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  1. #91
    Registered User Raeza12's Avatar
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    Originally Posted by stingray72 View Post
    I dont know i started a week ago. Im getting mentally into the game now though and my legs are getting used to things which is good. How have you done so far?
    That’s great- if you’re in mentally the body will follow.

    I’ve been doing well thanks, diet is on point but I have a couple of minor (annoying!) injuries that I’m nursing along with my workouts.

    Keep up the good mindset
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  2. #92
    Registered User Raeza12's Avatar
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    Originally Posted by lexuss View Post
    Joining in on this too, used to be 180 lbs 4 months ago then went on a binge and gained like 35 pounds I already lost some and hoping to get back to my normal weight. Hope i'm not late for this.

    Starting weight:207 lbs (28 november 2017)

    Goal weight:180 lbs.
    I too have gained a lot of fat lately, good luck to you
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  3. #93
    Registered User Raeza12's Avatar
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    Originally Posted by Halbrust View Post
    My diet is not bad, but has real room for improvement.
    The scale is going down though.
    Was at a new low of 310.0 this morning.
    Congrats on the new low weight
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  4. #94
    Registered User Nevemis's Avatar
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    Too late to join?

    November 26th Start Weight: 222.4
    Goal weight: 195

    Thanks!
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  5. #95
    Registered User ROARlions's Avatar
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    In.gif

    11/26 weigh in- 220 lbs. about 18-19 bf%
    goal: 205 lbs. and try to get at or below 15% bodyfat.
    Language Arts Brah
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  6. #96
    Registered User chishuppu's Avatar
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    im in

    11/26 220lbs @ 22%

    goal: 200lbs @ sub 15%
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  7. #97
    Registered User Forgotten18's Avatar
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    Im in if it's not too late.

    Current Weight: 185 lbs.
    Goal Weight: 165 lbs.
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  8. #98
    Registered User JSim83's Avatar
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    Spreadsheet is up to date again. If I missed someone, please let me know!
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  9. #99
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    in

    Current weight: 185,6lbs @ 20-22% bf
    Goal weight: 165lbs @ sub 15% bf

    Week 0: 25th Nov - 185,6lbs
    Week 1: 1st Dec - 184,1lbs
    Week 2: 8th Dec -
    Week 3: 15th Dec -
    Week 4: 22th Dec -
    Week 5: 29th Dec -
    Week 6: 5th Jan -
    Week 7: 12th Jan -
    Week 8: 19th Jan -
    Week 9: 26th Jan -
    Last edited by NadimShado; 12-01-2017 at 02:45 AM.
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  10. #100
    Registered User Raeza12's Avatar
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    Originally Posted by JSim83 View Post
    Spreadsheet is up to date again. If I missed someone, please let me know!
    Thanks for doing the spreadsheet
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  11. #101
    Registered User hanhut's Avatar
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    in.

    Starting: 149
    Goal: 137

    Week 0: 29th Nov: 149
    Week 1: 1st Dec
    Week 2: 8th Dec
    Week 3: 15th Dec
    Week 4: 22th Dec
    Week 5: 29th Dec
    Week 6: 5th Jan
    Week 7: 12th Jan
    Week 8: 19th Jan
    Week 9: 26th Jan
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  12. #102
    Registered User Jplodd's Avatar
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    Originally Posted by JSim83 View Post
    Spreadsheet is up to date again. If I missed someone, please let me know!

    Can you add my weight please?
    161.5 lbs
    Goal: 151 lbs

    Many thanks!
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  13. #103
    Registered User Kalagaraz's Avatar
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    Originally Posted by JSim83 View Post
    Spreadsheet is up to date again. If I missed someone, please let me know!
    You have W.I.N and I in there twice :P probably because we made posted before we made another post saying we were in haha.
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  14. #104
    Registered User stingray72's Avatar
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    More cardio on the way for today. (Another hour done)
    Last edited by stingray72; 11-29-2017 at 10:53 AM.
    Proverbs 3:5-6New International Version (NIV)

    5 Trust in the Lord with all your heart
    and lean not on your own understanding;
    6 in all your ways submit to him,
    and he will make your paths straight.[a]
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  15. #105
    Registered User JSim83's Avatar
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    Originally Posted by Kalagaraz View Post
    You have W.I.N and I in there twice :P probably because we made posted before we made another post saying we were in haha.
    I blame alcohol. I updated the spreadsheet Friday night right before going to sleep after many hours of eating and drinking. LOL
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  16. #106
    Registered User stingray72's Avatar
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    Going out tonight with friends to the mall and planned ahead for oriental food I like there. Cant wait.
    Proverbs 3:5-6New International Version (NIV)

    5 Trust in the Lord with all your heart
    and lean not on your own understanding;
    6 in all your ways submit to him,
    and he will make your paths straight.[a]
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  17. #107
    Kerri Chandler is king cosm0's Avatar
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    Put on 6lbs in a week, after a long period of binging and drinking. Alot is probably water weight + glyocogen stores replenished but still sad to see.

    Starting 29/11/17: 170.8 lbs
    Goal: 156.8 lbs

    Week 0: 25th Nov - 170.8 lbs
    Week 1: 1st Dec
    Week 2: 8th Dec
    Week 3: 15th Dec
    Week 4: 22th Dec
    Week 5: 29th Dec
    Week 6: 5th Jan
    Week 7: 12th Jan
    Week 8: 19th Jan
    Week 9: 26th Jan
    Healthcare Crew
    ++ Positive Crew ++

    Lifting from August 2017 @ 194 -> Current 159
    SBD
    August: 40kg(88)/40kg(88)/60kg(132)
    Current: 90kg(198)/80kg(176)/140kg(309)
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  18. #108
    Registered User stingray72's Avatar
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    Originally Posted by cosm0 View Post
    Put on 6lbs in a week, after a long period of binging and drinking. Alot is probably water weight + glyocogen stores replenished but still sad to see.

    Starting 29/11/17: 170.8 lbs
    Goal: 156.8 lbs

    Week 0: 25th Nov - 170.8 lbs
    Week 1: 1st Dec
    Week 2: 8th Dec
    Week 3: 15th Dec
    Week 4: 22th Dec
    Week 5: 29th Dec
    Week 6: 5th Jan
    Week 7: 12th Jan
    Week 8: 19th Jan
    Week 9: 26th Jan
    6 pounds wow sounds like lots of carbs haha hope so for your sake anyway.
    Proverbs 3:5-6New International Version (NIV)

    5 Trust in the Lord with all your heart
    and lean not on your own understanding;
    6 in all your ways submit to him,
    and he will make your paths straight.[a]
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  19. #109
    Kerri Chandler is king cosm0's Avatar
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    Originally Posted by stingray72 View Post
    6 pounds wow sounds like lots of carbs haha hope so for your sake anyway.
    I was on PSMF so, 3 lbs will be glyocogen refilling. and rest fat + water.


    I went crazy last few days just eating 1 bag of crisps after another. Guess we all have our relapses
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    Lifting from August 2017 @ 194 -> Current 159
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    August: 40kg(88)/40kg(88)/60kg(132)
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  20. #110
    Registered User stingray72's Avatar
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    Originally Posted by cosm0 View Post
    I was on PSMF so, 3 lbs will be glyocogen refilling. and rest fat + water.


    I went crazy last few days just eating 1 bag of crisps after another. Guess we all have our relapses
    Bag of crisps is potato chips over there right? I was born there too by the way. I wish I could visit again.
    Proverbs 3:5-6New International Version (NIV)

    5 Trust in the Lord with all your heart
    and lean not on your own understanding;
    6 in all your ways submit to him,
    and he will make your paths straight.[a]
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  21. #111
    Kerri Chandler is king cosm0's Avatar
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    Originally Posted by stingray72 View Post
    Bag of crisps is potato chips over there right? I was born there too by the way. I wish I could visit again.
    Yeah, crisps is potato chips. I ate 7 bags yesterday lol.

    Really, im sure you will get a chance one day. Id recommend visiting Liverpool, London is the obvious one but Liverpool is an all round great city as well.
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    Lifting from August 2017 @ 194 -> Current 159
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    August: 40kg(88)/40kg(88)/60kg(132)
    Current: 90kg(198)/80kg(176)/140kg(309)
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  22. #112
    Registered User stingray72's Avatar
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    7 bags haha.......one time way back I went on a binge during a cut and ate two half gallons of ice cream (well they call them that but they arent that big anymore) Im stilling laughing over 7 bags in one day LOL I can just see it....bye honey ill brb going to the store and comes back with 7 bags.
    Proverbs 3:5-6New International Version (NIV)

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    and lean not on your own understanding;
    6 in all your ways submit to him,
    and he will make your paths straight.[a]
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  23. #113
    Registered User k41m's Avatar
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    I'm having a hard time reaching my calorie maintenance on clean diet days, i mean lately it's been really easy for me to eat on a 20% or even greater deficit since i feel sated fairly quick, but i don't want to lose that much lean body mass so i keep eating throughout the day till a hit a moderate deficit with a proper ratio of macros. However, when it comes to weekends (and cheating like a madman) it's just too easy eat on huge surplus of crap food.

    And maybe that's jeopardizing all my hard work during the clean days... anyway, even with the shortcomings, i'm having lots of fun learning on nutrition and how to lift on compound movements.
    Not even close.
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  24. #114
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    Im in for this round.
    Starting weight 264/Goal 255
    Week 0: 25th Nov - 264 lbs
    Week 1: 1st Dec
    Week 2: 8th Dec
    Week 3: 15th Dec
    Week 4: 22th Dec
    Week 5: 29th Dec
    Week 6: 5th Jan
    Week 7: 12th Jan
    Week 8: 19th Jan
    Week 9: 26th Jan
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  25. #115
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    Originally Posted by cosm0 View Post
    Yeah, crisps is potato chips. I ate 7 bags yesterday lol.

    Really, im sure you will get a chance one day. Id recommend visiting Liverpool, London is the obvious one but Liverpool is an all round great city as well.
    I second visiting Liverpool :-D
    You know what you should do? But some Quest protein crisps (chips). I have tried 3 flavours: cheddar and sour cream (by far the nicest), salt and vinegar (not bad either) and plain sea salt (need I say more)

    It's a 3-fold benefit - 1) they have 20g of protein per bag, 2) only about 120cals per bag (so basically nutrition-wise they are the equivalent of a protein shake, but somehow in a crisp form), and 3) they cost like £1 a bag - so no way on earth are you eating 7 bags in one day
    December Cut | January Reverse Diet
    Week 0: 191 lb | Week 1: 187.6 lb | Week 2: 186.6 lb | Week 3: 187.6 lb | Week 4: 185.0 lb
    Week 5: 188.0 lb | Week 6: 183.8 lb | Week 7: 183.6 lb | Week 8: 182.2 lb | Week 9: 26th Jan
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  26. #116
    Registered User philgriffiths's Avatar
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    Originally Posted by k41m View Post
    I'm having a hard time reaching my calorie maintenance on clean diet days, i mean lately it's been really easy for me to eat on a 20% or even greater deficit since i feel sated fairly quick, but i don't want to lose that much lean body mass so i keep eating throughout the day till a hit a moderate deficit with a proper ratio of macros. However, when it comes to weekends (and cheating like a madman) it's just too easy eat on huge surplus of crap food.

    And maybe that's jeopardizing all my hard work during the clean days... anyway, even with the shortcomings, i'm having lots of fun learning on nutrition and how to lift on compound movements.
    Instead of cheat weekends, try cutting it to cheat day, as you get leaner, that may drop to cheat meal.
    December Cut | January Reverse Diet
    Week 0: 191 lb | Week 1: 187.6 lb | Week 2: 186.6 lb | Week 3: 187.6 lb | Week 4: 185.0 lb
    Week 5: 188.0 lb | Week 6: 183.8 lb | Week 7: 183.6 lb | Week 8: 182.2 lb | Week 9: 26th Jan
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  27. #117
    Registered User JSim83's Avatar
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    It seems that I might have to report weight gain tomorrow. I does not really surprise me, because I knew that it could happen due to what I did last Friday. Yesterday my weight was down to 110,3 kg where as on Monday it was 111,6kg. I'm hoping that there is still last moment whoosh coming up. Sometimes that happens after going to the gym.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  28. #118
    Registered User Kalagaraz's Avatar
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    Not sure how my weigh in is going to go tomorrow. Last 3 days was 150.5-150.9, but today was 152.2. No cheat days or mistakes.

    Think it's because my sleep schedule is all crazy again. Happened last challenge when I had a week of weight gain. I got called into work on Monday night and working my regular shift Tuesday morning. So now all week I've been sleeping right after work, getting up 11PM-1AM working out and then staying up. Going to try and force myself to stay up all day today and get a good nights sleep tonight and hopefully have a good weigh in tomorrow.
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  29. #119
    Registered User jjh86's Avatar
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    Going to hit the bench hard in about an hour and then some HIIT later tonight should be fun
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  30. #120
    Registered User lipids's Avatar
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    Originally Posted by jjh86 View Post
    Going to hit the bench hard in about an hour and then some HIIT later tonight should be fun

    Doing the same, getting one last good workout in before tomorrow's weigh in. Hope everyone has good numbers on the scale tomorrow.
    Starting: 165.6
    Goal: 155

    Week 1: 1st Dec - 164
    Week 2: 8th Dec - 162.8
    Week 3: 15th Dec - 162.8
    Week 4: 22th Dec -161.2
    Week 5: 29th Dec - 159.2
    Week 6: 5th Jan - 159.6
    Week 7: 12th Jan - 156.8
    Week 8: 19th Jan
    Week 9: 26th Jan
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