Reply
Page 35 of 35 FirstFirst ... 25 33 34 35
Results 1,021 to 1,048 of 1048
  1. #1021
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    UPPER #3



    Slight #2 Incline DB Press SS Neutral Pullups
    50x8 / 5
    30s rest 60x8 / 5
    30s rest 70x6 / 6
    30s rest 80x8 +1s iso & neg / 5 wide + 5 neutral + 5 reverse

    High Pulley Cable Fly: 35x20
    SS Standing 45* Cable Row: 120x12,8,8,8 RP



    Cable Side Laterals, 3s peaks
    20x8?, 15x8*, 15x8*
    *10s peak/neg last rep



    Straight Pressdowns w/triple peaks
    50x8, 60x6

    V-bar Press downs 5s peaks
    70x6



    Decline Rev Crunch+Pike
    x12,8,6 20s rest

    Decline Rev Crunch +Dragon Flag 5s neg
    x5,3, 20s rest

    Frog Crunch, 10s rest
    x10,8,5
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  2. #1022
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    UPPER #1

    Won hockey last night, much tougher game. Beat my old team, scored 1g1a, both of which completed our comeback.



    Incline Ring Flybrid Press w/alternating knee crunch SS Neutral Grip Chins
    x8 / x5
    30s rest/repeat set #2
    30s rest/repeat set #3
    30s rest/repeat set #4 x12 no crunch / x8



    Gironda 45* Row, 20s rest
    90x6,6,6,6,6,6


    Cable BTB Shrugs
    160x15,12,8 RP / fwd 140x8 w/3s peaks


    Slight Incline #2 Neutral DB Press
    80x8,6,5, 20s rest / 45s rest 80x7



    DB Curls SS Hammer Curls SS Pinwheel Curls
    40x10 / 8 / 20x12 each
    35x8 / 8 / 25x10 each
    SS Seated Curls w/drag negative: 65x12



    Incline Skullcrushers half reps - pin 11
    105x15,10,8, 20s rest

    CG Bench Pin Press - pin 7
    155x15, 175x10, 185x5,3,2 RP
    (last week: 135x15, 155x10, 175x8)

    Heavy green band pressdowns @60s




    Will do direct delt work later in the week, in favor of the increased arm work.
    Last edited by StinnerOzz; 10-12-2021 at 02:12 PM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  3. #1023
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    LOWER #2 (hockey was #1 and damn my legs were feeling it!)




    Working Warmups:


    Leverage squat machine
    90x20, 110x15, 130x15, 160x8


    Leverage Squat Calf Raise, 3s peaks
    90x15, 110x12
    130x8,6,5,3, 20s rest


    ------



    Leverage Squat Machine, 3s negatives
    200x6,6,5,5,5, 20s rest


    Seated Calf Raise w/2s peaks
    70x10,8,8,10-12? - 20s rest


    Single Leg Leverage Squat w/5s negatives
    90x3,3,3 each, alternating/no rest


    Lying Leg curls
    30x15,10,8,6 RP



    Seated calf raise, straight reps
    70x30 +20s BW stretch each leg




    After 2 nights of horrible sleep and a mentally draining day today, I had zeeeeeeeero interest in doing abs. Will do em tomorrow with upper. I also ran, rode bikes, and skated with my son last night so I'm getting stuff in!



    I'm loving my squat machine, even with the deal I got aside, it would have been totally worth it at full retail too. Comes in very handy when I haven't got enough in me to do barbell work. Plus it makes for a better calf raise than the landmine setup!
    Last edited by StinnerOzz; 10-14-2021 at 04:05 PM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  4. #1024
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    UPPER #2 / ABS


    Working warmups


    Wide Pulldowns SS Slight Incline #2 DB Press
    120x12 / 60x12
    140x8 / 70x8
    160x8 / 80x6

    -----


    BB Rows, slow w/huge focus on contractions
    175x12
    195x8
    215x8,5,4 RP (instead of 3,2,2 cluster)


    Standing cable fly w/extra half rep @stretch
    70x20


    Flat BB Press, w/huge focus on contractions
    205x5,5,4,4, cluster sets


    BTB Cable Curls (both)
    50x15,8,6 RP


    Cable French Press
    50x15,10,8 RP


    Arnold Press
    40x6,6,6,6,6,6, 20s rest



    Ab stuff, not to failure like last time:

    Decline Bench #4 Rev Crunch +Pike
    x10,6,6, 20s rest

    Decline Rev Crunch +Dragon Flag 5s neg
    x4,2,2, 20s rest

    Frog Crunch 3s peaks, 15s rest
    x5,5,5

    The flags kinda broke form here and there with the long negative, but I'm doing my best. I used to do them perfectly, but a year off from them will kill ya!

    My kid came down to lift with me for the first time in a while. He started doing single handed KB deads with 25lbs!
    Last edited by StinnerOzz; 10-15-2021 at 02:42 PM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  5. #1025
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    Had to rush this one today. Common theme lately…

    Won hockey last night, 1g1a for me.




    UPPER #1 CHEST/BACK


    Deadlifts / Ring L-sit Pullups / Ring Dips
    185x8 / 5 / 6
    185x8 / 5 / 6
    185x10 / 6 / 8



    Slight Incline #1 DB Press
    70x2 w/5s peak/negative +6 straight
    20s rest 70x6 +10s negative final rep
    20s rest 70x6 w/double peaks
    30s rest 70x5 w/extra half rep@ stretch



    Gironda 45* High Pulley Row
    100x6,6,6,6,6,6, 20s rest

    T-bar Rows
    115x5,5,5,5,5, 20s rest



    Guillotine Press
    155x15,8 RP

    SS High pulley fly
    90x10
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  6. #1026
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    CARDIO COMPLEXES / ABS



    COMPLEX A
    75lbs / 5 reps / 3 rounds / 30s rest
    BB Rows
    Hang Clean w/A2G Front Squat
    A2G Squat
    Good Mornings


    V-Sit Russian Twist x20/stretch/x20
    SS jack knife quick reps x15




    COMPLEX B
    75lbs / 5 reps / 3 rounds / 30s rest
    RDL
    Snatch Grip High Pulls
    Reverse Lunge (alternate legs)
    BTB Military Press


    V-Sit Russian Twist x20/stretch/x20
    SS jack knife quick reps x15





    After all this, I got called to play hockey tonight. So...bonus cardio! I had a couple assists and the shootout winner. I was absolutely dead tired, so 'll probably do some direct arm/delt work tomorrow and hope to do legs on Friday.
    Last edited by StinnerOzz; 10-21-2021 at 04:49 AM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  7. #1027
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    ARMS / DELTS


    DB Curls SS OH DB Extensions
    20x20 / 20x20
    25x15 / 30x15
    30x12 / 35x12


    DB Hammers w/2s peaks
    30x4 add 35x3 add 40x3,3,3 RP


    CG Bench Pin Press - pin 7
    175x12, 195x8, 205x8, 225x5, 245x4


    DB Front Raise SS Side Laterals
    25x12 / 25x8
    30x8 / 25x8
    35x5 / 20x10 w/2s peaks
    35x8 / (not superset) 20x10 w/2s peaks


    Cable curls, squatting w/elbows knees
    50x8 w/5s peaks and negatives


    Press downs, free motion handles
    50x20 drop 40x10 drop 30x12
    50x15 drop 40x8 drop 30x10


    Upright Rows, narrow
    95x6,6,6,6,6, 20s rest
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  8. #1028
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    LOWER #3 (hockey was 1 and 2! A little bit light because I play on Monday again)

    Skipped this yesterday and have to skate on Monday, so leg work was pretty light. Got it in though.




    Lying Leg Curls SS Sissy Bench
    30x8 / 5
    30x8 / 5
    30x10 / 7


    Leverage Squat Calf Raise SS Squat Stance Bent Calf Raise, each w/3s peaks:
    70x12 / x10
    100x10 / x10
    120x12 / x10**
    140x12 / x12**
    ** SS BB calf jumps 135x30


    Abwheel FLR
    x6 each, x6 each



    Leverage Squat Machine
    160x4 w/5s peaks/negatives +8 straight
    180x4 (same) +8 straight
    200x4 (same) +8 straight


    Leg Extensions: 50x20, 50x20



    Decline Rev crunch +5s dragon flag negative
    x5 SS plank +45 @20s,20s,20s (5s rest)
    x5 SS plank +45 @30s,30s,20s (5s rest)
    Last edited by StinnerOzz; 10-23-2021 at 12:50 PM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  9. #1029
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    UPPER #1 CHEST/BACK/DELTS


    Lost hockey last night, by 1 goal, against a team we tight should be way above our division. That's fine, I'm proud we did as well as we did! No points for me but played well. Could have gone either way unless they were holding back! Tomorrow I play again.




    Ring giant set warmups
    Dips / L-sit Pullups / Inverted rows / Y Raise
    6 / 6 / 6 / 6
    8 / 6 / 6 / 6

    Dips / L-sit Pullups
    8 / 8




    Slight Incline #2 DB Press
    70x3 w/5s peak/negative +6 straight (+1)
    20s rest 70x7 w/double peaks (+1)
    20s rest 70x8 +10s negative final rep (+2)
    40s rest 70x7 w/extra half rep@ stretch (+2)


    Gironda 45* High Pulley Row
    110x6,6,6,6,6, 20s rest
    Tough to do at these weights (balance), but they feel great!


    T-bar Rows
    120x5 / 130x4 / 140x4 / 150x4, 30s rest between


    Guillotine Press
    135x15,10,8, 30s rest (instead of 155x15,8)
    SS Rev Grip High pulley fly
    70x20


    Push Press
    135x5, 145x3, 155x4


    Wrist felt funny on these, I eked out a couple sets and got away before I hurt myself.


    Hope to do a quick set of 3 hard RPs for chest/back on Friday before I do arms/delts as well.

    Crazy what you can do in 45 minutes, including a phone call break with your best friend. I even missed a meal because of work craziness!
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  10. #1030
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    LOWER #3 (hockey was 1 & 2)





    Lying Leg Curls SS Sissy Bench
    30x8 / 6
    30x8 / 6
    30x10 / 8


    Leverage Squat Calf Raise SS Squat Stance Bent Calf Raise, each w/3s peaks:
    70x12 / x10
    100x10 / x10
    120x10 / x10**
    140x8,6,4 RP / x12**


    Abwheel w/40lb. Vest
    x6, x6, x6



    Leverage Squat Machine
    160x4 w/5s peaks/negatives +8 straight
    180x6 w/5s negatives +8 straight
    220x5 w/5s negatives RP straight reps x6,6 RP


    Leg Extensions
    50x20, 60x15, 70x25



    Rev crunch w/3s peaks & negatives
    x10 SS plank +45 @20s,20s,20s (5s rest)
    x10 SS plank +45 @40s,30s,20s (10s rest)

    V-sit: x12,10,8, 15s rest
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  11. #1031
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    UPPER #2 last week or #1 this week.

    I had to push things out for Halloween activities, so I'm already into the new week. Thankfully I don't play hockey until Thursday so I have a few days to catch up.



    Neutral Grip Pulldowns SS Parallel Dips
    140x8 / +25x6
    170x6 / +35x6
    200x5 / +45x6
    220x4 / +50x10



    DB Curls SS OH DB Extensions
    25x15 / 30x15
    30x12 / 35x12

    CG Bench Pin Press - pin 7
    195x12, 215x8, 235x5, 255x5

    Rope press down 21s
    50, 50



    DB Hammers, 1 arm iso/1 arm rep alternating
    35x3,3,2,2,2 each
    35x5,4,3,2,1 each

    Cable Curls w/triple peaks
    40x5 drop 30x5 drop 20x5



    Landmine Side Laterals
    20x4,4,3,3, alternating no rest
    10x5,4,3,3,3,3, alternating no rest
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  12. #1032
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    LOWER #1 / ABS

    Not too much, hockey on Thursday and on my feet traveling Sat-Mon!




    DB RDL: 60x8
    SS Sissy Bench: x6
    SS Frog Stance squat to floor: x6
    SS Hollow Body holds: +25@40s
    SS single leg calf raise off a step: x10 each


    DB RDL: 60x8
    SS Sissy bench: x8
    SS Frog Stance Landmine Goblet Squat: 25x10
    SS Hollow Body holds w/flutter kicks +25@40s
    SS Mixed method calf raises off a step


    -----


    Single Leg Leverage Squat
    70x5,5,5, alternating clusters/no rest
    90x6,4,3,2, alternating clusters/no rest



    Leverage Squat Calf Raise on 45* platform
    70x12 w/extra half rep @ top
    90x12 w/extra half rep @ top
    120x8 w/extra half rep @ top / 8 straight



    Leg Extensions SS Lying Leg Curls
    80x6 / 35x6
    10s rest 80x6 / 35x6
    15s rest 80x8 / 35x6
    20s rest 80x12 / 35x10



    Jackknife x15
    SS Rev crunch + pike x15
    SS Twist crunch w/toe touch x10 each
    SS V-sit oblique toe tap x40 touches
    SS lying stretch @30s
    SS V-sit flutter kicks @60s



    Landmine linebacker calf raise off a step
    90x20 +15 half reps @ bottom
    21s @115 / 10s rest x10 straight
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  13. #1033
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    UPPER #2
    CHEST / BACK / DELTS


    Warmups
    Ring Flybrid SS Neutral Grip Pullups
    8 / 6
    8 / 6
    6 / 5



    Slight Decline #2 BB Press (index on rings)
    205x5,5,5,5,5, 20-30s rest (varied)



    BB Rows, w/huge focus on contractions
    185x10
    215x4,4,4,4, 20s rest

    (instead of 215x8,5,4 RP, leaving some in the tank for Friday)



    DB Front Raise SS Side Laterals SS Standing Cable Rear Laterals
    30x10 / 20x10 w/2s peaks / 20x15 (both)
    25x10 / 15x10 w/2s peaks / 20x15 (both)


    DB Side Laterals
    15x10 2s peaks / drop 12x8 4s peaks / RP 12x8 4s peaks


    Standing Cable Rear Laterals (both)
    5s iso 30x6 SS straight reps x6,6,6 RP
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  14. #1034
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    Eked out another win last night, I felt so drained but got a couple assists. I can't score for **** lately, and I'm not aggressive, but my playmaking is heeling me from being a total bum at least!

    Didn't feel like lifting but I'll be off the next 4 days at least, so I had to get it in. Felt good despite feeling lazy and tired.




    UPPER #3 / EVERYTHING


    Flat DB Press SS Landmine T-Bar Rows
    70x8 / 90x8
    70x10 / 115x6
    80x8 / 140x6




    Flat BB Press
    225x1,1,1,1,1, 10s rest
    SS 155x10 w/no lockout


    Rev. Grip Pulldowns
    230x1,1,1,1,1, 10s rest
    SS 160x8 w/no lockout


    Seated Medial Press
    165x1,1,1,1,1, 10s rest
    SS 95x20, no lockout


    DB Hammer Curls
    40x5,4,3,2,1, 5s rest


    Flat Skullcrushers: 80x6,6, 10s rest
    SS EZ Curls: 80x6
    10s rest / Flat Skullcrushers: 80x6,6, 10s rest
    SS EZ Curls: 80x6
    20s rest / Flat Skullcrushers: 80x10,8, 10s rest
    SS EZ Curls: 80x8


    Press downs, free motion handles
    50x15 drop 40x12 drop 30x10
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  15. #1035
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    Back from vaca workout
    UPPER / CALVES 1
    CHEST / BACK





    Flat DB Press: 50x15
    SS T-Bar Rows: 70x15
    SS Wide Pullups: x5
    SS Leverage Squat Calf Raise: 90x6 w/extra half rep / x9


    Flat DB Press: 60x20
    SS T-Bar Rows: 90x20
    SS Wide Pullups: x6
    SS Leverage Squat Calf Raise: 90x10 w/extra half rep / x8


    Jump rope x75 touches


    Flat DB Press: 80x15
    20s rest T-Bar Rows: 120x15
    20s rest Wide Pullups: x6
    20s rest Leverage Squat Calf Raise: 21s @90 +20s iso last rep


    Jump rope x100 touches


    Had to slow down, my heart felt like it was gonna fn blow up.



    Flat DB Press
    90x4,4,6, 20s rest

    30s rest Cable upward fly (both)
    30x6 drop 25x4 drop 20x6 drop 15x12



    Leverage Squat Calf Raise
    120x6,6,6, 20s rest
    140x6,6,6,6, 10s rest



    T-Bar Rows
    140x5,5,5,5,5, 20s rest



    Neutral Pulldowns
    90x8 - 3s peaks / 10s negatives
    90x5 - 10s peaks / 3s negatives



    Jump rope x100 touches
    Last edited by StinnerOzz; 11-10-2021 at 04:51 PM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  16. #1036
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    UPPER 2
    ARMS / DELTS



    Parallel Dips SS Rev Grip Pullups
    10 / 6
    12 / 8
    15 +20s iso last rep / 10




    Unilateral DB Shoulder Press
    40x6, 45x5, 50x5, 50x5, 50x5 each

    Upright Rows, narrow
    100x6,6,6,6,6,6, 20s rest


    Drag Curls: 95x15,8,5,4 RP

    Concentration Curls: 20x20, 25x10 each


    Cradle Rope Triceps Extensions
    40x8,8,8,8,8,8,8,8, 20s rest



    Lying Rear Delt Laterals
    30x30 10s rest / add 40x8 20s rest / add 50x5
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  17. #1037
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    LOWER 1 + ABS



    A2G Squats
    135x4, 135x6, 135x6, 135x6


    Leverage Squat Calf Raise
    120x8,8, 15s rest
    140x8,8, 15s rest
    140x10,10, 15s rest
    180x8,8*,6*,6*


    Frog Crunch
    x20, x20


    Gironda Sissy Squat
    60x4,4, 20s rest
    30s rest / 40x5,5, 20s rest


    Lying Leg Curls
    35x8,8,8, 20s rest



    Frog Crunch 2s peaks
    6,6,6, 10s rest, w/10s iso last rep each
    SS lying leg raise x15,10,10, 10s rest
    30s rest / Side Plank +45 @50-60s each
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  18. #1038
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    UPPER 1 + Calves / some cardio


    Working Warmups

    Flat DB Press: 55x15
    SS T-Bar Rows: 80x15
    SS Wide Neutral Pullups: x5
    SS Leverage Squat Calf Raise: 90x8 w/extra half rep / x9

    Flat DB Press: 70x20
    SS T-Bar Rows: 100x20
    SS Wide Neutral Pullups: x5
    SS Leverage Squat Calf Raise: 90x10 w/extra half rep / x8

    Flat DB Press: 85x12
    30s rest T-Bar Rows: 130x12
    SS rest Wide Neutral Pullups x5
    30s rest Leverage Squat Calf Raise: 21s @110 + 20s iso last rep


    Jump rope x50 touches


    -----


    Flat DB Press
    90x6,6,5, 15s rest
    30s rest Cable upward fly (both): 25x12 w/3s peaks


    Leverage Squat Calf Raise
    140x6,6,6, 20s rest
    120x6,6,6,4,4, 10s rest


    Jump rope x75 touches


    Overhand Seated Cable Rows
    140x6,6,6,5,5, 20s rest


    Neutral Pulldowns
    90x6 - 10s peaks / 3s negatives
    110x5 - 10s peaks / 3s negatives


    Jump rope x100 touches





    Wed & Thur: hockey
    Friday: arms, delts, abs
    Sat: legs if possible
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  19. #1039
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    Won both hockey games this week. Legs are tired. Hopefully can hit em tomorrow.



    Today's workout between work meetings:




    UPPER 2


    Ring Warmups
    Dips SS Inverted Rows SS L-sit Pullups: 6 / 6 / 4
    Dips SS Inverted Rows SS L-sit Pullups : 8 / 6 / 4

    Ring Fallouts, single-leg: x4 each
    SS Y Raise x10



    Guillotine Press
    175x8, 175x8, 155x12, 155x12


    BTB Cable Curls
    45x25?, 40x15, 35x15


    Cable Sling Pullovers (mimicking the pullover machine instead of straight-arm)
    70@60s+, 90@90s+


    CG Bench Pin Press (pin 7)
    175x12,10,10 RP


    Cable Fwd Extensions SS DB Curls
    40x20 / 45x5
    40x20 / 45x5
    40x20 / 45x5


    Cable Shrugs, leaning away
    90x20*?
    RP 15
    RP 12*
    SS 15 straight
    *2s peaks
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  20. #1040
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    LOWER #3 (hockey twice) / ABS

    Next week:
    Mon: legs, light
    Tues: upper
    Wed: hockey
    Thurs: bulk
    Fri: exit food coma, try to hit upper



    DB RDL: 60x8
    SS Sissy Bench: x4
    SS Frog Stance squat to floor: x8
    SS Single leg Ring Fallout iso hold @30s
    SS Single leg calf raise off a step: x10 each


    DB RDL: 60x10
    SS Sissy Bench: x6
    SS Frog Stance squat to floor: x15
    SS Single leg Ring Fallout iso hold @30s
    SS Mixed method calf raises off a step


    DB RDL: 50x4 add 60x4 add 70x4 add 80x4
    SS Sissy Bench: x8
    SS Frog Stance squat to floor: x15
    SS Skater Squats x6 each


    Hollow Body holds w/flutter kicks +25@60s


    -----


    Single Leg Leverage Squat
    70x8,6,5, alternating clusters/no rest
    90x5,5,5, alternating clusters/no rest


    Leverage Squat Calf Raise
    90x12 w/extra half rep @ top
    120x20,8 RP
    Drop 90x10,6 RP
    Drop no weight w/5s neg/10s stretch x5-6?




    V sit x12+10s iso
    SS side plank @20s ea
    SS Rev crunch + pike x12
    SS side plank @30s ea
    SS lying stretch @30s
    SS Twist crunch w/toe touch x6 each
    SS V-sit oblique toe tap x25 touches?
    SS V-sit KB iso raise + flutter kicks @20s and craaaaaamp
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  21. #1041
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    Hamstrings are still sore so I just hit some quad dominant stuff on top of chest/delts/upper back. Tomorrow will be lats/arms I guess!




    UPPER / LOWER #1



    Warmups:
    Skater Squats 6 each
    SS Ring Flybrid 8
    SS Ring Inverted Rows 8
    SS Face Pulls 40x12
    x2



    Flat BB Bench
    135x12, 165x12, 185x8
    205x6,5,4,3,5 RP

    Standing Cable fly/press
    70x15? w/3s peaks/negs


    Mid-height cable raise front/rear Y-Raise combo
    20x15
    20x12
    20x8?



    Leverage Squat Machine
    140x6, 180x6, 210x6, 250x6, 270x6

    Leg Extensions
    60x15, 60x15, 60x20



    Cable Side Laterals
    Iso/reps
    20x 10/5, 10/5, 5/3, 5/3
    20x 8/5, 8/5, 8/5, 8/5 +5 top partials
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  22. #1042
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    UPPER #2 / BACK + ARMS




    Straight-arm Pulldown
    50x10, 50x12, 50x12, 50x12


    Rev. Grip Pulldowns
    140x10, 120x10, 120x10
    120x8 5s negatives


    Rev. Grip Pendlay Row, strict
    165x10, 155x12, 155x10




    X cross-cable Tricep Extensions, mid-height
    25x15, 25x15, 25x15, 25x15, 35x15

    Incline DB Skullcrushers
    30x15, 35x15, 40x12

    Rope Pressdowns
    50x10, 3s peaks
    SS Tail Ends 50x15




    DB hammer curls 3s peaks
    25x6 add 30x5 add 35x4 add straight/loose reps 40x8

    Cable Preacher Curls, dual grips: 21s @30lbs
    SS Cable BTB Curls: 21s @25lbs
    SS Guillotine Curls: 50x10 +10s iso last rep
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  23. #1043
    Registered User Athena's Avatar
    Join Date: Jul 2004
    Posts: 3,030
    Rep Power: 19656
    Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000)
    Athena is offline
    Heya! Man, I gotta get back to the forums more frequently. This every few months stuff needs to stop. So what's with the trouble scoring these days? Can't knock an assist here and there, but why not as aggressive and why not scoring well?

    Go ahead. Relax on the couch. Trust me. I'm a doctor.
    Reply With Quote

  24. #1044
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    Originally Posted by Athena View Post
    Heya! Man, I gotta get back to the forums more frequently. This every few months stuff needs to stop. So what's with the trouble scoring these days? Can't knock an assist here and there, but why not as aggressive and why not scoring well?

    Go ahead. Relax on the couch. Trust me. I'm a doctor.
    You're one of 2 people who ever visit my journal, so it's nice to see ya! Hope you're doing well. I know online forums are on the way out these days but for me, logging my journal is part of my lifting and how I always did it. I'd feel weird not having it easily accessible, searchable, referencable, etc. and this format is the way to go.


    I don't know what's up, but the goal drought comes and goes once in a while. Once I notice it, it gets in my head and gets worse. Then out of nowhere it just goes away and we're back to normal. I'm definitely due, but as long as my linemates are scoring off my plays it's the same outcome so it's all good.

    Tomorrow my boy is going to come watch me play, and I'm going to do everything in my power to do something good for him to see. It's his first time watching me except when he was about 2, at which time he had about 2 minutes worth of interest and 0 clue what was going on. Now that he's playing, he's interested

    I'm on the couch now, so let's see how it goes!
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  25. #1045
    Registered User Athena's Avatar
    Join Date: Jul 2004
    Posts: 3,030
    Rep Power: 19656
    Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000) Athena is a splendid one to behold. (+10000)
    Athena is offline
    Originally Posted by StinnerOzz View Post
    You're one of 2 people who ever visit my journal, so it's nice to see ya! Hope you're doing well. I know online forums are on the way out these days but for me, logging my journal is part of my lifting and how I always did it. I'd feel weird not having it easily accessible, searchable, referencable, etc. and this format is the way to go.


    I don't know what's up, but the goal drought comes and goes once in a while. Once I notice it, it gets in my head and gets worse. Then out of nowhere it just goes away and we're back to normal. I'm definitely due, but as long as my linemates are scoring off my plays it's the same outcome so it's all good.

    Tomorrow my boy is going to come watch me play, and I'm going to do everything in my power to do something good for him to see. It's his first time watching me except when he was about 2, at which time he had about 2 minutes worth of interest and 0 clue what was going on. Now that he's playing, he's interested

    I'm on the couch now, so let's see how it goes!
    Well, Kaz is the reason I'm back in the journals (with my own journal) AND the reason I'm back to lifting weights, so we'll give him credit for me hanging around. I appreciate a solid workout and especially someone who's using resistance training to support his/her sport.

    Just curious how often the scoring drought hits? Once per season? A couple of times per season? I know a lot of athletes who go through the "blues" phase from time to time. Sometimes it's related to the littlest things, like a change in barometric pressure. No joke.

    When does your son come to watch you play??
    Reply With Quote

  26. #1046
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    Originally Posted by Athena View Post
    Well, Kaz is the reason I'm back in the journals (with my own journal) AND the reason I'm back to lifting weights, so we'll give him credit for me hanging around. I appreciate a solid workout and especially someone who's using resistance training to support his/her sport.

    Just curious how often the scoring drought hits? Once per season? A couple of times per season? I know a lot of athletes who go through the "blues" phase from time to time. Sometimes it's related to the littlest things, like a change in barometric pressure. No joke.

    When does your son come to watch you play??
    We play year-round, maybe it's once in a year's span that I'll have an off-season (3 months in length) or start slow/catch up after a few games. He came to watch me the other night but we lost and were terrible. That team though, isn't either of my usual teams. They play a lower division and brought me in to be good, but I've sucked because I simply can't figure out "how" to play with the guys at their level. They have no idea how to do what they "should", and so there's a huge gap in our abilities.

    That would be fine IF they would also get me the puck, but they also seem to have no desire or ability to pass even when it's the obvious thing to do, so I'm forever getting myself into proper position only to be ignored. I've been on worse teams that use me better because they know how to work around me. Just like when I play w/the highest tier teams, I know my only hope to survive is to be smart, solid, not try to overdo it, and get certain people the puck! Here, if I want to shoot I need to get it myself and go through the entire team because my guys aren't passing no matter how open I'll be...and I'm always getting in the right position for it. They just don't know how to think/see it.

    I probably won't play w/them next season as it's not even fun at this point. I'll happily lose all season long as long as we're playing well (and just not good enough), but when it's every man for himself I just don't like it. But my son did enjoy it anyway so I'm happy for that. He also got see me get an assist after falling over and being on my butt, so hopefully that helps teach him to never give up


    I had to skip lifting the past 2 days, and I skate tomorrow & Wednesday, so later today will be upper + a little bit for legs. I'll post the workout when done!
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  27. #1047
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    UPPER #1 / LOWER #1



    Warmups:
    Skater Squats x6,4,4 each alternating no rest
    30s rest Ring Flybrid x8,6,4 w/20-30s rest
    30s rest Ring Inverted Rows x12,8 w/20-30s rest
    SS Ring Y-Raise x6,4,4 RP




    Flat BB Bench, quicker than usual w/hard squeeze SS DB Rows
    135x30 / 60x15 each
    155x20 / 60x20 each
    175x15 / 70x15*
    175x12+10 top partials / 30s rest 80x12
    *SS Pullups w/10s negative x3


    Ring Dips
    6,6,6, 15s rest


    Single-arm Landmine Shoulder Press
    25x5,5,8,12,8,6, each alternating no rest


    Leverage Squat Machine
    140x10, 180x8, 210x6, 250x6, 270x5, 270x5


    DB Side Laterals
    20x25, 20x20, 15x30





    Mon - hockey
    Tues - upper w/extra back & arms
    Wed - hockey
    Thur - upper w/delts
    Fri - lower/abs
    Last edited by StinnerOzz; 11-28-2021 at 08:21 PM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

  28. #1048
    Death Metal Madman StinnerOzz's Avatar
    Join Date: Dec 2017
    Location: Michigan, United States
    Age: 39
    Posts: 1,705
    Rep Power: 8381
    StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000) StinnerOzz is a name known to all. (+5000)
    StinnerOzz is offline
    Lost last night but played well. Goalie hurt his leg halfway through and we got beat in the end. Oh well. I ended up staying for the next game, to play w/my old team who needed skaters. That was fun, I scored a bunch, and we blew them out. I'm pretty tired and have things to do during lifting time anyway, so I'll just skip all together instead of trying to cram something in. I guess my next upper day will be Thursday and I'll just do a bit of everything.

    edit: got sick with something (hoping not the obvious!) and haven't felt right since Tuesday. Skated Wednesday anyway, played well, felt OK enough with how I changed my play to accommodate feeling like ****, and have just been feeling awful since. No lifting of course, we'll see how this goes.
    Last edited by StinnerOzz; Yesterday at 03:13 PM.
    Lifting. Hockey. Headbanging.

    My Journal: https://forum.bodybuilding.com/showthread.php?t=175144571
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts