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  1. #1
    Registered User holl0309's Avatar
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    Holl cuts and then runs OL Ep1logue and Massacr3

    Going to start another log here for one to hold myself accountable, two as the last time I ran a log it was the leanest I ever got and 3 to test out the Ep1mass stack. Got a little fluffy over the summer and fall not keeping nutrition in check and enjoying too many beers. Had 3 vacations with in 6 weeks and just ate whatever. Currently 191lbs going to cut to 180ish and then I will start the Ep1mass stack. I currently have 2 bottles of Ep1logue and am waiting on the Massacr3 to show up. Started 5/3/1 in the beginning of October and have had good results so far. I'm on my 2nd week of my 3rd cycle. I will try and get some pics of my fat ass posted soon Grabbed a few tubs of Neogenix Velocity and 2 bottles of ANS Ript on the overstock sale mainly cuz I'm a stim junkie. Will be using both of these for energy while I try and shed some weight. Also I eat keto and do IF only eating once a day.

    Currently taking Muscletech Platinum Multi, Kirkland Fish Oil, and Tr1umph daily.

    12/5

    PWO 2 scoops Re1gn, 2 scoops High Volume, 1 scoop Tr1umph
    Intra 1 scoop Xtend


    Deadlift
    135x5,5
    265x3
    305x3
    345x4
    395x1

    DB Curl
    20x10
    25x10
    30x10,10

    Dual Pulley Row Overhand
    55x10,10,10

    Underhand
    55x10,10,10

    EZ curl 21's
    55x21,21,21

    Bent Over DB Row
    70x10
    80x10
    90x6
    100x6
    110x4

    Overhead Cable Curl
    20x12,10,12

    Stair stepper 20 minutes

    Medicine Ball Slams
    16lbx20,20,20

    Concept2 Rower
    5 minutes
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  2. #2
    Registered User holl0309's Avatar
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    Pumps today from Re1gn and High Volume were unreal. Veins were popping nicely!
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  3. #3
    Registered User holl0309's Avatar
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    12.6.17

    PWO
    1 scoop God of War Red
    4g Citrulline
    1g GMS

    Intra 1 scoop Xtend

    Bench Press
    135x5,5
    180x3
    210x3
    235x3
    135x15

    DB Bench
    60x10
    50x10,10

    Incline Smith Bench
    105x6
    125x6
    145x6
    165x4

    Triceps rope pushdown
    50x12
    57.5x12
    65x12

    Incline DB press parallel grip
    35x10,10,10

    Incline DB fly
    35x10,10,10

    Overhead Triceps Rope Extension
    42.5x10
    50x10,10

    Triceps DB Kickback
    25x12,12,12

    One arm chest press
    50x10
    60x10,10

    Stairstepper 20 minutes

    Out of town for work the next two days. Will get back to the gym Saturday.
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  4. #4
    Registered User holl0309's Avatar
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    12.8

    Hit the gym quick when I got back into town after sitting in meetings for all day Thursday Friday and not eating the best as food was supplied by my company both days. Just dropped in and did 30 minutes on the stairstepper.

    12.9

    PWO GOW Red and Tr1umph
    Intra Xtend

    Squat
    135x5
    190x3
    225x3
    250x7
    265x3

    Super Squat
    90x10
    180x10,10,10
    200x10,10

    Seated Calf Raise
    90x12,12,12,12

    Rope Pull Through
    35x10,10
    42.5x10

    Stairstepper 20 minutes

    Picked up a few pounds of water weight from carbs at work the last 2 days. Back on Keto today, should even out by Monday.
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  5. #5
    Registered User holl0309's Avatar
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    Got my PES order in today. Will probably throw Shift into the mix for my cut.
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  6. #6
    Registered User holl0309's Avatar
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    12.10

    Quick stop at the gym today.

    Stairstepper 20 minutes.

    Farmers carries 36kg kettlebell back and forth across training area 3x

    Side bends 26kg kettlebellx12,12,12
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  7. #7
    Registered User holl0309's Avatar
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    12.11 rest day

    12.12

    PWO 2 scoops prolific 1 scoop tr1umph
    intra 1 scoop Xtend

    First time trying Prolific, focus was great. Will give more thoughts after a few more uses.

    OHP
    115x5
    130x3
    145x2

    DB Shoulder Press
    45x10
    50x10,10,10,10

    Front DB Raise
    20x10
    25x10,10

    Behind the back smith machine shrug
    115x10,10,10

    Straight bar pushdown
    50x15
    57.5x12
    65x12

    Side db raise
    15x10,10,10
    115x5
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  8. #8
    Registered User holl0309's Avatar
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    12.13

    PWO 1 scoop GOW Red 1 scoop Tr1umph
    Intra 1 scoop Xtend

    Finally got my diet in check the last few days should start seeing some weight shedding off soon. Still sitting around the same weight.

    Deadlift
    135x8
    285x5
    325x3
    360x4
    405x1

    Seated DB Curl
    25x12
    30x12,12

    Single Arm Lat Pulldown
    90x12
    100x12
    110x12

    Dual Pulley Row
    Overhand
    50x10,10,10

    Underhand
    50x10,10,10

    EZ Curl
    65x21,21,21

    Face Pulls
    50x10,10,10,10,10

    Concept 2 rower
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  9. #9
    Registered User holl0309's Avatar
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    12.14

    Back a little tight from yesterday's workout but still managed to get in a decent workout.

    PWO 2 scoops Quake 1 scoop Tr1umph
    Intra 1 scoop Xtend

    Bench Press
    135x5
    195x5
    220x3
    245x1

    DB Bench
    50x10,10
    55x10
    60x10
    65x10

    Triceps rope pushdown
    52.5x12,12,12,12

    Hammer strength decline
    100x10,10,10

    Triceps extension machine
    70x12,12,12
    80x12

    Single arm chest press
    50x10,10,10
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  10. #10
    Registered User Tommyy24's Avatar
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    In!!!
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  11. #11
    Registered User holl0309's Avatar
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    12.15

    Threw 50mg of F95 into the mix to put me at 100mg/day with the 1 scoop of velocity I'm taking daily. Will probably swap this out for PES Shift after the holidays. This was my last heavy workout of my 3rd cycle of 5/3/1 before next weeks deload. Have been happy with results from 5/3/1 since I started. Hopefully I can continue to keep strength going up while I shed some weight.

    Squats
    135x5
    205x5
    230x3
    260x4

    Super squat
    180x10
    200x10
    220x10
    240x10
    260x10

    Seated calf raise
    90x15,15,15

    Single leg leg press
    90x10,10,10

    Rope pull through
    42.5x10,10,10

    Stair stepper 20 minutes
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  12. #12
    Registered User Tommyy24's Avatar
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    Can't wait to run Ep1logue
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  13. #13
    Registered User holl0309's Avatar
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    Originally Posted by Tommyy24 View Post
    Can't wait to run Ep1logue
    Me either do you have some coming?

    12.16

    Hit the gym quick for some cardio. Did 30 minutes on the stairstepper.

    Rope crunches
    47.5x20,20,20

    Farmers carries
    36kg kettle bell x3

    12.17-12.18 working my way through a cold took rest days.

    12.19 - start of my deload week

    PWO 1 scoop max out 1 scoop tr1umph
    intra 1 scoop xtend

    OHP
    60x5
    75x5
    90x5

    Arnold press
    20x10,10,10

    Front db raise
    15x12,12,12

    Side db raise
    10x12,12,12

    DB shoulder press
    25x12,12,12

    Shoulder press machine
    50x12,12,12

    Db shrug
    40x12,12,12

    Kettle bell side bends
    26kgx12,12,12

    12.20

    Weight 187 down 4-5lbs since starting would like to drop 7-10 more and then start ep1logue.

    PWO 1 scoop max out 1 scoop tr1umph
    intra 1 scoop xtend

    found an unopened bottle of ashwagandha in my supp closet so added that to my daily supps at 600mg/day

    Deadlift
    155x5
    190x5
    230x5

    Seated db curl
    15x12,12,12

    Seated underhand rown
    55x12
    70x12,12

    Bent over db row
    40x12,12,12

    Ez curl
    35x12,12,12

    Dual pulley row overhand grip
    35x12,12,12

    Hammer curl
    20x12,12,12

    Hopefully I can keep it under control over Christmas and New Years. Hoping by the end of January I will be around the weight I want and then I will start ep1logue. Also have decided to run 2 bottles of ep1logue first and when finished I will run the 2 bottles of massacr3 instead of running them together.
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  14. #14
    RE1GN in Blood VO2Maxima's Avatar
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    Oh hey just found this.

    In for updates. Think you'll really be happy with Ep1logue in a few weeks. Nice work so far!
    Olympus Labs Representative

    Olympus Lyfestyle: https://www.bodybuilding.com/store/olympus-lyfestyle.html
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  15. #15
    Registered User holl0309's Avatar
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    Originally Posted by VO2Maxima View Post
    Oh hey just found this.

    In for updates. Think you'll really be happy with Ep1logue in a few weeks. Nice work so far!
    Thanks for checking in!

    12.21

    PWO 1 scoop Max Out 1 scoop Tr1umph
    Intra 1 scoop Xtend

    Bench Press
    105x5
    135x5
    155x5

    DB Incline Bench
    25x12,12,12

    DB Incline Fly
    20x12,12,12

    Triceps Rope Pushdown
    30x12
    35x12,12

    Hammer Strength Decline
    60x12,12,12

    Triceps DB Kickback
    15x15,15,15

    Stairstepper 20 minutes
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  16. #16
    Registered User holl0309's Avatar
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    12.22

    Weight 186.6 still slowly going down

    PWO 1 scoop max out 1 scoop tr1umph
    Intra 1 scoop xtend



    Squats
    110x5
    140x5
    165x5

    Seated Calf Raise
    45x15,15,15,15

    Super Squat
    90x10,10,10,10

    Single Leg Leg Extension
    30x10,10,10,10

    Prone Leg Curl
    50x12,12,12

    Next week will start my 4th cycle of 531. Training maxes will be as follows:

    OHP - 155
    Squat - 285
    Deadlift - 390
    Bench - 265
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  17. #17
    Registered User Tommyy24's Avatar
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    I have Ep1logue coming in soon. How you liking reign?
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  18. #18
    Registered User holl0309's Avatar
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    Originally Posted by Tommyy24 View Post
    I have Ep1logue coming in soon. How you liking reign?
    Nice! Re1gn is probably my 2nd favorite pre currently. Definitely great energy, pumps and focus for me. God of War Red is my #1 pre right now, gets me in the zone and I have a great workout everytime!
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  19. #19
    Registered User holl0309's Avatar
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    Hope everyone had a great Christmas! Got a pair of Gangsta Wraps for Christmas so tried them out for some shoulder work today. Enjoyed the added support and can't wait to try them out again Thursday for bench press.

    Smoked a brisket, a pork butt, and made serious eats hasselback potatoes for xmas dinner!







    12.26

    PWO 1 scoop GOW red 1 scoop Tr1umph
    Intra 2 scoops compete

    OHP
    100x5
    115x5
    130x7

    DB Shoulder Press
    40x8
    50x8
    60x8
    65x5

    Front Lateral Raise
    20x10
    25x10,10

    Arnold Press
    25x10
    40x8
    45x8
    50x8
    55x6

    Side DB Raise
    15x10,10,10

    Straight Bar Pushdown
    47.5x12
    52.5x12
    57.5x12,12

    DB shrug
    60x10,10,10

    Stairstepper 15 minutes
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  20. #20
    Registered User holl0309's Avatar
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    12/27

    PWO 2 scoops Re1gn 1 scoop Tr1umph
    Intra 1 scoop xtend

    Deadlift
    135x8
    255x5
    295x5
    330x6
    365x1

    Seated DB Curl
    25x10
    30x10,10

    Dual Pulley Row

    Overhand
    60x10,10,10

    Underhand
    60x10,10,10

    EZ Curl
    55x21,21,21

    Face Pull
    50x10
    57.5x10
    65x10

    Bent Over DB Row
    80x6
    90x6
    100x6
    110x3

    Overhead Cable Curl
    20x12,12,12

    Reverse Curl
    45x10
    55x10,10

    12.28

    PWO 2 scoops Prolific, 2 scoops High Volume, 1 scoop Tr1umph
    Intra 1 scoop xtend

    Bench Press
    135x5
    175x5
    200x5
    225x4

    Incline DB Press
    50x8
    60x8
    70x8
    80x5

    DB Incline Fly
    35x10
    40x10
    45x10

    Triceps Rope Pushdown
    50x10
    57.5x10,10,10

    Cable Fly
    25x10,10,10

    Triceps DB Kickback
    20x12
    22.5x12,12

    Single Arm Chest Press
    60x10
    70x10,10

    Put on ~7lbs during Christmas weekend, will probably eat whatever over New Years as I have 4 days off and then I'll get everything back in order. Will keep calories low and once I get back down to 185 or so I will start my 8 week run of ep1logue.
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  21. #21
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    12.29

    Got in a quick workout before heading out of town for the weekend.

    PWO 2 scoops Wicked 1 scoop Tr1umph
    Intra 1 scoop Xtend

    Squat
    185x5
    215x5
    245x5
    265x2

    Super Squat
    180x10
    200x10
    220x10
    240x10
    260x10
    280x10
    300x10

    Seated Calf Raise
    90x12,12,12

    1/2
    PWO 1 scoop Dust Extreme 1 scoop Tr1umph
    Intra 1 scoop Xtend

    OHP
    110x3
    125x3
    140x5

    DB shoulder press
    60x8
    65x8
    70x4

    Front Raise
    20x10
    25x10
    30x10

    Arnold Press
    45x6
    50x6
    55x6
    60x6

    Straight bar pushdown
    50x10
    57.5x10,10

    BHB Smith Shrug
    105x10,10,10

    Shoulder Press
    80x10
    85x8,8

    Side raise
    15x10,10,10

    Going to really crack down on diet now that the holidays are over. Will weigh in tomorrow and it probably won't be pretty lol. Looking at starting ep1logue in the next 2 weeks.
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  22. #22
    RE1GN in Blood VO2Maxima's Avatar
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    Happy new year!

    Pork looks great. Hope you enjoyed your Christmas too!

    What's a super squat? Is it similar to a power squat machine or something?
    Olympus Labs Representative

    Olympus Lyfestyle: https://www.bodybuilding.com/store/olympus-lyfestyle.html
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  23. #23
    Registered User holl0309's Avatar
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    Originally Posted by VO2Maxima View Post
    Happy new year!

    Pork looks great. Hope you enjoyed your Christmas too!

    What's a super squat? Is it similar to a power squat machine or something?
    Thanks! Hope you enjoyed the holidays as well!



    It's a machine that looks pretty much like this. I use it facing in.

    1/3

    My guess was right 196.0 this morning. Going to throw in a few PSMF days and drop some weight quick. Going to weigh daily and track macros going forward. Also started PES shift this morning at 2 caps and will also take 1 scoop of Neogenix Velocity a day.

    PWO 2 scoops re1gn 1 scoop tr1umph
    Intra 1 scoop Xtend

    Deadlift
    135x8
    275x3
    315x3
    350x5
    385x1
    405x1

    Seated DB Curl
    25x10
    30x10,10

    Dual Pulley Row
    60x10,10,10

    Free Motion Row
    100x10,10,10

    EZ Curl
    65x10
    75x10,10

    Face Pull
    70x10,10,10

    Hammer Curl
    35x10,10,10
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  24. #24
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    1/4

    Weight 194.2

    PWO 2 scoops Prolific 1 scoop Tr1umph
    Intra 1 scoop Xtend

    Finished my tub of Tr1umph today. Will crack a tub of Ergonine tomorrow.

    Bench Press
    135x5
    185x3
    210x3
    240x2
    155x10,10,10,8,7

    Hammer Strength Decline
    100x10,10,10

    Hammer Strength Incline
    100x10,10,10

    Incline DB Fly
    30x10
    35x10
    40x10

    Triceps DB Kickback
    25x10,10,10

    Triceps Extension
    50x10,10
    60x10
    70x10
    80x10

    Triceps Rope Pushdown
    50x10,10,10

    Cable Fly
    25x10,10,10

    Titan Triceps
    20x48,48,48

    Stairstepper 15 minutes
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  25. #25
    Registered User holl0309's Avatar
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    1/5

    Weight 193.8

    PWO 2 scoops Conquer Unleashed
    Intra 1 scoop Xtend

    Squat
    135x5
    200x3
    230x3
    255x4
    275x1

    Super Squat
    240x8
    260x8
    280x8
    300x8
    320x8

    Seated Calf Raise
    90x12,12,12,12

    Rope Pull Through
    42.5x10,10,10,10

    Single Leg Leg Extension
    40x10,10,10,10

    Kettlebell Goblet Squat
    36kgx10
    40kgx10
    48kgx10
    60kgx10
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  26. #26
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    What flavor do you have on the XTend?
    Great lift numbers.
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  27. #27
    Registered User holl0309's Avatar
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    Originally Posted by NoCarbsNoSugar View Post
    What flavor do you have on the XTend?
    Great lift numbers.
    Right now I'm working through a 90 serving tub of Grape, also have a 30 serve of Lemon Lime unopened on hand. Should have a tub of Elite Island Fruit Fusion soon too from a Nutrabolt promo. I have been through tubs of quite a few flavors of Xtend and every single one is great. My top two are probably the Perform Black Cherry and Blood Orange.

    1/6

    Weight 191.8

    Hit the gym quick for a little cardio and some ab work as I know I'll be sitting on the couch the rest of the day watching football!
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  28. #28
    happy NoCarbsNoSugar's Avatar
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    I bought both Perform flavors before, as well as 5-6 of the XTend flavors. The only one I was not crazy about was the Watermelon. I don’t remember trying a Watermelon supp and liking it, mo matter what the brand.

    Hard to pick a favorite, but the Blood Orange and the Grape are definitely at the top of my list.

    Didn’t get to buy the new Xtend products yet, like the Elite and such.
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  29. #29
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    1/7

    Weight 198.0

    Decided to go ahead and start Ep1logue today. Thinking about grabbing another bottle if I find a decent sale in the next month or so and making it a 12 week run.

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  30. #30
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    1/8

    Rest day

    Weight 192.2
    BF 19.2%

    I have a skulpt chisel that I'm going to use every Monday morning throughout this log to use as a base for bodyfat. Obviously not the most accurate measure but it seems to be pretty consistent.

    1.9
    Weight 190.8

    PWO 1 scoop Mesomorph
    Intra 1 scoop Xtend

    It's been quite awhile since I've used meso and it still hits me hard. I was in the zone my entire workout and for a few hours after.

    OHP
    115x5
    130x3
    145x4

    DB Shoulder Press
    60x8
    65x8,4
    40x10,10,10

    Arnold Press
    25x8,8,8
    Superset

    Front DB Raise
    25x8,8,8

    Straight Bar Pushdown
    50x12
    57.5x12
    65x10,8,6

    Shoulder Press
    65x10
    70x10,10

    Side Raise
    15x10,10,10

    Superset

    Busdriver
    25x8,8,8

    DB Shrug
    55x10,10
    60x10

    Stairstepper 20 minutes
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