Hey guys new to this forum. I do men’s physique. I just did nationals and lost to guys with a lot of size. I’m hoping to do a show in June if I can get the size I need. Just looking for reccomendations or tips to increase my muscle mass as fast as possible in terms of gear and food. I no it takes time and hard work I get that I just want to make sure I’m doing everything I can to speed up the process and get the most out of my time and effort. Thanks!
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Results 1 to 5 of 5
Thread: Increasing muscle mass
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11-26-2017, 12:12 AM #1
Increasing muscle mass
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11-27-2017, 12:09 AM #2Registered User
- Join Date: Dec 2011
- Location: Australia
- Age: 33
- Posts: 1,373
- Rep Power: 648
Ride a bicycle.Originally Posted by ryanchase11
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12-14-2017, 12:05 AM #3
Muscle Mass
Hi Everyone,
Sprinting benefits from increased lean muscle mass and power. Sprinting will cause your body to produce/release more of these hormones. These two hormones are important for muscle mass growth. Thus through them sprinting directly and indirectly increase muscle mass.
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12-16-2017, 03:22 AM #4Eat 4 large meals. (make sure you take a ****l load of calories)Originally Posted by ryanchase11
Protein shakes and amino acides.
Work Hard in the gym.
A lof of sleep/rest.
GOOD LUCK.
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01-21-2018, 06:11 PM #5Registered User
- Join Date: Jul 2017
- Location: India
- Age: 30
- Posts: 171
- Rep Power: 146
Eat in the ratio of 50:30:20 (protein:carbs:fats). Make sure you eat carbs before and after your workouts this is the best way to make some huge gains.
https://forum.bodybuilding.com/showthread.php?t=175488761&p=1545838421#post1545838421
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