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  1. #121
    Registered User stingray72's Avatar
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    Originally Posted by jjh86 View Post
    Going to hit the bench hard in about an hour and then some HIIT later tonight should be fun
    I hit my usual day of an hour of cardio. Hopefully my legs will keep holding up because I should be able to lose a pound a week if so.
    Why do I do this weightlifting thing for the last 29 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  2. #122
    Registered User mlaxhawk's Avatar
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    I'm in! My weight on the starting weekend was 248.2 (6'3) - happy to say I've lost a quite a few lbs already! My goal right now is 200lbs
    Last edited by mlaxhawk; 11-30-2017 at 11:11 AM.
    Started at 6'3, 260lbs, on November 1st, 2017. Recently started documenting my weight loss here to keep me motivated.
    https://forum.bodybuilding.com/showthread.php?t=175084241

    I've overcome brain damage, amnesia, broken legs, a broken wrist, and internal damage. Losing some fat shouldn't be a problem then, am I right?
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  3. #123
    Registered User Raeza12's Avatar
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    Starting: 85.5kg
    Goal: 77.5kg

    Today’s weight: 82.8kgs
    (-2.7kgs)

    Week 0: 26th Nov: 85.5
    Week 1: 1st Dec: - 82.8
    Week 2: 8th Dec: -
    Week 3: 15th Dec: -
    Week 4: 22th Dec: -
    Week 5: 29th Dec: -
    Week 6: 5th Jan: -
    Week 7: 12th Jan: -
    Week 8: 19th Jan: -
    Week 9: 26th Jan -
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  4. #124
    Registered User stingray72's Avatar
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    Just came in to say im hungry but im NOT eating. I know one thing though im fitting in some hard pretzels into my diet soon. I weighed myself on the scale and it said 166.0 so it should be lower tomorrow morning.
    Why do I do this weightlifting thing for the last 29 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  5. #125
    Registered User yakuzzza's Avatar
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    sign me up!! ive been wanting to catch another challange last time for some reason i was super motivated and lost 30lbs

    my starting weight is 265 and my goal is 245

    if im too late to join ill still try and keep up with you guys unofficially haha
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  6. #126
    Registered User OrangeKilomonth's Avatar
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    OrangeKilomonth is offline
    Week 0: 25th Nov - 177 lbs (80.1 kg)
    Week 1: 1st Dec - 176 lbs (79.9 kg)
    Week 2: 8th Dec
    Week 3: 15th Dec
    Week 4: 22th Dec
    Week 5: 29th Dec
    Week 6: 5th Jan
    Week 7: 12th Jan
    Week 8: 19th Jan
    Week 9: 26th Jan

    I am happy that I still lost some, but I had 79.3 kg on Monday and 79.5 on Thursday (or something of that sort). I have really overeaten yesterday, and it wasn't anything tasty, just snacking on thins. Also, my bumps are always associated with Korean food. Perhaps I should stop ordering it. One further reason may be that I have slept a little less than usual, though not by far, and I woke up on my own initiative.

    Pull-ups went up, too.
    Last edited by OrangeKilomonth; 11-30-2017 at 10:17 PM.
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  7. #127
    Registered User JSim83's Avatar
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    Ok, first weigh in for this challenge done and I just like I thought I have to report weight gain. 110,4kg (243,40 lbs) was the number of today. 0,5 kg (1,1 lbs) gained...
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  8. #128
    Do work son! Turkstarr's Avatar
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    In at 218lbs for the 1st week. Had to eat out last night due to a pre planned meal for a while so not too fussed about the increase.
    Starting: 225.5
    Goal: 200
    Week 1: Friday 2nd February - 226 lbs
    Week 2: Friday 9th February - 219 lbs
    Week 3: Friday 16th February - 222 lbs
    Week 4: Friday 23th February
    Week 5: Friday 2nd March
    Week 6: Friday 9th March
    Week 7: Friday 16th March
    Week 8: Friday 23th March
    Week 9: Friday 30th March
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  9. #129
    Registered User ykx's Avatar
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    Since I need some motivation to get shredded for the first time. Started late Jan 2017 at 220 lbs after a dirty bulk in 2016. Took Aug and Sept off from cutting but got back to on Oct. Dec 1 at 155lbs after cheat day of In n Out, Krispy Kreme, and Dutch Bros. Still got too much fat on lower abs, hips, lower back and also some loose skin. Height 5'7 and thinking of hitting 145lbs doing 500 calories deficit since I been doing 1000 calories deficit most of the time to lose 10+lbs per month.

    Week 1: 155lbs after cheat day

    Before was at 203lbs during March


    Before at July 163lbs 16.7in arms and current at 16in arms
    Last edited by ykx; 12-01-2017 at 03:14 AM.
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  10. #130
    Registered User mjd2017's Avatar
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    So weigh in done last week 233.2 this week 231.7 Not a big loss but headed in right direction
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  11. #131
    Registered User NadimShado's Avatar
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    So.. should we make a new post each week with the updated weight or just edit the original post?
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  12. #132
    Registered User JSim83's Avatar
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    Originally Posted by NadimShado View Post
    So.. should we make a new post each week with the updated weight or just edit the original post?
    Make a new post each week. It is too much work to go over old posts.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  13. #133
    Registered User Jplodd's Avatar
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    Allright..dec 1ste: 160.9lbs
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  14. #134
    Registered User Letram's Avatar
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    While I don't have a new *low* weight I consider my current weight to be my rolling average for the week. Technically my weight has gone up but on average it is 223.3 which is 1.2 lbs lower than last Friday. After losing 20 lbs in the last couple of months it figures that I have my first plateau start the week I sign up for this group! I am eating the same thing every day and not planning on having cheat meals other than re-feed days until I am no longer obese... so I know I am losing weight. It should drop soon *knock on wood*.

    I am eating ~1900 calories a day and 2600 on my re-feed day.
    Normally doing strength training 5x a week and cardio 5x a week (staggered so I go 6 days a week)

    This week I am just going 3x and working squats, deadlifts, bench, military press... the major lifts. My ankle (which I shattered in a car accident years ago) hurts like the devil this morning. I was moving a 20 gallon waste container and accidentally slammed it into it. I am kind of worried about doing squats and deadlifts this morning. I will pay attention to my body and if it hurts too much I will lower the weight and focus on form. Although with how these injuries usually work for me is I don't notice the pain until I am done with my workout.


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  15. #135
    Registered User laura983's Avatar
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    Finally broke the 218 barrier I've been stuck at for a few weeks.

    Today, my weigh in is 217.8lbs.

    Not a huge loss, but a loss all the same!
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  16. #136
    Registered User Kalagaraz's Avatar
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    Weigh In (12-1-17): 149.4
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  17. #137
    Stim Junkie deebee83's Avatar
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    233 this morning. 1 week down, 1 pound gone, off to a good start.
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  18. #138
    Registered User jjh86's Avatar
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    First weigh in is 189. Less than impressive. My waist measurement went down tho xD
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  19. #139
    Registered User FatRuss's Avatar
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    Start : 275.00
    Goal : 265.00

    Week 0: 25th Nov - 275.00
    Week 1: 1st Dec - 272.40
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  20. #140
    Registered User philgriffiths's Avatar
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    187.6lb, down from 191lb so I'm really pleased with that. No doubt the first lb or two was water weight, but I'm feeling good and going strong. Look after yourselves this weekend team, no need to completely throw everything out the window.
    December/January Cut | February Reverse Diet
    Week 0: 191 lb | Week 1: 187.6 lb | Week 2: 186.6 lb | Week 3: 187.6 lb | Week 4: 185.0 lb
    Week 5: 188.0 lb | Week 6: 183.8 lb | Week 7: 183.6 lb | Week 8: 182.2 lb | Week 9: 184.0 lb
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  21. #141
    Registered User Westmeister's Avatar
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    Doing well on the re-start, was actually looking forward to this morning.
    Trouble is going to be keeping honest this weekend..

    Week 0: 26th Nov: - 355.1
    Week 1: 1st Dec: - 350.2
    Week 2: 8th Dec: -
    Week 3: 15th Dec: -
    Week 4: 22th Dec: -
    Week 5: 29th Dec: -
    Week 6: 5th Jan: -
    Week 7: 12th Jan: -
    Week 8: 19th Jan: -
    Week 9: 26th Jan -
    Last edited by Westmeister; 12-01-2017 at 07:54 AM.
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  22. #142
    Registered User JSim83's Avatar
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    Originally Posted by philgriffiths View Post
    187.6lb, down from 191lb so I'm really pleased with that. No doubt the first lb or two was water weight, but I'm feeling good and going strong. Look after yourselves this weekend team, no need to completely throw everything out the window.
    Yes, good advice right there. Last Friday and weekend before that has made my weight loss stall a little bit. This weekend I most definitely have to stay disciplined.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  23. #143
    Registered User lipids's Avatar
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    Weigh in this week: 164

    Kept beer consumption low and workout consistent this week, hope I can keep it up.
    Starting: 165.6
    Goal: 155

    Week 1: 1st Dec - 164
    Week 2: 8th Dec - 162.8
    Week 3: 15th Dec - 162.8
    Week 4: 22th Dec -161.2
    Week 5: 29th Dec - 159.2
    Week 6: 5th Jan - 159.6
    Week 7: 12th Jan - 156.8
    Week 8: 19th Jan - 158
    Week 9: 26th Jan - 156
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  24. #144
    Registered User Letram's Avatar
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    Originally Posted by Letram View Post
    ... if it hurts too much I will lower the weight and focus on form...
    Wrong mentality there.. I should have said, "always focus on for - no matter what" lol. Anyways, done with my workout and the only time my ankle HASN'T hurt in the last couple of days was while lifting. Starting to ache again now that I am done but it doesn't hurt any worse - in fact it hurts less. I wonder if I did something to the muscles and squatting/deadlifting "stretched" them out/worked them loose? I am not an expert so I am just spit-balling here.


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  25. #145
    Registered User hanhut's Avatar
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    No weight lost from my starting weight, but not that surprised since it was only 2 days ago. I'm focusing on eating clean, as I have a broken foot/sprained ankle combo that eliminates all lower lifts and typical cardio. Turns out using crutches to get around is more than enough cardio, and they severely limit what foods I can eat (I can't carry plates/bowls/cups around, can't carry groceries, can't move around the kitchen enough to cook), so I guess I've got that going for me.

    Here's to next week.
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  26. #146
    Registered User stingray72's Avatar
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    I weighed in at 164.2
    Why do I do this weightlifting thing for the last 29 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  27. #147
    Registered User QkFx's Avatar
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    QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500) QkFx is a jewel in the rough. (+500)
    QkFx is offline
    Week 1: 217.4 (-5.8lbs)

    Pretty big woosh from coming out of a Thanksgiving week in Vegas. Def water weight, but motivating nonetheless!
    Start: 01/02/18 - 223.8
    Week 5: 02/02/18 - 212.9
    Week 6: 02/09/18 -
    Week 7: 02/16/18 -
    Week 8: 02/23/18 -
    Week 9: 03/02/18 -
    Week 10: 03/09/18 -
    Saint Patty's GOAL - 199.0
    Ultimate Goal - 180.0
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  28. #148
    Registered User Photoglady's Avatar
    Join Date: Dec 2013
    Location: Illinois, United States
    Age: 39
    Posts: 307
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    Photoglady is a glorious beacon of knowledge. (+2500) Photoglady is a glorious beacon of knowledge. (+2500) Photoglady is a glorious beacon of knowledge. (+2500) Photoglady is a glorious beacon of knowledge. (+2500) Photoglady is a glorious beacon of knowledge. (+2500) Photoglady is a glorious beacon of knowledge. (+2500) Photoglady is a glorious beacon of knowledge. (+2500) Photoglady is a glorious beacon of knowledge. (+2500) Photoglady is a glorious beacon of knowledge. (+2500) Photoglady is a glorious beacon of knowledge. (+2500) Photoglady is a glorious beacon of knowledge. (+2500)
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    Weighing in after Thanksgiving may not have been the best idea. Its all slow going from here. That is a fock ton of water but I did eat all the carbs

    Starting 11/25/17 : 167.5 lbs
    Goal: ???? long row to hoe

    Week 0: 25th Nov - 167.5 lbs
    Week 1: 1st Dec - 159.0 lbs
    Week 2: 8th Dec
    Week 3: 15th Dec
    Week 4: 22th Dec
    Week 5: 29th Dec
    Week 6: 5th Jan
    Week 7: 12th Jan
    Week 8: 19th Jan
    Week 9: 26th Jan
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  29. #149
    Overthinker Halbrust's Avatar
    Join Date: Feb 2016
    Location: Highland, California, United States
    Age: 43
    Posts: 416
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    Halbrust is just really nice. (+1000) Halbrust is just really nice. (+1000) Halbrust is just really nice. (+1000) Halbrust is just really nice. (+1000) Halbrust is just really nice. (+1000) Halbrust is just really nice. (+1000) Halbrust is just really nice. (+1000) Halbrust is just really nice. (+1000) Halbrust is just really nice. (+1000) Halbrust is just really nice. (+1000) Halbrust is just really nice. (+1000)
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    312.0
    That's a gain of 1.8 pounds.

    I'm very disappointed, but only slightly surprised.
    My diet hasn't been the best. That's changed now, and I'm back on track.
    I stopped tracking on MyFitnessPal as of Thanksgiving. Started tracking again today.
    9/26/17: 327.0 lbs
    01/05/18: 304.6 lbs
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  30. #150
    Registered User Imp81318's Avatar
    Join Date: Jan 2017
    Age: 35
    Posts: 706
    Rep Power: 471
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    With the holiday season upon us I'm going to sit this challenge out. Best of luck to everyone continuing on their journey. You can do this!
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173571151
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