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  1. #61
    Registered User holl0309's Avatar
    Join Date: Mar 2014
    Location: Minneapolis, Minnesota, United States
    Age: 35
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    3.8

    Weight 180.6

    Today was the last dose from bottle #2 of ep1logue. Opening up the 3rd and final bottle of this run tomorrow. I feel like I've had great results while running this for my cut/recomp. I have kept strength the same or slightly increased while dropping a decent amount of weight. I was ~190lbs a month ago and hit the same reps for my last set of bench today at 180 as I did at 190.

    PWO 1 scoop Kraken
    Intra 1 scoop endure
    Post 1 scoop Ergonine

    Bench
    135x5
    165x5
    190x5
    215x6

    Got out the slingshot for the first time in a few months to try and change things up a bit

    235x5
    245x3
    255x2

    135x8 - rest pause

    Hammer Strength Decline
    90x10
    100x10,10

    Hammer Strength Incline
    90x10
    100x10
    110x10

    DB Incline Fly
    35x10
    40x10,10

    Dips
    BWx10,9,7

    Triceps Rope Pushdown
    50x12,12,10
    42.5x10
    35x10
    30x10

    Overhead Triceps Rope Extension
    42.5x10,10,10

    Triceps Extension
    80x10
    70x10,10


    Will hit a quick leg workout tomorrow after work then heading out of town for the weekend. Diet definitely won't be in check, interested to see how Glycoshield treats me when I throw carbs in the mix!
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  2. #62
    Registered User holl0309's Avatar
    Join Date: Mar 2014
    Location: Minneapolis, Minnesota, United States
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    3/9

    Weight 180.0

    PWO 1 scoop Dust Extreme
    Intra 1 scoop Endure
    Post 1 scoop Ergonine

    Squat
    135x5,5
    180x5
    210x5
    240x7

    Leg Press
    180x10x10

    Seated Calf Raise
    90x15,15,15

    Leg Extensions
    50x15,15,15,15

    Just took the dog for a walk and definitely feeling it in my legs. Low weight but the 100 reps of leg press destroyed my legs!
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  3. #63
    Registered User holl0309's Avatar
    Join Date: Mar 2014
    Location: Minneapolis, Minnesota, United States
    Age: 35
    Posts: 1,184
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    3/12

    Weight 184.8

    +4.8lbs after a weekend visiting friends and family

    Got my DXA results back today and it came back a little bit higher than I thought it would at 20.5% bodyfat. I did a scan the same day I had the DXA right after I got home on my sculpt and came back at 14.5%. Will probably wait about 2 months and use my 2nd scan from the deal.

    3/13

    Weight 182.4 hoping to be back to where I was going into the weekend by Friday and into the 170's by the weekend.

    PWO 2 scoops prolific/2 scoops high volume
    Intra 1 scoop endure
    Post 1 scoop ergonine

    Great focus, energy and pumps for todays workout.

    OHP
    115x3
    130x3
    150x3

    DB Shoulder Press
    40x10
    65x6
    70x6
    75x5

    Front DB Raise
    20x12,12
    22.5x12

    Arnold Press
    35x10,10,10

    Straight Bar Pushdown
    42.5x15
    50x12,12,10

    Shoulder Press
    80x10
    85x10,9

    Behind the back smith machine shrug
    115x10,10,10

    superset

    DB Shrug
    65x10,6
    55x8

    Stairstepper 15 minutes
    Last edited by holl0309; 03-14-2018 at 08:00 PM.
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  4. #64
    Registered User holl0309's Avatar
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    3/14

    Weight 182.6

    PWO 2 scoops Re1gn
    Intra 1 scoop Endure
    Post 1 scoop Ergonine

    Deadlift
    135x5,5
    280x3
    320x3
    360x3
    390x1

    Dual Pulley Row
    70x10,10,10

    Dual Pulley Pulldown
    70x6
    60x10,10
    50x10

    Face Pull
    50x12
    57.5x12
    65x12,12

    Seated DB Curl
    22.5x12,12,12

    EZ Curl
    55x12,12,12

    Hammer Curl
    40x10,10,10
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  5. #65
    Registered User holl0309's Avatar
    Join Date: Mar 2014
    Location: Minneapolis, Minnesota, United States
    Age: 35
    Posts: 1,184
    Rep Power: 13514
    holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000)
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    3/15

    Weight 180.4

    My Inzer lever belt showed up today so I will be trying it out for squats tomorrow. Man is it stiff!

    PWO 2 scoops Wicked
    Intra 1 scoop Endure
    Post 1 scoop Ergonine

    Bench Press
    135x5,5
    180x3
    205x3
    230x4

    Slingshot
    245x3
    255x3,3

    Did some sets at 135 after to really exhaust my chest

    135x12,12,12

    Hammer Strength Incline
    80x10
    90x10
    100x10

    Hammer Strength Decline
    80x10
    90x10,10

    Incline DB Fly
    35x12,12,12

    Dips
    BWx10,10,8

    Smith Machine Close Grip Bench Press
    115x10,9,9

    Triceps Rope Pushdown
    42.5x12,12,12

    Weighted Rope Crunches
    50x20,20,20

    Triceps DB Kickback
    25x12,12,12

    Triceps Extension
    80x12,12,12

    Stairstepper 35 minutes, went a little longer than usual as I was watching the end of the Rhode Island Oklahoma game.
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  6. #66
    Registered User holl0309's Avatar
    Join Date: Mar 2014
    Location: Minneapolis, Minnesota, United States
    Age: 35
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    3/16

    Weight 179.6

    PWO 2 scoops Quake
    Intra 1 scoop Endure
    Post 1 scoop Ergonine

    Workout didn't last long today, got my squats done did a quick warmup set of hex bar deadlifts at 225 then threw on 2 more plates and picked it up wrong as something in my back went and I could barely rerack the weights. Was a rough day yesterday but feeling much better today. This was the first day using my new Inzer lever belt, it worked great for squats, but I think it messed up my form for deadlifts.

    Squat
    135x5,5
    195x3
    225x3
    250x5

    Hex Bar DL
    225x5
    315x ouch!

    Back in the gym Tuesday if I'm feeling 100%
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  7. #67
    Registered User holl0309's Avatar
    Join Date: Mar 2014
    Location: Minneapolis, Minnesota, United States
    Age: 35
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    holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000) holl0309 is a splendid one to behold. (+10000)
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    3/20

    Weight 179.6

    Back feels much better but still a little tight. May move deadlifts to Friday and do leg day tomorrow depending on how it feels in the morning.

    PWO 1 scoop Dust Extreme
    Intra 1 scoop Endure
    Post 1 scoop Ergonine


    OHP
    125x5
    140x3
    155x1

    DB Shoulder Press
    30x10
    50x10
    55x10
    60x10

    Front Raise
    20x10,10
    22.5x10,10

    Seated Side Raise
    10x10,10
    12.5x10,10

    Straight Bar Pushdown
    50x12,12
    55x12,12

    Shoulder Press
    80x10
    85x10
    90x10

    DB Shrug
    55x10,10,10,10
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  8. #68
    Registered User holl0309's Avatar
    Join Date: Mar 2014
    Location: Minneapolis, Minnesota, United States
    Age: 35
    Posts: 1,184
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    3.21

    Weight 180.6
    PWO 2 scoops Prolific 1 scoop Sleeve Buster
    Intra 1 scoop Endure
    Post 1 scoop E9

    Back still a little tight today, did back & bi's but skipped deadlifts as I didn't think pulling 380 for max reps today would be a good idea for my back.

    Dual Pulley Lat Pulldown
    60x10,10,10

    Dual Pulley Row
    60x10,10,10

    Single Arm Lat Pulldown
    110x10,10,10

    Face Pulls
    65x10,10,10,10,10,10

    Seated DB Curl
    22.5x12,12,12

    EZ Curl Narrow Grip
    55x10,10,10

    Wide Grip
    55x10,10,10

    Reverse Curls
    55x10,10,10

    Cross Body DB Curl
    40x10,10,10,10

    Concentration Curls
    15x10
    17.5x10,10

    Cable Curl
    35x15,15,15

    3.22

    Weight 180.4

    PWO 2 scoops Quake
    Intra 1 scoop Endure
    Post 1 scoop E9

    Bench Press
    190x5
    215x3
    240x3

    Sling shot
    250x3
    255x3
    265x1
    270x1

    140x12,12,12

    Hammer Strength Incline
    100x10,10
    110x10

    Hammer Strength Decline
    100x10,10,10

    Incline DB Fly
    35x12,12,12,12

    Triceps DB Kickback
    20x12
    22.5x12
    25x12,12

    Dips
    BWx10,8,7

    Triceps Rope Pushdown
    50x10,10,10

    3.23

    Headed out of town for the weekend took the day off from the gym and left right after work. May get in a leg workout Sunday when I get back and then I will do a deload week as I've run 3 straight cycles of 5/3/1 this go around without one.
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