP BTB Cable Curls 35x8?
    SS Cable Curls 35x6
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  26. #1226
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    LOWER #3 (hockey was 1&2). Had 3g3a and 1g2a in this week’s games. No hockey next week and I’ll be away Wed-Sat., so I didn't do much here and plan to do more before I leave.



    Front Elevated Single Leg Squats
    8, 8 each

    Lying Ham Bridges
    +40x20, +60x15



    Landmine Linebacker Calf Raise,leaning
    140x20, 160x20, 180x15

    21s @120, not leaning
    SS Rev Calf Raise off a step x20

    21s @140, not leaning
    SS Rev Calf Raise off a step x20



    Landmine Linebacker Squat, not too deep but for explosiveness
    140x15, 160x15, 180x15, 200x12, 225x15


    Seated Calf Raise, normal pace, explosive
    70x8 w/5s peaks +12 straight reps
    70x8 w/5s peaks +12 straight reps


    Seated Leg Curls
    60x15,10,6,4 RP


    Leg Extensions
    90x25,12,12,8 RP
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  27. #1227
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    UPPER #1


    Stupid day. Planned to lift, got invited to play hockey, planned nutrition and rest around that, got in-invited (lol), then threw this together late.


    Lower/abs tomorrow, arms/delts Tuesday, and that's all for the week!





    Ring warmups
    Incline Pushups SS Pullups SS Inverted Rows
    8 / 8 / 6
    8 / 8 / 8



    Gironda Dips w/bounce
    6,5,4 RP


    Neutral Grip Pulldown +top partials
    SS 45* Cable Rows + bottom partials
    140x12+10 / 90x8+8
    140x8+8 / 90x8+8


    High Pulley Flies SS Low Upward Pulley Flies
    50x15 / 25x8
    High 50x15 / Mid 50x10 / upward 25x10


    Kneeling Rope Gironda Rows
    70x6,6,8,8, 20s rest
    +10s iso & negative on final rep


    Guillotine Press
    155x6, 20s rest, x6, 40s rest, x6


    Meadows Rows
    50x6,6,6,6
    Alternating each, no rest
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  28. #1228
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    LOWER #1
    Soooo fn busy, skipped abs. I was lucky enough to steal away time to do this as it is. All hail the home gym!




    Sissy Squats 6
    SS Single Leg Lying Ham Bridge x10
    SS Sissy Squats 6
    SS Single Leg Lying Ham Bridge +20x8
    SS Sissy Squats 6
    SS Leg Curls 35x15
    SS Sissy Squats 6



    Landmine Linebacker Squat, not too deep but for explosiveness
    140x15, 185x15 (+25lbs), 225x12 (+25lbs, 3 reps), 225x15


    Landmine Linebacker Calf Raise off a step
    140x20, 165x12, 185x10
    225x10,6,4 RP



    Seated Calf Raise, 2-3s concentric/peak/neg/stretch
    70x6-8? +12 straight reps
    70x8 +6 straight reps
    each SS Rev. Raise off a Step x20 +30s iso



    Seated Leg Curls
    70x15,10,8,6 RP
    (+10lbs, -0,0,2,0 reps)


    Leg Extensions
    100x25,12,12,8 RP
    (+10lbs)
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  29. #1229
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    UPPER #2

    Holy f’n rush job. What an absolute chaotic week.




    Cable Curls SS French Press
    25x20 / 70x20
    35x12 / 80x15
    45x15 / 80x20


    DB Hammer Curls iso + reps
    25@10s + 5 / add 30@10s + 5 / 15s rest / add 35 @10s x5


    Cable Fwd Rope Extensions
    21s @45lbs
    21s @45lbs


    Rope Pressdowns w/3s peaks
    45x6
    45x6 drop 35x4 drop 35x4



    Arnold Press w/DB Snatch to set
    25x5 / 5s rest 30x5 / 5s rest 35x5 / 5s rest 40x5 / 5s rest 45x5

    Arnold Press / Shoulder Press w/DB snatch to set
    25x5,5 / 10s rest 30x5,5 / 20s rest 35x5,5
    25x5,5 / 10s rest 30x5,5 / 20s rest 35x5,5




    DB Curls w/3s negatives
    40x6 drop 30x6 drop 20x10
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  30. #1230
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 40
    Posts: 2,036
    Rep Power: 11826
    StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000) StinnerOzz is a splendid one to behold. (+10000)
    StinnerOzz is offline
    What a loooong week that turned out to be! Tons of walking, lack of rest, junk food, and so on. Back to normal. Lifting Mon, Tue, Wed, hockey Thurs, and maybe lifting Fri if I can fit it in during the workday as I have evening plans. For now:




    UPPER #1
    CHEST / DELTS / ABS



    High Cable Fly SS Parallel Dips
    40x20 / 8
    55x15 / 8



    Machine Crunch SS Incline #2 V-sit
    95x10 +30s iso / 10



    Flat DB Press: 80x12,6,6 RP
    SS High Pulley Flies: 35x5 w/3s concentric/peaks/negatives



    Rope Crunch
    70x10? +20s iso
    80x10 +15s iso
    90x9



    Guillotine Press: 125x20,10,10 RP
    (was 115x15 supersetted last time)
    RP #2 Incline Cable Flies: 60x5 drop 45x6 drop 35x6
    RP Guillotine Press +extra half rep @ top: 125x6,5,4 RP



    Flat Cable Press iso/reps
    110 x 15s/6
    110 x 15s/6
    (replaced 70 x 20s/12, 90 x 15s/8, 110 X 15s/8)



    Frog Crunch SS Hollow Body iso SS Gironda Vacuum
    x12 / 25@20s / 30s
    x10 +10s iso / 20@20s / 30s



    Arnold Press SS DB Press
    20x6/6 add 25x5/5 add 30x5/5 add 35x5/5
    40x5/5 drop 30x5/5 drop 25x5/5 drop 20x5/5


    Seated Side DB Laterals, loose
    20x15,10,10,8,8,6, 15s rest
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts