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06-29-2020, 06:48 PM #811
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06-29-2020, 07:03 PM #812
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06-30-2020, 04:38 AM #813
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07-03-2020, 08:40 PM #814
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07-07-2020, 07:02 AM #815
- Join Date: Apr 2007
- Location: Pennsylvania, United States
- Age: 49
- Posts: 2,541
- Rep Power: 12687
▪█─────█▪ Rogue Barbell Crew #27 ▪█─────█▪
▪█─────█▪ Mech6 Crew #26 ▪█─────█▪
▪█─────█▪ Equipment Crew #83 ▪█─────█▪
Haven't been able to "rep" many of you for a year or more...not for lack of trying.
Home Gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1615740991&viewfull=1#post1615740991
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07-21-2020, 10:46 AM #816
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07-21-2020, 01:07 PM #817
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07-25-2020, 04:24 AM #818
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08-06-2020, 08:34 AM #819
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08-06-2020, 11:42 AM #820
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08-13-2020, 03:18 PM #821
These gyms are amazing! I thought it would be a laugh to show my current quarantine set up. I have to add the pictures on my profile for now until I get 50 posts, but check it out 😂 just got done with some floor presses. The bar is a used Yukon and the plates are Schislers that I fixed up. Only have the 45’s and 25’s, looking for the rest of the set still!
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08-13-2020, 04:27 PM #822
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08-13-2020, 09:31 PM #823
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08-14-2020, 04:32 PM #824
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08-14-2020, 04:50 PM #825
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08-14-2020, 06:09 PM #826
Well Purolator showed up today . I have to say the company that sells MAG bars is top notch shipping wise.
Mind blown that I just ordered them and there already here from the US .
Anyways I added the two neutral bars , the mid wide one and the narrow . That section of StoreWall is topped right up now
Old pic
Recent pic . The new MAGs are the top centre and the second from the top. Will have to try them on back day
Make Misc great again
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08-14-2020, 06:50 PM #827
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08-15-2020, 07:56 AM #828
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08-15-2020, 09:52 AM #829
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08-15-2020, 10:07 AM #830
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08-15-2020, 12:07 PM #831
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08-16-2020, 06:22 AM #832
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08-17-2020, 11:45 AM #833
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08-17-2020, 01:41 PM #834
Just wanted to share, I am loving this thread! KEEP GOING everyone!
My Daily Vlog - Hey guys, my name is HALK! I have been natural bodybuilding for 3.5 years! I love this sport and make unique daily fitness vlogs with advice and information! MY vlogs are short, sweet, funny and to the point! All I am asking for is a chance, this is my dream! God be with you all!
https://www.youtube.com/watch?v=yZh2xyIdf9o
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08-19-2020, 08:07 PM #835
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08-26-2020, 06:54 AM #836
- Join Date: Mar 2006
- Location: Texas, United States
- Age: 37
- Posts: 1,444
- Rep Power: 5570
Made lots of changes since I last posted my gym here. Sold off a lot of equipment I didn't really need, moved things around a lot, and bought a Prime Fitness functional trainer and bench. I'll be selling off my Rep bench that is pictured but I think I'll be getting a competition flat bench to take its place because the Prime bench is pretty narrow. I'll post a dedicated review for the FT and bench after I get some time using them, for now my body is wrecked just by moving that sucker in place.
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08-27-2020, 02:32 PM #837
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09-05-2020, 05:26 PM #838
put together new rogue rm4 and rep dumbbell rack today , cant wait for weights in oct
https://i.imgur.com/XaJGFas.jpg
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09-06-2020, 12:01 PM #839
- Join Date: Apr 2007
- Location: Pennsylvania, United States
- Age: 49
- Posts: 2,541
- Rep Power: 12687
▪█─────█▪ Rogue Barbell Crew #27 ▪█─────█▪
▪█─────█▪ Mech6 Crew #26 ▪█─────█▪
▪█─────█▪ Equipment Crew #83 ▪█─────█▪
Haven't been able to "rep" many of you for a year or more...not for lack of trying.
Home Gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1615740991&viewfull=1#post1615740991
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09-06-2020, 12:48 PM #840
- Join Date: Apr 2007
- Location: Pennsylvania, United States
- Age: 49
- Posts: 2,541
- Rep Power: 12687
Long Time Since Update
Long time since update. Bought a new home a few years back which allowed me to expand some. Put up some wall art etc. Room was already a gym with stall mats - whole basement reeked like a tire store so I had to take them out, treat them and then put them back. Mid-40s and been training since high school. Was a trainer for a time but ended up going a different route than S&C though I've often wondered where that path would have led and how much fun I'd have had. Had good fortune to train with some truly great lifters over time who had access to all kinds of stuff but this forum really turned me on to a few things and made a positive difference. Been a lot of fun exchanging ideas, seeing others' setups, and shooting the **** over the years. Figured I'd share where I'm at today.
Having my own setup has allowed me to bring a long-time passion into my home. Kids see me working toward a goal rather than leaving/returning. Saves me a ton of time which I'm short on with work and family these days. Let's me sneak in a quick lift early AM when it's all snow and ice out. During COVID...don't need to tell you guys but all those dollars became even more worthwhile.
Quick list of major equipment pieces:
RACK AND BENCHES
Rogue RML-690 Rack (monos/safeties in Major Accessories below)
Thompson Fat Pad mounted on Mech6 frame at 17" height
Rogue Adjustable Bench 1.0
PLATES
Ivanko Revolvers 100s, 45s, 25s and the Rogue lbs change plates
Rogue Training 2.0 Bumpers 45s, 25s
Rogue Steel Standard plates 45s, 25s, and lots of change plates
Iron Woody microloading plates
5lbs full diameter technique plates
All stored on Rogue rolling plate tree and main rack.
DUMBBELLS
PowerBlock Pro Rexan 5-130lbs with matching stand
MAJOR PIECES
Belt Squat by Mech6 (stored in back of rack)
Tilt Top Reverse Hyper with roller attachment by Mech6 (also rack mountable)
Bodysolid Dip rack
Legend 3136 pulldown and low row (assorted on magnetic hooks: MAG pieces, American Barbell push down, generics too)
Strive Seated Leg Extension/Lying Leg Curl Combo
Bodysolid 45 degree hyper
Rogue Abrahms 2.0 Glute Ham
BARS
Rogue Ohio Bar
Crepinsek SSB
Edge Fitness Combo Bar
Kids 10lbs aluminum bar
Spares, EZ Curl and assorted
CARDIO
Concept2 Model D with PM5
Folding Treadmill (nothing special)
MAJOR ACCESSORIES
Monolifts by Mech6
Strap Safeties by Mech 6 (not in use currently but wanted to get them while I could)
Rogue wall hanger
Black Widow Swing in safeties
2nd set of J hooks and Rogue safeties for front of rack so multiple stations/people can train (2nd safeties are stored high on back of rack)
Rogue 9 bar vertical storage
NOTABLE MINOR STUFF
A lot of really nice sets of collars, easy to find, always there, quality stuff...no hunting.
Chalk bin that's been in use since the early/mid 1990s - maybe some original granules in there
Shoulder rehab/prehab setup that pins to rack in seconds (otherwise I'd never use it until I "had to" which I'm trying to avoid)
A few inspirational pictures from Ironmind my favorite of which has always been the "No...No...No" squat.
Last edited by C123C; 09-06-2020 at 01:06 PM.
▪█─────█▪ Rogue Barbell Crew #27 ▪█─────█▪
▪█─────█▪ Mech6 Crew #26 ▪█─────█▪
▪█─────█▪ Equipment Crew #83 ▪█─────█▪
Haven't been able to "rep" many of you for a year or more...not for lack of trying.
Home Gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1615740991&viewfull=1#post1615740991
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