Is having a six pack average for a 14 year old?

[MAV711]

I’m 14 weigh 130lbs and am 5 ft 6 in tall. I was wondering if having a six pack is above or below average for a 14 year old?

I have a 6 pack now and my obliques form an alright v-line. I’m getting closer to an 8-pack as I work abs hard around 3 times a week and I have a good diet too.

[WolfRose7]

You need to eat more by the sounds of it.

teens shouldn't be trying to get 8 packs.

[MAV711]

Alright. I wasn’t sure

[gokitty199]

eat more, your 14 and 130 pounds, your a stick figure and you will not look good, you will look anorexic if you already dont. put on some mass for 2 years and then worry about abs, by then you will look awesome

[MAV711]

eat more, your 14 and 130 pounds, your a stick figure and you will not look good, you will look anorexic if you already dont. put on some mass for 2 years and then worry about abs, by then you will look awesome

Yes but if i bulk im going to loose my abs in exchange for maybe stronger arms? How would that help?

[WolfRose7]

Yes but if i bulk im going to loose my abs in exchange for maybe stronger arms? How would that help?

Stronger in general and being much healthier.
And having enough nutrition not to **** up your health.

[NattyNation]

I would say it's pretty normal.

[MAV711]

Stronger in general and being much healthier.
And having enough nutrition not to **** up your health.

Do you have any tips for bulking then

[NattyNation]

Yes but if i bulk im going to loose my abs in exchange for maybe stronger arms? How would that help?

Just because your bulking Doesnt mean you have to lose your abs. I started out without abs and when I started lean bulking became a lot leaner due to adding more muscle than fat. As long as you take it slow (2-3 pounds a month) you should be able to maintain them.

[WolfRose7]

Do you have any tips for bulking then

Do it slowly and on a good program.

Something like Fierce 5 or AllPro gaining less than 2lbs a month

[MAV711]

Just because your bulking Doesnt mean you have to lose your abs. I started out without abs and when I started lean bulking became a lot leaner due to adding more muscle than fat. As long as you take it slow (2-3 pounds a month) you should be able to maintain them.

Do you have any routines for bulking that you would suggest? Because im not familiar with it besides hearing of it.

[NattyNation]

Although I'm not familiar with the routines that Wolf suggested I've heard people getting good results on them so I guess you should give it a try.

[WolfRose7]

I'm just going to leave this lot here

Routines
Fierce 5
Viking's Bare Bones
PL2W Novice
GreySkull LP



Youtube Videos

Spoiler!

[Black_Label]

depends on your goal. Hving a 6pack might work for you

[MasterBoul]

If you lean bulk, you can probably still retain some definition in your abs.

[Vaypah]

Everyone and there dog can get abs from being sickly thin.

[georgee1]

Theoretically you don't have to work out ABS you just need low body fat

[PataDeLoah]

5'6 130 pounds 14 yo. Thats a bit over average depending on where you live. For me all of my classmates are either underweight or just skinny fat. You are lucky to have six pack while still maintaining a good bmi