I dont progress good on compund movements

[abond008]

Hey guys,
I want to know why I lose my progress on. Compund movements. I have been training for 7 years in the gy, I was taking the compund movements seriously about 4 years ago. My rotuinen involves squating, power cleans and push press as Main movements.
However, I hardly push press 50 kg, I am small dude, I have a Bruce lee body maybe even smaller. I am tired of that what do you guys recommend me do to gain mas and most importantly strength?

[DuracellBunny]

Eat more.

/thread

[hughinn]

If wanna get bigger, you got two options.

The natural way is simply to eat more than you burn. Lift heavy and make sure you're getting stronger

[induced_drag]

If wanna get bigger, you got two options.

The natural way is simply to eat more than you burn. Lift heavy and make sure you're getting stronger

How does this differ from the non-natural method? Explain....

[CommitmentRulz]

How does this differ from the non-natural method? Explain....

Still requires all the work, the results are just abnormal compared to natural. If it doesn't give an advantage, why do it?

[grubman]

How does this differ from the non-natural method? Explain....

Duh...

https://vignette.wikia.nocookie.net/...20160323142400

[bodyhard]

Hey guys,
I want to know why I lose my progress on. Compund movements. I have been training for 7 years in the gy, I was taking the compund movements seriously about 4 years ago. My rotuinen involves squating, power cleans and push press as Main movements.
However, I hardly push press 50 kg, I am small dude, I have a Bruce lee body maybe even smaller. I am tired of that what do you guys recommend me do to gain mas and most importantly strength?

If you want to gain mass/strength you have to eat more, A LOT more and do not SHY away from the compound movements. They deliver the fastest "mass" builder than other movements.

But you have to be patient, stay consistent with your eating, your training and also get as much rest as you can. You don't grow in the gym, you grow while you sleep.

[NorwichGrad]

Great feedback from others. I echo what they said.

But I would add that perhaps your training routine is NOT balanced.

If you do too much pushing but not enough pulling, not good. It results in imbalance.

[bodyhard]

Great feedback from others. I echo what they said.

But I would add that perhaps your training routine is NOT balanced.

If you do too much pushing but not enough pulling, not good. It results in imbalance.

And vice verse

[NorwichGrad]

And vice verse

yessir!

[Bando]

do not SHY away from the compound movements. They deliver the fastest "mass" builder than other movements.

But you have to be patient, stay consistent with your eating, your training and also get as much rest as you can. You don't grow in the gym, you grow while you sleep.

Yep, it's pretty simple, but never confuse simple with easy.

[hughinn]

It leaves out the non natural step.

Plus, body fat is much more of a struggle.

And results definitely will not be equal.

[abond008]

It leaves out the non natural step.

Plus, body fat is much more of a struggle.

And results definitely will not be equal.

Thank you all for your advice. So I want to ask you. Drinking 1litre milk, 1 litre orange juice is it good idea or bad idea.

[ElrondHubbard]

Thank you all for your advice. So I want to ask you. Drinking 1litre milk, 1 litre orange juice is it good idea or bad idea.

Sounds like another thread topic. But hey, if you’re not lactose intolerant, drink all the milk you want. If you’re going to drink that much orange juice, though, make sure it’s fresh squeezed and not processed. There’s a lot of sugar in that stuff.

[abond008]

Sounds like another thread topic. But hey, if you’re not lactose intolerant, drink all the milk you want. If you’re going to drink that much orange juice, though, make sure it’s fresh squeezed and not processed. There’s a lot of sugar in that stuff.

Thank you, I did ask that on another thread already.

[abond008]

If you want to gain mass/strength you have to eat more, A LOT more and do not SHY away from the compound movements. They deliver the fastest "mass" builder than other movements.

But you have to be patient, stay consistent with your eating, your training and also get as much rest as you can. You don't grow in the gym, you grow while you sleep.

I dont shy away from compund movements, I love the compund movements. I am only tired of not being able to progress as much as I wish. I have maybe very ambitious goals, but it would be awesome to achieve.
Somehow I feel I need to join either an olympic liftong gym or powerlifting gym to achieve that.