I have been on this routine for 3 months and i have seen amazing results,it s a full body workout every other day,sometimes i take 2 days off. Iwish to ask you what do you think of it? Any feedback would be amazing.
Day 1:
bench 3x3 ( every 3-4 weeks 1 rep max )
ovhp 3x3
d.lift 3x3
t bar row 3x8
power shrugs 3x6-8
squat 3x5
+accessory work ( arms,side delts,leg ext and curls 3x8-10)
Day 2:
paused bench 3x6-8
rack pull under knee 5x5
t bar row 3x 8-10
shrugs 3x8-10
front squat 5x5
+accessory work ( arms,side delts,leg ext and curls 3x10-12)
Day 3:
bench 3x10-12
d. lift 5x5
t bar row 3x10-12
rack pull above knee 3x10-12
squat 3x10
good mornings 3x10-12
+accessory work ( arms,side delts,leg ext and curls 3x10-15)
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