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    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    SPAM THREADS and POSTS

    Just as in every year past, this time of year sees an uptick of spammers, scammers, crooks, charlatans, ganefs, and knuckleheads bent on using this forum to shill their junk.

    One more time; don't quote or reply to such threads/posts; doing so only creates more work to clear them out. Simply report them so that the moderators can deal with them appropriately.
    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

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