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11-30-2017, 08:33 AM #121
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11-30-2017, 08:41 AM #122
I'm in! My weight on the starting weekend was 248.2 (6'3) - happy to say I've lost a quite a few lbs already! My goal right now is 200lbs
Last edited by mlaxhawk; 11-30-2017 at 10:11 AM.
Cutting to goal weight, then working on strength.
Height: 6'3" / Start: 260lbs / Current: 226lbs / Goal: 200lbs
Logging here semiweekly:
https://forum.bodybuilding.com/showthread.php?t=175084241
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11-30-2017, 02:35 PM #123
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11-30-2017, 04:17 PM #124
Just came in to say im hungry but im NOT eating. I know one thing though im fitting in some hard pretzels into my diet soon. I weighed myself on the scale and it said 166.0 so it should be lower tomorrow morning.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-30-2017, 06:58 PM #125
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11-30-2017, 08:33 PM #126
Week 0: 25th Nov - 177 lbs (80.1 kg)
Week 1: 1st Dec - 176 lbs (79.9 kg)
Week 2: 8th Dec
Week 3: 15th Dec
Week 4: 22th Dec
Week 5: 29th Dec
Week 6: 5th Jan
Week 7: 12th Jan
Week 8: 19th Jan
Week 9: 26th Jan
I am happy that I still lost some, but I had 79.3 kg on Monday and 79.5 on Thursday (or something of that sort). I have really overeaten yesterday, and it wasn't anything tasty, just snacking on thins. Also, my bumps are always associated with Korean food. Perhaps I should stop ordering it. One further reason may be that I have slept a little less than usual, though not by far, and I woke up on my own initiative.
Pull-ups went up, too.Last edited by OrangeKilomonth; 11-30-2017 at 09:17 PM.
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11-30-2017, 10:42 PM #127
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12-01-2017, 12:44 AM #128
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12-01-2017, 01:23 AM #129
Since I need some motivation to get shredded for the first time. Started late Jan 2017 at 220 lbs after a dirty bulk in 2016. Took Aug and Sept off from cutting but got back to on Oct. Dec 1 at 155lbs after cheat day of In n Out, Krispy Kreme, and Dutch Bros. Still got too much fat on lower abs, hips, lower back and also some loose skin. Height 5'7 and thinking of hitting 145lbs doing 500 calories deficit since I been doing 1000 calories deficit most of the time to lose 10+lbs per month.
Week 1: 155lbs after cheat day
Before was at 203lbs during March
Before at July 163lbs 16.7in arms and current at 16in arms
Last edited by ykx; 12-01-2017 at 02:14 AM.
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12-01-2017, 01:24 AM #130
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12-01-2017, 01:59 AM #131
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12-01-2017, 02:19 AM #132
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12-01-2017, 03:19 AM #133
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12-01-2017, 03:24 AM #134
While I don't have a new *low* weight I consider my current weight to be my rolling average for the week. Technically my weight has gone up but on average it is 223.3 which is 1.2 lbs lower than last Friday. After losing 20 lbs in the last couple of months it figures that I have my first plateau start the week I sign up for this group! I am eating the same thing every day and not planning on having cheat meals other than re-feed days until I am no longer obese... so I know I am losing weight. It should drop soon *knock on wood*.
I am eating ~1900 calories a day and 2600 on my re-feed day.
Normally doing strength training 5x a week and cardio 5x a week (staggered so I go 6 days a week)
This week I am just going 3x and working squats, deadlifts, bench, military press... the major lifts. My ankle (which I shattered in a car accident years ago) hurts like the devil this morning. I was moving a 20 gallon waste container and accidentally slammed it into it. I am kind of worried about doing squats and deadlifts this morning. I will pay attention to my body and if it hurts too much I will lower the weight and focus on form. Although with how these injuries usually work for me is I don't notice the pain until I am done with my workout.
-Letram“Sig line can't be a novel” - Mod
Fixed it:
“Nineteen Eighty-For” by George Orwell
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12-01-2017, 04:03 AM #135
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12-01-2017, 04:06 AM #136
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12-01-2017, 04:38 AM #137
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12-01-2017, 04:42 AM #138
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12-01-2017, 04:45 AM #139
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12-01-2017, 05:05 AM #140
- Join Date: May 2015
- Location: Merseyside, United Kingdom (Great Britain)
- Age: 36
- Posts: 614
- Rep Power: 2721
187.6lb, down from 191lb so I'm really pleased with that. No doubt the first lb or two was water weight, but I'm feeling good and going strong. Look after yourselves this weekend team, no need to completely throw everything out the window.
"Through Calorie-counting all things are possible" : Phil 19:26
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12-01-2017, 05:08 AM #141
Doing well on the re-start, was actually looking forward to this morning.
Trouble is going to be keeping honest this weekend..
Week 0: 26th Nov: - 355.1
Week 1: 1st Dec: - 350.2
Week 2: 8th Dec: -
Week 3: 15th Dec: -
Week 4: 22th Dec: -
Week 5: 29th Dec: -
Week 6: 5th Jan: -
Week 7: 12th Jan: -
Week 8: 19th Jan: -
Week 9: 26th Jan -Last edited by Westmeister; 12-01-2017 at 06:54 AM.
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12-01-2017, 05:24 AM #142
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12-01-2017, 05:28 AM #143
Weigh in this week: 164
Kept beer consumption low and workout consistent this week, hope I can keep it up.Starting: 165.6
Goal: 155
Week 1: 1st Dec - 164
Week 2: 8th Dec - 162.8
Week 3: 15th Dec - 162.8
Week 4: 22th Dec -161.2
Week 5: 29th Dec - 159.2
Week 6: 5th Jan - 159.6
Week 7: 12th Jan - 156.8
Week 8: 19th Jan - 158
Week 9: 26th Jan - 156
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12-01-2017, 05:43 AM #144
Wrong mentality there.. I should have said, "always focus on for - no matter what" lol. Anyways, done with my workout and the only time my ankle HASN'T hurt in the last couple of days was while lifting. Starting to ache again now that I am done but it doesn't hurt any worse - in fact it hurts less. I wonder if I did something to the muscles and squatting/deadlifting "stretched" them out/worked them loose? I am not an expert so I am just spit-balling here.
-Letram“Sig line can't be a novel” - Mod
Fixed it:
“Nineteen Eighty-For” by George Orwell
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12-01-2017, 06:09 AM #145
No weight lost from my starting weight, but not that surprised since it was only 2 days ago. I'm focusing on eating clean, as I have a broken foot/sprained ankle combo that eliminates all lower lifts and typical cardio. Turns out using crutches to get around is more than enough cardio, and they severely limit what foods I can eat (I can't carry plates/bowls/cups around, can't carry groceries, can't move around the kitchen enough to cook), so I guess I've got that going for me.
Here's to next week.
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12-01-2017, 06:15 AM #146
I weighed in at 164.2
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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12-01-2017, 06:46 AM #147
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12-01-2017, 06:50 AM #148
- Join Date: Dec 2013
- Location: Illinois, United States
- Age: 45
- Posts: 366
- Rep Power: 5464
Weighing in after Thanksgiving may not have been the best idea. Its all slow going from here. That is a fock ton of water but I did eat all the carbs
Starting 11/25/17 : 167.5 lbs
Goal: ???? long row to hoe
Week 0: 25th Nov - 167.5 lbs
Week 1: 1st Dec - 159.0 lbs
Week 2: 8th Dec
Week 3: 15th Dec
Week 4: 22th Dec
Week 5: 29th Dec
Week 6: 5th Jan
Week 7: 12th Jan
Week 8: 19th Jan
Week 9: 26th Jan
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12-01-2017, 07:11 AM #149
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12-01-2017, 07:18 AM #150
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