Really need help and guidance

[Zhay09]

I am working really hard since 2 months but instead of losing weight I am stuck. I am gaining muscle mass and not losing a single fat mass. I am on strict diet which comprises more proteins. I am also doing intense cardio and weight training, 6 days per week.

[AddingPins]

Are you actually tracking your calories? If your weight loss progress is stuck then you likely need to adjust your eating habits to put you at a deficit. If you are relying solely on food choices to determine your weight loss then that is likely where the issue lies. Your food selection and protein intake is not as important as your overall calorie intake when the goal is to lose weight.

Do you know how many calories that you are currently consuming on average per day?

[Zhay09]

Are you actually tracking your calories? If your weight loss progress is stuck then you likely need to adjust your eating habits to put you at a deficit. If you are relying solely on food choices to determine your weight loss then that is likely where the issue lies. Your food selection and protein intake is not as important as your overall calorie intake when the goal is to lose weight.

Do you know how many calories that you are currently consuming on average per day?

Yes I am currently consuming 1200 - 1500 calories or sometimes less than 1200 .