So as you can probably notice my left pec is smaller than my right and I'm starting to get worried. The thing is that I do a lot of isolation exercises for the left one but I can't see any improvements. Whenever I do chest exercises my right chest activates just fine and I can feel the pump but I'm having trouble activating the left one and having that muscle-mind connection. P.S; left arm=weak
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12-06-2017, 11:20 AM #1
Problem with chest + physique update
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12-06-2017, 01:41 PM #2
Do you not notice that giant curve in your spine?
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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12-06-2017, 02:22 PM #3
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12-06-2017, 02:58 PM #4
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12-06-2017, 03:02 PM #5
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12-06-2017, 03:04 PM #6
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12-06-2017, 03:05 PM #7
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12-06-2017, 03:06 PM #8
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12-06-2017, 03:12 PM #9
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12-06-2017, 09:23 PM #10
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12-07-2017, 04:24 AM #11
Yes, you have a s****osis. Yes, that messes with symmetry and you will be unbalanced between sides. No, don't see chiropractor .... there is nothing you can do about a s****osis other than surgery which is only required for severe deformities or neurological problems. See a physio who may be able to give you some ideas about training and exercises that will help avoid any problems and make sure you maintain mobility
And you look good ... you're lean and you've got a good muscular base. Just keep doing what you're doing and as you add more mass any differences are likely to become less obvious
(and yes, I am a physician)"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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12-07-2017, 04:28 AM #12
Good post, fit
I had it though and maybe the chiro loosened me up but overall seem to have improved my posture and spinal curve through exercises.
Only anacdotalFS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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12-07-2017, 07:23 AM #13
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