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  1. #1
    Registered User anetoiu's Avatar
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    My first time in a competition having some questions

    'm going to attend my first competition and I need some advice on how to start getting insane shredding. Will it be enough to go on a calorie deficit ? I can't currently post pics of myself but you can check them out on my instagram (my username: anetoiu)
    I'm currently at 70 kg, 185 cm height, 23 yo
    How about my macros if I've been on a keto diet with a calorie suprlus in order to get the gains I currently have, do I need to go on a calorie deficit keto diet ?
    The competition will be in 4 months but I also don't know when I should start a competition prep diet.
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  2. #2
    Registered User WolfBeast's Avatar
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    You look good, mens physique would definitely be your category. You will want to put yourself in a slight deficit and add in a little cardio. You dont have to do anything crazy right off the bat as you are fairly lean
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  3. #3
    Natural BB Competitor euro7muscle's Avatar
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    Originally Posted by anetoiu View Post
    'm going to attend my first competition and I need some advice on how to start getting insane shredding. Will it be enough to go on a calorie deficit ? I can't currently post pics of myself but you can check them out on my instagram (my username: anetoiu)
    I'm currently at 70 kg, 185 cm height, 23 yo
    How about my macros if I've been on a keto diet with a calorie suprlus in order to get the gains I currently have, do I need to go on a calorie deficit keto diet ?
    The competition will be in 4 months but I also don't know when I should start a competition prep diet.
    Hire a coach -- there is too much detail/work that goes into a contest prep diet to address in a forum post.
    CONTEST HISTORY
    - 2018 GNBF International German Championship (DNP)
    - 2017 NPC Battle at the Falls (1st in Class and 1st in Overall)
    - 2016 NPC Midwest Naturals (1st in Class and 1st in Overall)

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