Curious about creatine and preworkouts
Im just wondering: How much does creatine help and does the stuff actually work?
Also, which pre workout gets you good pumps and vascularity?
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Results 1 to 4 of 4
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12-02-2017, 02:05 PM #1Registered User
- Join Date: Aug 2017
- Age: 21
- Posts: 27
- Rep Power: 0
Curious about creatine and preworkouts
Current lifts:
Bench: 135 for 6
Squat: 135 for 10
Deadlift: 245 for 4
Goals:
Bench: 185 for 4
Squat: 225 for 4
Deadlift: 315 for 5
Current 1RM:
Bench: 170 lbs
CURRENT: 175 lbs
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12-02-2017, 05:11 PM #2
Not recommending anything but in my experience creatine just gave me a little extra strength but no size and pre workouts give me the same amount of energy as a regular pre workout meal.
Start Date: May 8th 2016
Age: 17
Height: 5'8/173cm
Weight (Fasted): 188lbs/85kg
Maxes:
Bench: 335lbs/147kg
Squat: 385lbs/174kg
Deadlift:425lbs/193kg
Instagram: @chrisgarciafitness
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12-02-2017, 05:24 PM #3Registered User
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
yes creatine works. as to how much... pff 0.5% at most probably.
You really shouldn't be worrying about any form of supplementation at 15.
Diet is 10,000 times more important. As is Training properly.5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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12-02-2017, 11:06 PM #4Registered User
- Join Date: May 2016
- Age: 24
- Posts: 1,082
- Rep Power: 0
Don't waste your money.
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