Entering my sophomore year, rode the bench all 9 games of my freshman year; sucked ass.
Stats:
Curl:50
Bench: 105
Squat: can't do a squat properly
Deadlift: Bar+10's
5'9
130
Have a visible 2 pack, no vascularity or etc showing.
Oh by the way I'm trying to play linebacker.
I'm currently taking micronized creatine, and quick mass
Don't quite know what to do, someone please help me so I'm not stuck on the eternal hell that is the bench.
|
|
Closed Thread
Results 1 to 2 of 2
Thread: 13 y/0 training for linebacker
-
11-22-2017, 05:24 AM #1Registered User
- Join Date: Nov 2017
- Age: 54
- Posts: 1
- Rep Power: 0
13 y/0 training for linebacker
-
11-22-2017, 05:28 AM #2MANwhore
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
- Posts: 16,470
- Rep Power: 243336
Focus on lifting, eating, and sport specific movements. Learn to squat. Lose the quick mass there's no reason you should be taking it.
Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
Bookmarks