So, I've had major success on CKD in the past.I love the diet program. I'm not looking for pro and con about CKD, but I need to shred some fat, would love to do CKD, but my shoulder is going to be out of commission for a few months and I can only do selective core and lower body workouts. With that in mind, and that I cannot deplete the glycogen in my arms, chest, or back, do you think CKD would still be effective?
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Thread: CKD with no upper body workouts?
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12-04-2017, 12:34 PM #1
CKD with no upper body workouts?
Life is like a roller coaster. There are ups and downs. Time to start climbing again!
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01-01-2018, 07:04 AM #2
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01-01-2018, 08:52 AM #3
The only study sofar on CKD showed that it was not effective.
Cutting when you can't workout your upper body will likely lead to muscle loss. I would not recommend it.Recommended science based fitness & nutrition information:
Alan Aragon https://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
James Krieger https://weightology.net/
Jorn Trommelen http://www.nutritiontactics.com/
Eric Helms & Team3DMJ https://3dmusclejourney.com/
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01-01-2018, 09:21 AM #4
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01-01-2018, 09:26 AM #5
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01-01-2018, 09:27 AM #6
You lifted with progressive overload and you ate enough protein. It's unlikely your results had anything to do with CKD.
Proper adaptation to keto takes a while, with CKD you're interrupting that adaptation every weekend.
That being said, eating lower calories for 5 days and eating more on 2 days makes sense, however I'd recommend doing it without going very low carb.
CKD study is mentioned here https://www.bodybuilding.com/content...questions.html
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