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  1. #1
    Registered User Nevwho's Avatar
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    Problem with chest + physique update

    So as you can probably notice my left pec is smaller than my right and I'm starting to get worried. The thing is that I do a lot of isolation exercises for the left one but I can't see any improvements. Whenever I do chest exercises my right chest activates just fine and I can feel the pump but I'm having trouble activating the left one and having that muscle-mind connection. P.S; left arm=weak
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  2. #2
    Above average Junsuiakai's Avatar
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    Do you not notice that giant curve in your spine?
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  3. #3
    Registered User Nevwho's Avatar
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    Lol now that you pointed it out I did, what could that be?
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    Above average Junsuiakai's Avatar
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    Originally Posted by Nevwho View Post
    Lol now that you pointed it out I did, what could that be?
    s****osis. It could be why your chest is imbalanced. You should see a chiropractor.
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    Registered User Nevwho's Avatar
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    Nevwho is offline
    Originally Posted by Junsuiakai View Post
    s****osis. It could be why your chest is imbalanced. You should see a chiropractor.
    Yeah I probably will, but what does my back and spine have to do with my chest?
    Last edited by Nevwho; 12-06-2017 at 06:48 PM.
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    Above average Junsuiakai's Avatar
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    Originally Posted by Nevwho View Post
    Yeah I probably will, but what does my back and spine has to do with my chest?
    One side of your body is compensating for the other, leading to imbalances. AKA having to work harder because one side has less activation.
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    Registered User Crysthal's Avatar
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    Originally Posted by Nevwho View Post
    Yeah I probably will, but what does my back and spine has to do with my chest?
    Everything!

    Go see a doc
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  8. #8
    Registered User Nevwho's Avatar
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    Nevwho is offline
    Originally Posted by Junsuiakai View Post
    One side of your body is compensating for the other, leading to imbalances. AKA having to work harder because one side has less activation.
    Man... I'm getting worried, I should probably check it asap
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    Above average Junsuiakai's Avatar
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    Originally Posted by Nevwho View Post
    Man... I'm getting worried, I should probably check it asap
    You'll be fine, just get an adjustment at chiros, then focus on unilateral movements and focus on straightening yourself. It'll take time, but it can be fixed.
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    Registered User AnthonyOdaniel's Avatar
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    Consider visiting a physician or doctor to get a whole check up.
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    Bloody but unbowed fittofattofit's Avatar
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    Yes, you have a s****osis. Yes, that messes with symmetry and you will be unbalanced between sides. No, don't see chiropractor .... there is nothing you can do about a s****osis other than surgery which is only required for severe deformities or neurological problems. See a physio who may be able to give you some ideas about training and exercises that will help avoid any problems and make sure you maintain mobility
    And you look good ... you're lean and you've got a good muscular base. Just keep doing what you're doing and as you add more mass any differences are likely to become less obvious
    (and yes, I am a physician)
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  12. #12
    Above average Junsuiakai's Avatar
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    Good post, fit

    I had it though and maybe the chiro loosened me up but overall seem to have improved my posture and spinal curve through exercises.

    Only anacdotal
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  13. #13
    Registered User Nevwho's Avatar
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    Nevwho is offline
    This is a full relaxed pose with bad lighting and straight posture. The curve now doesn't seem so bad.
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